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Buksu Center for Advocacy, Resilience and Well-being Services, CARES Office, Fortich Street, Barangay 3, Malaybalay (2026)

27/03/2026

𝗥𝗲𝗮𝗹 𝗠𝗶𝗻𝗱𝘀, 𝗥𝗲𝗮𝗹 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟱

Her story doesn’t end at retirement, it rises. From her remarkable academic and professional achievements to stepping into a well-earned and meaningful retirement, she proves that a woman’s power only deepens with time.

Join us in our Episode 5 of Real Minds: Real Stories as we listen to 𝗗𝗿. 𝗡𝗼𝗿𝗻𝗶𝗲 𝗕. 𝗠𝗶𝗰𝗮𝘆𝗮𝗯𝗮𝘀 as she shares her journey of resilience, purpose, and lasting impact because sometimes the story becomes stronger after the final page is turned.

26/03/2026

𝗜𝗡 𝗣𝗛𝗢𝗧𝗢𝗦 | The March Wellness Wednesday – 𝗠𝗼𝘃𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, held on 𝗠𝗮𝗿𝗰𝗵 25, 2026, at Bukidnon State University for the BukSU workforce, was a vibrant and engaging initiative that promoted psychological well-being, strengthened social connections, and energized employee participation.

Featuring structured 𝗖𝗔𝗥𝗘𝗦 engagement zones, a guided wellness route, and flexible participation, the activity supported holistic functioning by encouraging movement, stress relief, and meaningful interactions across all offices and units. 𝗢𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗔𝗽𝗿𝗶𝗹 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆!

09/03/2026

𝗥𝗲𝗮𝗹 𝗠𝗶𝗻𝗱𝘀, 𝗥𝗲𝗮𝗹 𝗦𝘁𝗼𝗿𝗶𝗲𝘀 | 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟰

Not every love story is easy, but the strongest ones grow through challenges.
Join us in our Episode 4 of Real Minds, Real Stories as 𝗗𝗿. 𝗟𝗼𝗿𝗮 𝗘. 𝗔𝗻̃𝗮𝗿 and 𝗠𝗿. 𝗚𝗲𝗿𝗿𝘆 𝗘. 𝗔𝗻̃𝗮𝗿 share their journey of navigating life’s challenges together, holding on to faith, patience, and partnership through difficult seasons. Let’s talk deeply about love, the kind that grows not only in joyful moments, but in the courage to keep choosing your spouse, day after day.

Watch and listen to the latest episode:
Youtube: https://youtu.be/Syuvi4BU698
Spotify: https://tinyurl.com/5n9y9v2v

03/03/2026

𝗛𝗢𝗟𝗗𝗜𝗡𝗚 𝗦𝗣𝗔𝗖𝗘 𝗙𝗢𝗥 𝗣𝗘𝗔𝗖𝗘.

In times of global uncertainty, we extend our empathy to our colleagues and families who may be quietly carrying concern for loved ones abroad. You are not alone.

We are holding in our thoughts and sending prayers for comfort and strength to those who are currently affected.

Together in compassion. Steady in hope.

02/03/2026

March is Self-Injury Awareness Month reminds us of an important truth: self-injury is not something to tolerate, ignore, or judge. It is a serious sign of emotional distress that calls for understanding, timely support, and professional help.

At BukSUCARES, we stand for early intervention, compassionate conversations, and a campus culture that responds with care and responsibility. When we notice the signs, we choose to reach out. When someone is struggling, we guide them toward safe and healthy coping.

Understanding is not enabling. Compassion is not condoning.
It is choosing to help someone heal.

If you or someone you know needs support, the BukSUCARES is here. Free. Confidential. Professional.
Let us continue nurturing resilience and championing well-being in our university community.

02/03/2026

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗪𝗢𝗠𝗘𝗡'𝗦 𝗠𝗢𝗡𝗧𝗛

An empowered woman does not mean she can or should do everything.

Let her be reminded that saying “no” does not diminish her strength.

Knowing her limits is a form of power in itself.
Every time she says “no” to what drains her, she says “yes” to herself.

Happy National Women’s Month.

Let us celebrate womanhood.

