Riam, RND

31/03/2025

Happy Women’s Month!🌸

24/03/2025

Happy ! Take care of your lungs 🫁

21/03/2025

𝗢𝗻 𝗼𝘂𝗿 𝗻𝗲𝘄 𝘀𝗲𝗿𝗶𝗲𝘀: 𝗛𝗼𝘄 𝘄𝗲𝗹𝗹 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?
𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟯: 𝗬𝗼𝘂𝗿 𝗯𝗼𝗻𝗲𝘀

Did you know your bones are the foundation of your body? Strong, healthy bones support every move you make 💪🏼

Tune in to learn about the importance of bone health, key nutrients, and how to keep your skeleton strong!💚

21/03/2025

𝗢𝗻 𝗼𝘂𝗿 𝗻𝗲𝘄 𝘀𝗲𝗿𝗶𝗲𝘀: 𝗛𝗼𝘄 𝘄𝗲𝗹𝗹 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?
𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟮: 𝗬𝗼𝘂𝗿 𝗞𝗶𝗱𝗻𝗲𝘆!

This time, we’re diving into the unsung heroes of your health—your kidneys! ✨

Let's quickly learn how they work, why they matter, and how to keep them healthy through nutrition.

If you LOVE contents like this, don't forget to follow our page for more!💚

Want to know more about the kidneys? Read this ⬇⬇
National Kidney Foundation. (2021). National Kidney Foundation 2021 Spring Clinical Meetings abstracts April 6-10, 2021. American Journal of Kidney Diseases. https://doi.org/10.1053/j.ajkd.2021.02.004

17/03/2025

15/03/2025

Yay!

Like and follow this page for more nutrition content!
Malaybalay City Nutrition Committee

𝗡𝗔𝗦𝗔𝗬𝗢𝗗 𝗞𝗔 𝗕𝗔?

🧂 Ang asin di lang pang-sablig aron makamata ka gikan sa lumay!
💡 Ang asin, labi na kung iodized, makatabang malikayan ang iodine deficiency.

📜 Kabahin niini, na-mugna ang ASIN LAW (RA 8172) kaniadtong 1995.
Sa Pilipinas, kinahanglan iodized ang tanang asin nga ibaligya sumala sa ASIN Law (RA 8172)! Kini nga balaod gimugna aron malikayan ang iodine deficiency nga makadala sa goiter, kakulangan sa panghuna-huna, ug uban pang sakit.

✅ Ngano nga importante ang iodized salt?
🧠 Ang iodine makatabang sa husto nga kalamboan sa utok, metabolismo, ug maayong panglawas. Kung kulang ta niini, daghan kaayong sakit ang atong masinati!
💪 Ang Iodine Deficiency usa sa tulo ka micronutrient deficiency nga taas ang kaso sa Pilipinas.

⚖Unsa’y gikinahanglan sa balaod?
✔ Kinahanglan iodized ang tanang asin nga ibaligya sa merkado.
❌ Ang non-iodized nga asin dili dapat gamiton sa pagkaon.
🏛 Ang gobyerno may katungod sa pagpatuman sa balaod.

💡 Unsa’y imong mabuhat?
1.) Siguroha nga iodized ang imong asin, busa tan-awa ang label!
2.) Ipahibalo ang uban kabahin sa kahinungdanon sa iodine sa atong pagkaon.
3.) Suportahi ang mga programa nga nagpalambo sa atong panglawas.

Para sa mas himsog ug luwas nga kinabuhi, gamita ang IODIZED SALT!

References:
Food and Drug Administration. (1995). Republic Act No. 8172: An Act Promoting Salt Iodization Nationwide and for Related Purposes.https://www.fda.gov.ph/wp-content/uploads/2021/05/Republic-Act-No.-8172.pdf
Nutrition International. (2024, February 5). Bridging the fortification gap in the Philippines - Nutrition International. Nutrition International - We Make a Difference Because Nutrition Is the Difference. https://www.nutritionintl.org/project/bridging-the-fortification-gap-philippines

03/01/2025

NEW YEAR, NEW ME? OR SAME ME?😋

Instead of a New Year’s resolution, let’s practice these healthy eating principles instead:

Eat in moderation.
Eat a balanced diet.
Eat a variety of fruits and vegetables.

12/11/2024

Congratulations, colleagues 🥹🤍✨

Hard work and prayers paid off 🥳

NDLE RESULTS ARE OUT!
✔︎ See here: https://www.prcboard.com/ndle-results-november-2024-nutritionist-dietitian-board-exam-passers-and-topnotchers
~Source: PRC Official

12/11/2024

🤍🤍🤍🤍🤍

23/09/2024

Pwedeng ulam, pwedeng panghimagas 🤤🤤🤤