Rica Cruz, PhD, RP, ACS

Rica Cruz, PhD, RP, ACS Download UNNA BY UNPRUDE app! Founder
Bringing love, s*x, and relationship education to all! S*x and Relationships Therapist
Founder, Unprude

29/05/2026

Ano nga ba ang tamang age-gap?

And the Unprude community is back! As adults, what do you wish you knew about s*x growing up?
29/05/2026

And the Unprude community is back!

As adults, what do you wish you knew about s*x growing up?

27/05/2026

Perimenopause doesn't mean that intimacy ends. It just changes, and that's okay. 🧡

Watch the full episode on the Aunteh Time podcast. 🙋‍♀️

How did you greet your partner this morning?
24/05/2026

How did you greet your partner this morning?

Flew to CDO at 4am to train social workers, counselors, and house mothers caring for s*xually abused girls, while our Ex...
23/05/2026

Flew to CDO at 4am to train social workers, counselors, and house mothers caring for s*xually abused girls, while our Executive Director and S*xology Facilitator, Bea, worked directly with the girls on understanding their bodies and rebuilding a sense of safety and ownership over themselves. It was a whole day of processing, teaching, listening to stories that were both heartbreaking and deeply human.

It’s now midnight, and we’re currently at the airport waiting through a 3-hour flight delay, running on almost no sleep because we both wanted to get home tonight to be with our daughters. We’re honestly so, so, sooo tired, sticky, sleep-deprived, and a little delirious at this point. (We literally have two tickets home right now, one with Cebu Pac and one with PAL, waiting to see which flight boards first. 😭)

And I think that’s also what hits us hardest. Getting to rush home to daughters waiting safely for us is a privilege. Because so many of the girls we spoke to today were abandoned by their mothers in favor of the very people who abused them. That they have to ask us, strangers they just met, if their mothers still loved them. 😪

Can't answer that, can we?! All we really can do at this point is be deeply grateful that, in our own small way, we get to do this work, support the people trying to care for these girls, and help give them a fairer chance at life. 💕

Un lang.

The goal is to train educators, social workers, and barangay health workers to deliver proper, evidence-based s*xuality ...
22/05/2026

The goal is to train educators, social workers, and barangay health workers to deliver proper, evidence-based s*xuality education in Filipino communities. And so, that's what we'll do. First stop: Cagayan De Oro. 🫡

I've been awake since 2am. I tried to go back to sleep since we didn't have to leave until 5. But I COULDN'T!I have a fu...
21/05/2026

I've been awake since 2am.
I tried to go back to sleep since we didn't have to leave until 5. But I COULDN'T!

I have a full day today that ends with a panel tonight with and an early morning flight tomorrow for a full day workshop this weekend at CDO.

God give me energy otherwise, ganda na lang talaga ang ambag ko in life.

Good morning to you all! 🙏💪💋

21/05/2026

People know how to talk, what they don't know is whether it's safe to be honest. So ask yourself, in your relationship, do you feel safe to be honest?

With ,
Doc Rica

Last week, during her tournament, while we were watching the other games, we talked about how she played and how she fel...
19/05/2026

Last week, during her tournament, while we were watching the other games, we talked about how she played and how she felt about the whole experience.

Some parts she did okay in,
some parts she got nervous in.
It was so/so.

So I asked her:
“Do you know what you need to work on?”

“Yeah.” she said. “I actually want to play again. It’s like I’m having post-blank clarity… what’s that again?”

“Oh, I only know post-nut clarity.”
I replied.

“What’s that?”

“It’s when you’re so lustfully into someone, then after you come you realize you’re actually not that into the person and you start regretting what happened.”

“Oh wow. Not that. Thanks for letting me know...

But Mama, I think what I meant was post-GAME clarity.”

“Oh. Yeah. That. Talk to your coach about that one.” 🤣

Anyhoo, I think the real lesson here is this:
S*x education does not always happen through one big formal “talk.” Most of the time, it happens in random everyday moments.

And this is also why expertise matters.
You teach your child to go to the adult whose brain is trained for the specific concern they have at that moment.

For post-game clarity, talk to your coach.
For post-nut clarity… unfortunately, you got me. Lol.

17/05/2026

Sneaking out so he can rest. Afternoon sessions at this age is a good motivation for a nap! 😄

If your man falls asleep after, it doesn't automatically mean he's not into you.

After orgsm, the body releases hormones linked to relaxation and sleepiness. Men also tend to experience a stronger refractory period after ej*******on, which is why they tend to crash so much harder than us. 😴

Women can experience this too, but some may remain more s*xually responsive after. Hence, multiple Os! Yay for us. 🙌

Anyhoo, as long as you were both happy, let him sleep in peace. 😌

With ,
Doc Rica

PS: Me? I'm sneaking out to go back to my children and figure out what they want for dinner because I'm hungry! 🤭

14/05/2026

Mas okay ba mag dirty talk pag Tagalog? Whatever language that is, minsan, mas masarap lang talaga magm%ra.

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Manaoag
2430

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Tuesday 5pm - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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https://apps.apple.com/us/app/unna-by-unprude/id6761177303, http://unprude.com/, https://play.g

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