Farmacia de Jam-Jam

17/10/2023

Tips to support your brain to be healthy:

🏃‍♂️ Be active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

17/10/2023

Common and non-specific symptoms of anaemia include:

🔵 tiredness
🔵 dizziness or feeling light-headed
🔵 cold hands and feet
🔵 headache
🔵 shortness of breath, especially upon exertion

16/10/2023

Vision loss can affect everyone, regardless of age or location.

Check your eyesight and learn more about ways to protect it!

Your eyes are irreplaceable, so keep them healthy 👁️💪

13/10/2023

👀 Today is World Sight Day!

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes

📏 Look at an object 20 feet away

🕓 For 20 seconds

13/10/2023

11/10/2023

Remember: only take antibiotics 💊 a health professional has prescribed TO YOU.

We can stop the spread of Antibiotic Resistance.

10/10/2023

"Ligtas Dito" Dalawang simpleng salitang makakapagbago o makakapagligtas ng buhay.

Ngayong World Mental Health Day, samahan niyo kami sa paglikha pa ng mga LIGTAS na LUGAR kung saan ang ating lusog isip ay napapahalagahan, napoprotektahan, naaalagaan. Baguhin natin ang naratibo na ang paghingi ng tulong ay kahinaan, na ang papakonsulta ay kakulangan, na ang pag alaga sa sarili ay makasarili.

Para sa inyo, at kasama ninyo mental health champions, gawin nating ang mundo 💚

10/10/2023

HAPPY WORLD MENTAL HEALTH DAY, CHAMPS! 💚

, in partnership with the National Center for Mental Health presents Ligtas Dito: Nurturing Safe Space for Filipinos, by Filipinos. Happening on October 20, 9am-5pm, at the NCMH Pag-asa Hall.

Together, let's make a mentally healthy community possible by learning how to build and nurture safe spaces. By having such, we can describe our experiences, express our thoughts and emotions, and seek help when we most need it without being scared of judgment. 🤗 If interested, please register here: bit.ly/LigtasDito
We hope to see you there, champs!

Download your DP frame here: https://twb.nz/ligtasdito

10/10/2023

06/10/2023

🎗️October marks .🎗️

Let us remember and honour those whom we've lost to cancer, as we advocate for more research and progress in women's healthcare around the world.

06/10/2023

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06/10/2023

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