Just Do it Right Wellness Home

Just Do it Right Wellness Home Lose Weight Now! Ask Me How! SMS 09157897788

An active lifestyle is not a phase. It’s a consistent routine that becomes a way of life.Choose the healthier way of lif...
18/10/2021

An active lifestyle is not a phase. It’s a consistent routine that becomes a way of life.Choose the healthier way of life.

Research shows that there is a powerful link between the amount of exercise we incorporate and our body’s immune system....
22/07/2021

Research shows that there is a powerful link between the amount of exercise we incorporate and our body’s immune system. We also know that aerobic exercise strengthens our cardiovascular health, and even slow and mindful practices like yoga and tai chi decrease blood pressure and cholesterol. ⁣
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IExercise strengthens our memory and makes us sharper, happier, and more resilient. Studies show that vigorous exercise is a better antidepressant than Prozac. ⁣
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Exercise creates brain-derived neurotrophic factor (BDNF), which is basically Miracle Grow for your brain. When you exercise, your brain becomes more elastic. Exercise also helps to improve your mood, boost your energy, and reduce overall stress in your body and mind.⁣
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Daily movement also enhances detoxification by stimulating the colon and releasing toxins through your sweat. It boosts detoxification of environmental chemicals. Vigorous exercise will help you work up a sweat, but gentle exercise keeps your circulation going and flushes out all the toxic fluids that build up in your lymphatic system. Even just lying on your back and putting your legs straight up against the wall for 20 minutes can make a huge difference. ⁣
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Clearly daily movement has whole body benefits. These are just a few of them. The question becomes, how do we incorporate movement daily? Here are three simple ways. ⁣
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🗓 Make it a priority and think ahead. ⁣
⏰ Do it first thing in the morning. ⁣
🕺🏻Make it fun by trying something new. ⁣
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Ever since I’ve made movement part of my life, I notice that I’m happier, calmer, stronger, and I just feel good. If you could put exercise into a pill, it would be a blockbuster drug. So I encourage you to get up today and move your body, even if it’s just for a few minutes.⁣

Reposted from DrHyman

Bloated!?Malaki or protruding belly? Laging masikip pakiramdam sa tiyan?1 way to cleanse +speed up inch loss is to drink...
14/07/2021

Bloated!?
Malaki or protruding belly?
Laging masikip pakiramdam sa tiyan?

1 way to cleanse +speed up inch loss is to drink 4 liters water/day if you're overweight. 3 liters water /day if you're in your ideal weight.

For healthy digestive system, add Aloe Concentrate to your water.
For healthy digestion +immune boost, add probiotics too!

Did you know that skipping breakfast will not help you lose weight. You could miss out on essential nutrients & you may ...
11/07/2021

Did you know that skipping breakfast will not help you lose weight. You could miss out on essential nutrients & you may end up snacking more throughout the day due to hunger.

Wanna avoid cravings & uncontrolled hunger? Fix your breakfast! Ask me how!

Have a hot cup of Herbalife Thermojetics green tea in the morning to:🍵 Boost energy.🍵 Improve blood circulation.🍵 Boost ...
07/07/2021

Have a hot cup of Herbalife Thermojetics green tea in the morning to:
🍵 Boost energy.
🍵 Improve blood circulation.
🍵 Boost metabolism.
🍵 Improve skin.

As Herbalife Distributor / wellness coach, we are also rewarded by company promotions with our hardwork & commitment.Bei...
06/07/2021

As Herbalife Distributor / wellness coach, we are also rewarded by company promotions with our hardwork & commitment.

Being constantly appreciated & rewarded, it makes our work exciting!

Gusto mo rin bang maging Wellness Coach? DM us how!


Work in progress!But for your health, specially your knees/joints, losing a few pounds makes a huge difference!Being jus...
06/07/2021

Work in progress!
But for your health, specially your knees/joints, losing a few pounds makes a huge difference!

Being just 10 pounds overweight puts an extra 15 to 50 pounds of pressure on your knees. This makes it more likely to you'll develop osteoarthritis (OA) or make the disease worse if you already have it. Carrying extra body weight in OA does more than create a harmful load on joints.

Eat to nourish your body. Being hungry means your body is begging you to fuel yourself.Example. You may feel satisfied w...
27/04/2021

Eat to nourish your body. Being hungry means your body is begging you to fuel yourself.

Example. You may feel satisfied when eating the ice cream you crave, but your body is still hungry for the right nutrition.

Let's work on your health goals! It's normal to eat. Just make sure to eat what your body needs.

The immune system plays a big role in protecting us from harmful invaders such as bacteria, fungi, toxins, and viruses …...
27/04/2021

The immune system plays a big role in protecting us from harmful invaders such as bacteria, fungi, toxins, and viruses …

But how do we support our immune system and be protected?

Simple, by having a healthy balanced diet.

Ctto.

Kapag ang weight loss program mo ay:Masarap sa pakiramdam.Nakakabusog.Hindi ka feeling deprived.May na correct na lifest...
23/04/2021

Kapag ang weight loss program mo ay:
Masarap sa pakiramdam.
Nakakabusog.
Hindi ka feeling deprived.
May na correct na lifestyle related health problems...

Ibig sabihin TAMA ang ginagawa mo!
Madali itong ipagpatuloy.
At kaya mo itong gawin ng pang matagalan hanggang ideal weight!

Ask me how!

Posting a quote from my favourite philosopher Jim Rohn, to remind us that whether its weight loss, weight gain or just t...
22/04/2021

Posting a quote from my favourite philosopher Jim Rohn, to remind us that whether its weight loss, weight gain or just to improve health and well being... It all starts by prioritising self care 😊

Just as your heart, brain, and muscles need proper nutrition for long-term health, your skin and hair require the right ...
21/04/2021

Just as your heart, brain, and muscles need proper nutrition for long-term health, your skin and hair require the right nourishment to perform their functions.

Eat your protein, eat your vegetables 🌱

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