02/03/2026

𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗔𝗙𝗙𝗜𝗥𝗠 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥𝗦

We recognize the following offices for their active participation in the February Affirm Challenge: the 𝗢𝗳𝗳𝗶𝗰𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁, 𝗣𝗿𝗼𝗰𝘂𝗿𝗲𝗺𝗲𝗻𝘁 𝗨𝗻𝗶𝘁 and 𝗦𝗮𝗻 𝗙𝗲𝗿𝗻𝗮𝗻𝗱𝗼 𝗖𝗮𝗺𝗽𝘂𝘀.

Your willingness to practice affirmation in the workplace strengthens a culture of encouragement, psychological safety, and shared well-being in our university community.

Thank you for contributing to a more supportive and resilient BukSU. 💙

26/02/2026

𝐈𝐍 𝐏𝐇𝐎𝐓𝐎𝐒 | 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬

Yesterday, February 25, 2026, BukSU workfoce gathered to celebrate Wellness Wednesday, a meaningful pause dedicated to promoting mental health, strengthening connections, and building resilience within our academic community.

Through the Karaoke Booth, Dance/Zumba Corner, Sikwate Corner, Cinematherapy Session, Couples Lab, and Affirmation Wall, each Care Zone provided opportunities for restoration, reflection, engagement, and shared joy.

We sincerely thank all offices and departments who actively participated, completed their Wellness Cards, and contributed to the success of this initiative. Your involvement reflects our collective commitment to cultivating a resilient, connected, and thriving workplace at BukSU.

This has been BukSU CARES, nurturing resilience and championing well-being.

25/02/2026

𝗛𝗔𝗣𝗣𝗬 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗦𝗠𝗔𝗥𝗧𝗕𝗨𝗞𝗦𝗨!

The celebration continues—our wellness journey isn’t over yet! Join us at the ACV today and unwind with us.

Film screening begins at 2:00 PM.

See you there! 🎬💙

24/02/2026

𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬

Our workplace thrives when well-being is prioritized.

On February 25, we invite you to pause, recharge, and reconnect through our Wellness Wednesday initiative—carefully designed to promote mental health, strengthen professional and personal relationships, and enhance resilience within our academic community.

The following engaging and restorative activities will be available:

𝗞𝗮𝗿𝗮𝗼𝗸𝗲 𝗕𝗼𝗼𝘁𝗵 – An opportunity to release stress and uplift the spirit through music.
𝗗𝗮𝗻𝗰𝗲/𝗭𝘂𝗺𝗯𝗮 𝗖𝗼𝗿𝗻𝗲𝗿 – A space to energize the body and relieve tension through movement.
𝗦𝗶𝗸𝘄𝗮𝘁𝗲 𝗖𝗼𝗿𝗻𝗲𝗿 – A mindful pause for reflection and calm.
𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝗟𝗮𝗯 – An interactive space aimed at fostering meaningful connection.
𝗖𝗶𝗻𝗲𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 – A reflective experience through guided film viewing and discussion.
𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗪𝗮𝗹𝗹 – A space for positive reinforcement, reflection, and personal growth.

𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑪𝒐𝒎𝒑𝒍𝒆𝒕𝒊𝒐𝒏 𝑪𝒂𝒓𝒅𝒔 𝒅𝒊𝒔𝒕𝒓𝒊𝒃𝒖𝒕𝒆𝒅 𝒕𝒐 𝒆𝒂𝒄𝒉 𝒖𝒏𝒊𝒕/𝒅𝒆𝒑𝒂𝒓𝒕𝒎𝒆𝒏𝒕 𝒎𝒂𝒚 𝒃𝒆 𝒃𝒓𝒐𝒖𝒈𝒉𝒕 𝒕𝒐 𝒕𝒉𝒆 𝒓𝒆𝒔𝒑𝒆𝒄𝒕𝒊𝒗𝒆 𝑪𝒂𝒓𝒆 𝒁𝒐𝒏𝒆𝒔 𝒇𝒐𝒓 𝒔𝒊𝒈𝒏𝒊𝒏𝒈 𝒖𝒑𝒐𝒏 𝒑𝒂𝒓𝒕𝒊𝒄𝒊𝒑𝒂𝒕𝒊𝒐𝒏. 𝑹𝒆𝒑𝒓𝒆𝒔𝒆𝒏𝒕𝒂𝒕𝒊𝒗𝒆𝒔 𝒂𝒓𝒆 𝒆𝒏𝒄𝒐𝒖𝒓𝒂𝒈𝒆𝒅 𝒕𝒐 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆𝒊𝒓 𝒄𝒂𝒓𝒅𝒔 𝒔𝒊𝒈𝒏𝒆𝒅 𝒂𝒔 𝒕𝒉𝒆𝒚 𝒄𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝒆𝒂𝒄𝒉 𝒘𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚.

