Mindful Moves Wellness Studio

Mindful Moves Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Moves Wellness Studio, Yoga studio, Mandaluyong.

• Nourishing your soul through mindful movement
• Mandaluyong’s 1st home for yoga & holistic wellness
Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

12/10/2025

Learning splits with these simple drills and exercises! Come join us at Mindful Moves Wellness Studio. 🤍

Taekwondo for Kids | Sunday | 10:30am to 12nn
12/10/2025

Taekwondo for Kids | Sunday | 10:30am to 12nn

11/10/2025

Just a sneak peak of our 7AM Classical Mat Pilates. 😌

think natural light, intimate small class, burning calories—it’s just.. chef’s kiss 😌

is this your thing? move with us. 😏

Our second batch of Yoga Foundations Training / Introduction to Yoga Workshop took place last October 4, 2025 🌿We’re so ...
10/10/2025

Our second batch of Yoga Foundations Training / Introduction to Yoga Workshop took place last October 4, 2025 🌿

We’re so grateful to have shared this space with you — helping you reconnect with your body, deepen your practice, and feel safer and more confident in every class you join.

It’s always heartwarming to witness your growth and curiosity in learning yoga from the roots.

✨ Should we bring this series back next month? Let us know — we’d love to!

02/10/2025

Serving peace, presence, and Pinterest energy online 🌿📱
Meanwhile: ✨ internally spiraling in 108 directions ✨

It’s called balance, bestie 😌
Mental chaos? Yes. Chill aura? Always.

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

Step onto your mat, step into your power. 💥Power Yoga isn’t just about sweating it out — it’s about building strength, f...
01/10/2025

Step onto your mat, step into your power. 💥
Power Yoga isn’t just about sweating it out — it’s about building strength, firing up your core, and finding the energy that carries you beyond the practice.

This is your time to move with intensity, focus, and purpose. ✨

👉 Book your class now and let’s flow strong together.

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

🍂✨ Hello, October! ✨🍂We’ve got exciting updates for our Mindful Movers this month:🌿 NEW Midday Reset Class with T. Isabe...
28/09/2025

🍂✨ Hello, October! ✨🍂
We’ve got exciting updates for our Mindful Movers this month:

🌿 NEW Midday Reset Class with T. Isabel
Every Thursday, 12NN – 1PM
A refreshing blend of yoga and sound bath/sound healing — perfect for a midday pause or a corporate break to recharge your mind and body.

💪 NEW Mat Pilates Classes
Saturdays with Coach Anton and Sundays with Coach Stephanie — strengthen, lengthen, and flow your weekend away.

📅 October schedule is now live! Reserve your slots today at 👉 mindfulmovesph.com

See you on the mat. ✨🧘

What does “grounding” really mean? 🌿It’s more than standing barefoot or sitting still.Grounding is coming home to yourse...
26/09/2025

What does “grounding” really mean? 🌿

It’s more than standing barefoot or sitting still.
Grounding is coming home to yourself —
Feeling safe in your body.
Present in the moment.
Rooted, even when life feels chaotic.

It’s the pause before the reaction.
The breath that brings you back.
The practice of being here, now.

How do you ground yourself? 🌱
Share your favorite ritual below ⬇️

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

This Halloween, let’s gather for magic, creativity, and connection ✨🌙Introducing the Mystic Halloween Party 🪄💫A soulful ...
23/09/2025

This Halloween, let’s gather for magic, creativity, and connection ✨🌙

Introducing the Mystic Halloween Party 🪄💫
A soulful yet playful afternoon with painting, rituals, laughter, and community. 🎃🌸

📅 Oct. 25 (Sat), 2PM–5PM
📍 Mindful Moves Wellness Studio
💌 Limited to 10 slots only
Early Bird Rate: P1,111 (sign up on or before Oct. 15)
Regular Rate: P1,888

Not your typical spooky night — but a magical one to remember. 🕯️
DM us to reserve a slot.

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Cancellation Policy
We understand that plans may change. However, due to the intimate nature of this event and limited slots available, we have a strict no-refund policy.

Your registration is transferable to another person.
If you wish to transfer your slot, kindly notify us via email or social media at least 24 hours before the event so we can update participant details.

Curious about yoga but don’t know where to start? Or maybe you’d love to revisit the basics with guidance?Join us for Yo...
23/09/2025

Curious about yoga but don’t know where to start? Or maybe you’d love to revisit the basics with guidance?

Join us for Yoga Foundations Training 🌿
A step-by-step introduction (or refresher!) to yoga in a safe, supportive space.
No experience needed, just bring yourself and an open heart. 🧘🏻‍♀️💫

📅 Oct. 4 (Sat), 2PM–4PM
📍 Mindful Moves Wellness Studio
💌 Limited to 6 slots only
Rate: P1,5000

Reserve your spot now and start your practice with solid roots. 🌱

---
Cancellation Policy
We understand that plans may change. However, due to the intimate nature of this workshop and limited slots available, we have a strict no-refund policy.

Your registration is transferable to another person.
If you wish to transfer your slot, kindly notify us via email or social media at least 24 hours before the event so we can update participant details.

Ever dreamed of touching your toes or maybe even doing the splits? 🩰✨This workshop is all about gentle drills + guided s...
23/09/2025

Ever dreamed of touching your toes or maybe even doing the splits? 🩰✨

This workshop is all about gentle drills + guided stretches to safely explore flexibility. No pressure, no judgment. Just movement, breath, and fun. 🧘‍♀️

with Teacher Carissa 💖

📅 Oct. 11 (Sat), 2PM–4PM
📍 Mindful Moves Wellness Studio
💌 6 slots only
Early Bird Rate until Oct. 3- P1,500
Regular Rate: P2,222

Come as you are. Let’s stretch, smile, and surprise ourselves. 🌸
DM us to reserve a slot.

---
Cancellation Policy
We understand that plans may change. However, due to the intimate nature of this workshop and limited slots available, we have a strict no-refund policy.

Your registration is transferable to another person.
If you wish to transfer your slot, kindly notify us via email or social media at least 24 hours before the event so we can update participant details.

To our mindful movers at Prisma Residences — thank you for trusting us to guide your practice week after week. 💛You’ve b...
18/09/2025

To our mindful movers at Prisma Residences — thank you for trusting us to guide your practice week after week. 💛

You’ve been moving with us for over a year now, consistently showing up for yourselves and your well-being. That kind of commitment doesn’t happen without real benefits being felt — in the body, in the mind, and in the heart. 🌸

It makes us so happy to witness your journey and to be part of the space you create for yourselves each week. Here’s to more mindful movements together. 🙏

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

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Mandaluyong
1550

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