Dr. Evangeline Franco-Fabian Online Consultation

07/11/2025

Attending Seminar on Holistic, Patient-Centered Approach in T2DM Management.

06/11/2025

I do these exercises consistently for strong legs and strong body.

https://www.facebook.com/share/r/1CcsQfJqu2/?mibextid=wwXIfr

06/11/2025

Taking Vitamin D, the sunshine Vitamin, serves many health benefits: healthy bones and
muscles, strong immune system, reduced risk for certain cancers and now, according to studies, it can slow ageing!

Vitamin D supplements could help protect the caps on our chromosomes that slow ageing, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests.

The researchers discovered that taking 2,000 IU (international units, a standard measure for vitamins) of vitamin D daily helped maintain telomeres – the tiny structures that act like plastic caps on shoelaces, protecting our DNA from damage every time cells divide.

09/09/2025

https://youtube.com/shorts/WLqkF7jvgNM?si=Voko1nrFFFyXCFu2

Looking for a home workout that’s better than walking or running? 🚶‍♂️❌🏃‍♀️❌ Try these simple step tap exercises you can do anywhere with just a chair! 🪑 ...

04/09/2025

Big shout out to my newest top fans! 💎

Vicky Sayson, Ramir M. Gozon, Paraluman Burrows, Leo Panes

Drop a comment to welcome them to our community,

04/09/2025

Exercise Snacks.

I’ve been doing these since I was in my 50s - Taking all opportunities to move and strengthen my physical body to stay fit.
It is like praying unceasingly-
1 Thessalonians 5:16-18

• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: https://hayhs.com/TBF_pp_pb_az• Find the Lifelong Mobility Program here: https://lifelongm...

30/08/2025

Be Part of our Healthcare Team!!!!

30/08/2025

Adult Heart Disease is caused by MORE than just cholesterol.
The #1 thing silently destroying your heart is a common additive – hiding in drinks, snacks, sauces, and ‘healthy’ foods – that’s hurting hearts and fueling DIABETES: SUGAR ‼️
Thus, it is very important to CONTROL DIABETES ‼️

30/08/2025

Protect your brain from age-related decline:

1. Maintain solid social relationships.
2. Participate in things you love, whether it be a singing in a choir, being part of a walking or running club, playing Mahjong or spending time with a grandchild.
3. Play games you enjoy.
4. Read books aloud.

11/08/2025

Want to Improve your mood?
Try this!

These ongoing practices can improve your mood.

11/08/2025

Home management of Acid Reflux, Gastroesophageal Reflux Disease (GERD), a common chronic disease affecting Diabetic, overweight and obese people.