Mindful Moves Wellness Studio

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• Nourishing your soul through mindful movement
• Mandaluyong’s 1st home for yoga & holistic wellness
Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

Every kind word reminds us why we do what we do.Here’s what one of our community members had to say 🌿📍Paragon Plaza, Man...
13/09/2025

Every kind word reminds us why we do what we do.
Here’s what one of our community members had to say 🌿

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

Savasana — the stillness after the storm. 🌿Often called the most important pose in yoga, Savasana isn’t just lying down....
12/09/2025

Savasana — the stillness after the storm. 🌿

Often called the most important pose in yoga, Savasana isn’t just lying down.
It’s where the integration happens.
Where your breath softens, your body absorbs, and your nervous system returns to balance. 🧘‍♀️

In a world that glorifies hustle, Savasana reminds us:
rest is sacred. rest is powerful. rest is part of the practice.

Don’t skip it.
Soften into it.
Stay a little longer. 🤍

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

Rooted in breath. Moved by community. 🌿There’s something powerful about coming together — strangers, friends, families —...
10/09/2025

Rooted in breath. Moved by community. 🌿

There’s something powerful about coming together — strangers, friends, families — to simply pause, move, and be.
This is what community yoga looks like.

Accessible. Intentional. Heart-led.

Grateful for every soul who shows up — not just for the poses, but for the shared energy we co-create. 🤍

See you on the mat for the next one?

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

09/09/2025

This one’s for the woman who’s tired but can’t slow down. ✨

I used to see rest as weakness. Now, I see it as strength. A gift. A way back to myself. 🌿

If you’re carrying heaviness today, please remember: you don’t need to earn your rest. You deserve it simply because you are here.

🤍 Take a breath. Take a pause. You’re allowed.

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

Discover the power of Classical Mat Pilates 🖤This practice isn’t just about exercise, it’s about connecting to your core...
08/09/2025

Discover the power of Classical Mat Pilates 🖤

This practice isn’t just about exercise, it’s about connecting to your core, improving posture, and moving with grace and control. Every session strengthens your body from the inside out.

✨ Suitable for all levels
✨ Small class, personalized guidance
✨ Mindful + energizing practice

Don’t just workout — move with intention.
👉 Book your class today through the link in our bio.

✨ 𝗣𝗮𝘂𝘀𝗲 & 𝗣𝗹𝗮𝘆: 𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 ✨𝘛𝘢𝘬𝘦 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘱𝘢𝘶𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘶𝘴𝘺𝘯𝘦𝘴𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘰𝘧 𝘤𝘰𝘻...
07/09/2025

✨ 𝗣𝗮𝘂𝘀𝗲 & 𝗣𝗹𝗮𝘆: 𝗔 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴 ✨
𝘛𝘢𝘬𝘦 𝘢 𝘨𝘦𝘯𝘵𝘭𝘦 𝘱𝘢𝘶𝘴𝘦 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘶𝘴𝘺𝘯𝘦𝘴𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘫𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘰𝘧 𝘤𝘰𝘻𝘺 𝘧𝘶𝘯, 𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯. 🌼

📍 Mindful Moves Wellness Studio, Mandaluyong
🗓 September 27 (Saturday) | 2PM – 5PM
🎟 Early Bird: ₱1,111 (until Sept. 20)
Regular Rate: ₱1,500

🌿 What to expect:
☁️ Intuitive Doodling
☁️ Connection Games
☁️ DIY Calming Oil Roller Blend
☁️ Sharing Circle + Snacks

This isn’t a workshop where you need to perform or produce anything “perfect.” Think of it as a soft mini-retreat on cushions — playful, mindful, and nourishing for the soul. 💛

Only 8 slots available ✨
Reserve your spot today and gift yourself this pause.

📌 𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲
Due to the intimate nature of the gathering, bookings are non-cancellable, non-refundable, but fully transferrable. If you can’t make it, you’re welcome to pass your slot to a friend.

It’s not just about the poses — it’s about how you feel after.We’re honored to hold space for your transformation.📍Parag...
06/09/2025

It’s not just about the poses — it’s about how you feel after.
We’re honored to hold space for your transformation.

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

Kids Taekwondo3-12 years old | Sunday | 10:30AM📍 Mandaluyong City
04/09/2025

Kids Taekwondo
3-12 years old | Sunday | 10:30AM
📍 Mandaluyong City

04/09/2025

Yoga is also non-attachment, but watching our students fall for her classes? That’s a real practice! 😂

Meet teacher Carissa, lead of our Saturday yoga classes! ☺️

📍Paragon Plaza, Mandaluyong City
mindfulmovesph.com

03/09/2025

Not me forcing myself out of bed for my 7AM class because I cannot afford the cancellation fee. 🫠🫣

📍 Mindful Moves Wellness Studio, Mandaluyong City📍 34 Quezon Avenue, Quezon City
🌐 mindfulmovesph.com

—

01/09/2025

August, you’ve been so good to us! ✨

From soulful stretches, sweaty flows, and mindful moments, to laughter and new friendships — we’re grateful for every mover who shared their energy with us this month. 💛

Here’s a little recap of what went down in our studio this August 🎥🌿

Thank you for moving, breathing, and growing with us. We can’t wait to flow into September with you! 🙌

👉 Book your next class through the link in our bio and let’s make more mindful memories together.

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️ mindfulmovesph@gmail.com
🌐 mindfulmovesph.com

Address

Mandaluyong
1550

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