04/06/2025
Foot reflexology has several benefits, including:
1. *Stress relief*: Helps calm the mind and body.
2. *Improved circulation*: Enhances blood flow and overall cardiovascular health.
3. *Pain relief*: Can alleviate pain in various parts of the body.
4. *Relaxation*: Promotes deep relaxation and reduces muscle tension.
5. *Improved sleep*: May help regulate sleep patterns.