All offices and departments are encouraged to document their participation and share their engagement by tagging the CARES page.

We look forward to your active participation in this meaningful initiative as we continue to cultivate a resilient, connected, and thriving workplace community at Bukidnon State University. 💙

19/02/2026

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐭𝐫𝐚𝐯𝐞𝐥 𝐞𝐯𝐞𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐜𝐫𝐞𝐞𝐧𝐬.
𝚆𝚑𝚊𝚝 𝚠𝚎 𝚙𝚘𝚜𝚝 𝚊𝚗𝚍 𝚛𝚎𝚙𝚘𝚜𝚝 𝚌𝚊𝚗 𝚒𝚗𝚏𝚕𝚞𝚎𝚗𝚌𝚎 𝚝𝚑𝚎 𝚖𝚎𝚗𝚝𝚊𝚕 𝚊𝚗𝚍
𝚎𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕 𝚜𝚝𝚊𝚝𝚎 𝚘𝚏 𝚘𝚝𝚑𝚎𝚛𝚜.

𝐁𝐞𝐟𝐨𝐫𝐞 𝐡𝐢𝐭𝐭𝐢𝐧𝐠 “𝐬𝐡𝐚𝐫𝐞,” 𝐚𝐬𝐤:
• 𝙸𝚜 𝚝𝚑𝚒𝚜 𝚑𝚎𝚕𝚙𝚏𝚞𝚕 𝚘𝚛 𝚑𝚊𝚛𝚖𝚏𝚞𝚕?
• 𝙳𝚘𝚎𝚜 𝚝𝚑𝚒𝚜 𝚊𝚍𝚍 𝚌𝚕𝚊𝚛𝚒𝚝𝚢 𝚘𝚛 𝚊𝚖𝚙𝚕𝚒𝚏𝚢 𝚍𝚒𝚜𝚝𝚛𝚎𝚜𝚜?
• 𝙰𝚖 𝙸 𝚙𝚘𝚜𝚝𝚒𝚗𝚐 𝚝𝚘 𝚒𝚗𝚏𝚘𝚛𝚖, 𝚘𝚛 𝚜𝚒𝚖𝚙𝚕𝚢 𝚝𝚘 𝚛𝚎𝚊𝚌𝚝?

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐩𝐨𝐬𝐭𝐞d.
𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐬𝐡𝐚𝐫𝐞𝐝.

Prioritize compassion over circulation.

𝙿𝚘𝚜𝚝 𝚠𝚒𝚝𝚑 𝚎𝚖𝚙𝚊𝚝𝚑𝚢.
𝚂𝚑𝚊𝚛𝚎 𝚠𝚒𝚝𝚑 𝚌𝚊𝚛𝚎.

18/02/2026

𝗟𝗲𝘁’𝘀 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗢𝗻𝗲 𝗔𝗻𝗼𝘁𝗵𝗲𝗿.

Some struggles are visible.
Many are carried quietly.

If you have been feeling overwhelmed, emotionally tired, or weighed down lately, please know that you do not have to go through it alone. You deserve support—even before things feel overwhelming.

Reaching out is not weakness. It is courage.

And if you notice someone who seems withdrawn, unusually quiet, or not quite themselves, 𝗴𝗲𝗻𝘁𝗹𝘆 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻. A simple message, a kind question, or a few minutes of listening can mean more than you realize.

𝗖𝗮𝗿𝗲 𝗶𝘀 𝗮 𝘀𝗵𝗮𝗿𝗲𝗱 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆.
Connection can be protective.
Presence matters.

If you or someone you know needs support, do not hesitate to seek professional help or reach out to trusted resources in your community.

You matter. Every life matters.

Buksu Center for Advocacy, Resilience and Well-being Services

27/03/2026

26/03/2026

09/03/2026

03/03/2026

02/03/2026

02/03/2026

02/03/2026

26/02/2026

25/02/2026

24/02/2026

19/02/2026

18/02/2026

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