Dr. Evangeline Franco-Fabian Online Consultation

07/07/2025

https://youtu.be/ZQfXj_mOiHo

In this video, you’ll learn 6 simple yet powerful exercises to stop—and even reverse—the loss of strength and balance after age 60. Just a few minutes a day ...

17/06/2025

For painful shoulders, try these exercises.

Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exe...

17/06/2025

Strengthen your core, tighten belly and lose weight with these simple exercises:

https://www.facebook.com/share/r/16psZkVMyH/?mibextid=wwXIfr

10/06/2025

Gentle exercises for SENIORS (Seasoned Citizens) .
Let’s move our bodies to keep us mentally healthy.

This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If yo...

02/06/2025

Having sleep problems?
Listen to this podcast.
It might help you sleep better. But as I always remind my patients who complain of sleep difficulties, establish a bedtime routine, stretch a little, deep breathing to relax , rest their gadgets, pray and stop thinking.

He’s 100+ years old, still mentally sharp, and reveals the #1 nighttime habit you MUST follow to protect your brain, sharpen memory, and sleep like you’re 30...

30/05/2025

Let’s live stronger.
Let’s follow this full body workout and live strong.💪💪💪

Join in for a 30 minute FULL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two 10 LB weights and a mat. Intervals are 45 seconds on and 15 secon...

09/05/2025

Good morning my dear friends and followers.
Let’s get ready to face the day filled with energy.
Let’s S-T-R-E-T-C-H !

Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised and ready for the day ahead...

07/03/2025

Friends, let’s do this. It’s easy to follow. Exercises will keep us strong and independent.

Did you know that chair exercises can be a fantastic way for seniors and beginners to improve strength, balance, and flexibility without straining your body?...

23/02/2025

Flexibility-Stretching exercises. Let’s include it in our daily exercises.
Watch and follow the step by step instructions. Keep in mind that if it hurts, stop. Don’t push too hard. Do it gradually and slowly.

PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re lo...

09/01/2025

Wag “malumpo” dahil sa Osteoarthritis o DJD (Degenerative Joint Disease)
Mag-exercise tayo.

Knee arthritis is a common condition that can cause a lot of pain. In this video, we're sharing 20 simple home-based exercises that will help you get rid of ...

03/01/2025

Have you indulged during the holidays?
It’s a NEW YEAR -2025 and time to get back on the right path again ❣️
Here’s to a healthy lifestyle for all of us❣️

09/05/2024

For older adults with walking disability… stay strong by doing these exercises.
These exercises can be done while doing office tasks.

Join me (Mike - Physiotherapist) for this beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility ...