BHS Little Baguio

15/08/2025

Payo ng DOH:

✅ Planuhing mabuti ang pagbubuntis na naaayon sa iba’t ibang konsiderasyong may kinalaman sa kalusugan at maayos na pamumuhay ng pamilya.

Tandaan, Panalo ang Pamilyang Planado.

02/06/2025

29/05/2025

16/05/2025

HOPE THIS WILL HELP ☺️

1• Ulcer is not caused by hunger
2• Ulcer is not improved by eating plenty of food
3• People who are light eaters are not the ones more likely to have peptic ulcer
4• Drinking milk will not heal your ulcer, it might make it worse

HOW TO EAT WHEN YOU HAVE PUD

1• Eat small portions at a time instead of large portions at once.
2• Chew your food properly before you swallow; to exert less stress on your digestive tract.
3• Don’t rush your meal; you may increase the intensity of acid secretion and make your symptoms worse
4• Don’t eat close to bedtime, unless you will forfeit sleeping at your usual time
5• Don’t heavy meals as a way to relieve ulcers; this will give you the opposite effect.
6• Use probiotics; probiotics are not curative agents for ulcers, but they help to lower the microbial load of H. pylori, and this reduces the severity of infection.

Apart from that, for people who overuse antacids, especially for a long period due to delayed ulcer cure, probiotics help to maintain the consistency of good bacteria that may have been tampered with due to overuse of Antacids.

They also help to minimize the side effects of some Antibiotics.

FOODS TO AVOID IN PEPTIC ULCER

1• Alcohol; It reduces the consistentency of the stomach protective agent and irritates the stomach lining.

This makes the lining too weak to offer any protection to the stomach walls and eventually, inflammation occurs.

2• Chocolate
3• Coffee
4• Caffeinated and carbonated drinks
5•Fatty meals
6•Highly spiced food
7• Citrus fruits and•
8•Minimize tomatoes intake
9•Milk; avoid taking it on an empty stomach and take it with caution
10• Fried foods
11• Beans.
OBSERVING YOUR TOLERANCE LEVEL

The treatment of ulcers has been difficult for many patients.

In practice, we record different experiences from different people when they eat similar foods.

While some patients can take vitamin C, some patients report a negative effect.

It is important to observe what foods or drinks that worsen your symptoms.

Your doctor can only tell you what may put you at risk and what may not. But you still have a role to play.

Take out 4 weeks and diligently modify your lifestyle, while taking your medications and you will surely note the difference.

22/04/2025

18/04/2025

28/03/2025

04/03/2025