Rica Cruz, PhD, RP, ACS

28/01/2026

We’re growing!!!

Our Associate S*xologist Program has officially begun, welcoming more professionals trained to support clients, contribute to research, and help change how we talk about s*x and relationships.

If you want to work toward this path, Foundations of the S*xual Self and the Certified S*xology Facilitator Course are where it starts. The program begins this February.

Enroll here: https://lnkd.in/gjrkCcen

27/01/2026

I tried to reply to each and every birthday message, but, alas, I failed.

Because as Sebastian said, “The human world is a mess.” Entering a new decade apparently also means more errands, more responsibilities, and recalibrating your dreams because, OMG, you might only have half your life left. Lol. And that lobster was right too: “You want something done, you’ve got to do it yourself.” Char.

Still, I’m really grateful. For the messages, the love, and the time you took to reach out. And because Sebastian is such a quotable lobster, remember: “Darlin’, it’s better down where it’s wetter. Take it from me.”

So may we all still be wet down there for the next half of our lives! 👉 www.unprudeplay.com

With ,
Rica

25/01/2026

“Oxytocin is released at or**sm by both women and men and promotes s*xual pleasure and emotional bonding” (Hiller, 2005).

THIS IS BASIC SEXUAL PHYSIOLOGY.

This is exactly why we need comprehensive s*xuality education in this country!!!

When people don’t learn the science, misinformation fills the gap. And that misinformation is often used to justify control, shame, and fear around s*x instead of health, connection, and responsibility.

Please read this to learn a thing or two. Better yet, they may join our S*xology class this February. Message Unprude for details.

Hiller, J. (2005). Gender differences in s*xual motivation. The Journal of Men’s Health and Gender, 2(3), 339–345. https://journals.sagepub.com/doi/10.1016/j.jmhg.2005.05.003?icid=int.sj-full-text.similar-articles.3 #:~:text=Abstract,men's%20drive%20for%20s*xual%20expression.

Init ulo ko, birthday ko ngayon.

Ang mature ng discussion nila!

| Saturdays, after 'Pepito Manaloto'
Watch full episode here: https://bit.ly/4qAz8Xu

25/01/2026

About last night. 🥳

25/01/2026

This Sunday, *xySunday, pause and give thanks for your life and the purpose that comes with it. 🙏

23/01/2026

Never in my wildest dreams did I imagine myself on BBC World Service, gin and tonic in one hand, a mic in the other, wearing our Unprude shirt. Never. 🤯

It feels like a full-circle moment for a period that gave me my meaning and purpose, and helped me see that s*x has always been part of who I am. S*x broke me, and s*x healed me.

I began this decade lost and confused, and I’m ending it grounded, clear, and doing the work I was meant to do.

And now I'm curious about where it will take me in this next decade. Because...I'm s*xy, I'm cute, I'm popular to boot. I'm bitchin' great hair, the boys all love to...

Let's brrriiing it!!! 💥

See the full post here: https://www.facebook.com/share/1A5KR8UaEx/

You can listen to the BBC documentary here:
- BBC Sounds: https://lnkd.in/eEDsxNyH
- Spotify: https://lnkd.in/eMhvVZJE
- Apple Podcasts: https://lnkd.in/evvN6aYi

21/01/2026

Meron din bang wet dreams ang babae?

21/01/2026

Hindi nasisira ang relationship ng magulang at anak dahil sa tanong. Nasisira ito based on how we respond.

Kids are naturally curious. That’s how they learn.
When you shut their questions down, you don’t take away the curiosity. You’re just telling them you’re not a safe person to ask.

When they can't ask you, they’ll ask someone else. And when it comes to questions about s*x and relationships, that can be dangerous.

So be their safety. Answer their questions properly, and be curious with them.

With ,
Doc Rica

20/01/2026

What do you talk about in the car?

19/01/2026

This is a reminder to always find opportunities to flirt with your partner.

Flirting is not about being performative or s*xual all the time. Hindi kailangan naka-lingerie habang naglalaba. 😅 It’s more about showing interest, attention, and warmth. It can be a joke or a look or a simple “uy, ang cute mo today.” 😉

This reminds your partner that your relationship is more than chores, schedules, and responsibilities. And that you're thinking of them in a special way. Small moments of play, admiration, and affection keep the connection alive, even on the most ordinary days. 🥰

When couples stop flirting, the relationship slowly falls into a routine, boring trap. And who wants that no? So take this as a sign for you to text something flirty to your partner now.

And on that note, anong isasagot ko dito? Naloka na. 😆

19/01/2026

Join us in the Unprude app where we can talk about s*x, love, and relationships from a place of love, care, and respect. 🤗

18/01/2026

Nakakasira ba ng intimacy ang pagsasarili?