13/09/2025
😬 Do You Grind Your Teeth at Night?
You might not even know you do it, but your jaw and teeth sure do!
Nighttime teeth grinding (also called bruxism) can lead to:
🦷 Worn-down teeth
😣 Jaw pain or headaches
😴 Poor sleep quality
👂 Clicking or popping sounds in the jaw
💡 What You Can Do:
✅ Visit your dentist, we can check for signs of grinding
✅ Consider a custom night guard to protect your teeth
✅ Reduce stress before bed with gentle stretches or relaxation
Your smile works hard for you, let’s keep it safe while you sleep!
📅 Book an appointment with Dr. Dental Clinic today to get checked.
