Sleep Well Herbals

Sleep Well Herbals We bring herbals solutions for good sleep

Insomnia is a common sleep disorder that can include not getting enough sleep, having trouble falling asleep, waking up ...
16/12/2022

Insomnia is a common sleep disorder that can include not getting enough sleep, having trouble falling asleep, waking up too early and not being able to go back to sleep, and possibly still feeling tired when you wake up. Insomnia can cause uncomfortable fatigue that seriously affects work performance and quality of life

NEED CAREFULLY WITH SUBJECTS prone to depression๐Ÿ’ฅ The group of people with psychological trauma: They experience big and...
16/12/2022

NEED CAREFULLY WITH SUBJECTS prone to depression
๐Ÿ’ฅ The group of people with psychological trauma: They experience big and sudden life events such as bankruptcy, being scammed, losing all their money, debts, losing loved ones, broken marriages, spoiled children. broken, too much work pressure...
๐Ÿ’ฅ Women who have just given birth: This is a sensitive period, and many risks for women, rapid changes in hormones, roles in the family, lifestyle changes (lack of sleep ...) or other problems. Stability in a previous life also contributes to an increased risk of postpartum depression in women.
๐Ÿ’ฅStudents and students: Study pressure is too great, exams rush, pressure from parents and teachers, assessment of learning results.
Group of people with bodily harm: People who have an accident that have to have their body parts removed, have traumatic brain injury, cancer, and have dangerous infectious diseases.
The group of subjects who abuse alcohol and stimulants for a long time.
The target group lacks resources in life: Lack of supportive relationships, lack of communication, lack of ways to cope with stress, or other difficulties: economic, work.

DIET FOR PERSONS WITH INsomnia๐Ÿ€๐Ÿ€ Restricted foods with caffeine and ni****ne as much as possible in the evening. Using t...
15/12/2022

DIET FOR PERSONS WITH INsomnia
๐Ÿ€๐Ÿ€ Restricted foods with caffeine and ni****ne as much as possible in the evening. Using too much coffee will cause insomnia, but the dose depends on the physical condition and habits of each person. Smokers often only doze off and will be awakened by a small noise, sometimes unable to fall back asleep.
๐Ÿ€๐Ÿ€ Restricted alcohol consumption: Drinking a cocktail before bed is one of the classic ways to help sleep. However, this is only true when drinking in moderation, because if drunk will make you unconscious, sleep becomes worse.
๐Ÿ€๐Ÿ€ Eat before bed: A hearty meal before bed can cause bloating, indigestion, discomfort when lying down and lead to difficulty sleeping. However, if you eat too little, you will wake up at night because of hunger (hypoglycemia). Therefore, you need to eat enough in the afternoon (two to three hours before going to bed and avoid foods that are difficult to digest).
๐Ÿ€๐Ÿ€ Dietary changes: Many studies have shown that certain foods can help sleep because they are high in tryptophan such as turkey, milk, butter, cheese, some legumes, and whole grains.
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