Riam, RND

03/01/2025

NEW YEAR, NEW ME? OR SAME ME?😋

Instead of a New Year’s resolution, let’s practice these healthy eating principles instead:

Eat in moderation.
Eat a balanced diet.
Eat a variety of fruits and vegetables.

02/01/2025

12/11/2024

Congratulations, colleagues 🥹🤍✨

Hard work and prayers paid off 🥳

NDLE RESULTS ARE OUT!
✔︎ See here: https://www.prcboard.com/ndle-results-november-2024-nutritionist-dietitian-board-exam-passers-and-topnotchers
~Source: PRC Official

12/11/2024

🤍🤍🤍🤍🤍

23/09/2024

Pwedeng ulam, pwedeng panghimagas 🤤🤤🤤

13/09/2024

01/09/2024

I, too, am a client of myself 😁

We’re all works in progress and yes, love your body in every way 😚

PS: just posting then and now pics for progress tracking

Whether you think you can, or you think you can’t, you’re right.

Riam Labadan

06/08/2024

Kase ayaw ko kayong gutumin, friends 🫂

Walang mag o-OMAD. Kumain ka beh

05/08/2024

Exercise and diet work together if you want lose fat and add muscles!✨

04/08/2024

CARBS CARBS CARBS 🍚

Tell me now that carbohydrates is not important for ELITE level athletes 🍚🍙🍞😁

Different sports, different fueling strategies.

02/08/2024

ICYDK 🔔

31/07/2024

First Nutrition Month Celebration as a Registered Nutritionist-Dietitian (RND) 🥹❤️‍🩹

I can clearly remember that Nutrition Month was the event I most anticipated since elementary school. It was a time when we could dress up as fruits and dance to “Makulay Ang Buhay sa Sinabawang Gulay” 😂 Additionally, food stalls would be set up, and I eagerly participated in cooking contests. Now, I find myself as one of the key advocates supporting nutrition programs ✨ and it would be better if SAMA-SAMA TAYO PARA SA NUTRISYONG SAPAT PARA SA LAHAT 🥳

Although it’s somewhat nostalgic, it feels wonderful to have come this far.

I am deeply grateful to everyone who has given me the opportunity to celebrate this event 🥰

While Nutrition Month may have concluded, we must always remember the essential role that nutrition plays in our daily lives ✨

monthcelebration

20/07/2024

Some good-to-know facts about added sugars 🍭

15/07/2024

Happy Nutrition Month!

ICYDK: here’s the nutrition situation in the Philippines.

02/07/2024

Wow! Newest in our city 😋

02/07/2024

Asparagus, para mas mahal. Competitive ako 😌

19/06/2024

Be one of us!💥