My name is Candee Teng, and my journey to mental wellness has been a turbulent yet transformative one. Clinically diagnosed with multiple mental illnesses—including Bipolar Disorder, DID, an Eating Disorder, PTSD, and Clinical Depression—I was in a dark place. Suicidal thoughts plagued me, and I saw no hope for my life. In 2017, I hit rock bottom, with my relationships and family life crumbling around me. As a single mother, I felt like a failure, a hopeless case. My mental illnesses defined me, leaving me uncertain of what I wanted or who I was. In November 2017, everything changed when I encountered life coaching through D' Cup Coffee Republic. I became a certified life coach in February 2018 with Life Coach Philippines, and began partnering with Master Coach A. Through various mental health programs and serving others suffering from similar mental challenges, I realized that my mental illness is not my identity. I learned that even with mental challenges, there is hope, and I could live a beautiful life filled with significance. It was simply a matter of choice. I choose to continually invest in my mental fitness, embracing the healing process no matter how painful, knowing that it’s through facing my pain that my wounds can mend, allowing me to grow. In choosing to embrace my brokenness, I encountered God’s healing power and grace. In 2023, I reached a significant milestone, leaving my psychiatrist's office with a history mark, signaling healing from my mental illnesses. Now, my journey continues toward advocating for mental fitness, being a voice for fellow sufferers, urging them to rise up, and knowing that healing is possible. Today, I am a full-time Professional Certified CACC Life and Mental Health Coach from Life Coach Philippines. I am a Neurodivergent Life and Mental Health Coach who helps clients transform overwhelm to clarity, heal from emotional pain, and manage their mental conditions through creative expression. I invite you to join me on this journey toward mental fitness and fulfillment. Together, we can make progress, healing and growing to live meaningful, significant lives. Let's work together to support and uplift each other, creating a positive impact for ourselves and many others along the way. The journey to mental wellness and meaningful living is one we can embark on together, and I look forward to sharing this path with you. Checkout my website: https://www.tranquilmental.com/
16/10/2025
You are not defined by your conditions.
It is not your identity, it is not your name.
You may be suffering in silence, your sickness may be unmanageable right now, but always remember you are not your illness!
Move past your sickness and let not sickness be your identity. When you are ready to build and discover your identity while managing your conditions, connect with me 0917.894.0400.
16/10/2025
Today is World Food Day, celebrating the food that nourishes us and the farmers who grow it. Food brings people together, creates memories, and fuels everything we do.
Speaking of fuel, I’ve been thinking about what actually energizes me beyond just food. In my profession, I’ve learned that sustainable energy comes from:
* Purpose Alignment: Doing work that matches my values, goals, and advocacy in mental health.
* Connection Building: Spending time with people who inspire and support me.
* Skill Growth: Learning new things that challenge me in good ways and builds mental fitness.
Just like our bodies need good food to function well, our souls need good “fuel” to thrive. The difference between surviving and thriving often comes down to what we choose to feed our minds and hearts.
What feeds your soul outside of actual food? Share in the comments what gives you energy and keeps you going!
14/10/2025
What's possible when you are able to come in a safe space, in a community that honor your thoughts, your emotions?
Breakthroughs in mindset and beliefs becomes possible! In a community that nurtures mental health, you learn to honor your journey, recognize your progress, and be kinder to yourself.
Join me every tuesdays night, 8pm at D' Cup Coffee Republic—Worldwide for Mental Health Library Forum.
Connect with me 0917.894.0400 for seat reservation!
14/10/2025
"Mental Health Library Forum: Perseverance"
Join me tonight in D' Cup Coffee Republic—Worldwide at 8pm for Mental health library Forum and together we'll:
🌈 Learn what is perseverance vs stubborness
🌈 Learn how to apple perseverance in what matters in life.
🌈 Use perseverance to build your resilience and take better care of your mental health.
This is part of our community service as an advocacy for Mental Fitness, this is free event but I ask you to place your food/beverage order to bless the space 🙂
Connect with at 0917.894.0400 for inquiries and reservation. See you!!!
11/10/2025
Stop being overwhelmed by stress and overcome it with tools and strategies that are proven to work!
Join me for 📺 BREWING LIVE Episode 1564—Third Place 101: Mental Health Library Talk #1
3 specific stress-relief techniques you can use tonight. Why most stress management fails and what actually works. Quick resets prevent overwhelming buildup.
Stress doesn't have to stick to you.
🔴 GOING LIVE in 2 hours!
Overwhelmed by stress with no tools that actually work? Time to change that.
📺 BREWING LIVE Episode 1564—Third Place 101: Mental Health Library Talk #1
3 specific stress-relief techniques you can use tonight. Why most stress management fails and what actually works. Quick resets prevent overwhelming buildup.
Stress doesn't have to stick to you.
09/10/2025
Confusion means lack of understanding but often we fail to see that is not a lack of understanding but the lack of the right environment right people, and right process.
You can turn overwhelm, anxiety, depression into clarity! Connect with me at 0917.894.0400
Clarity can only be found and realized in an environment that supports and nurtures your growth and visions. The quality of your conversations allows you to gain clarity or become confused. When you are in a space where conversation flows, people can understand you, and process your thoughts, hope, clarity, and direction will be forged. Consequently, being in a space where you try to fit in the expectations and standards of other people will only lead to confusion.
This is a space that nurtures your mind, your purpose, and your uniqueness.
Join me next Tuesday night for Memtal Health Library Forum, 8pm in D' Cup Coffee Republic—Worldwide as we talk about: "Perseverance." This is part of our community service as an advocacy for Mental Fitness 🙂
For inquiries and reservations, message me at 0917.894.0400
07/10/2025
"Mental Health Library Forum: Confusion to Clarity"
Join me tonight in D' Cup Coffee Republic—Worldwide at 8pm for Mental health library Forum and together we'll:
🌈 Learn how confusion cripples you and affects your mental and spiritual health.
🌈 Learn practical ways to address confusion.
🌈 Turn Overwhelm into Clarity.
This is part of our community service as an advocacy for Mental Fitness, this is free event but I ask you to place your food/beverage order to bless the space 🙂
Connect with at 0917.894.0400 for inquiries and reservation. See you!!!
06/10/2025
Physical healing can be possible when we go through the process of healing mentally and spiritually. I've been in the profession for 7 years, and have witnessed different healings that can be considered miraculous because cases were so hopeless. There is no magic or hyperspirituality involved, but it's about addressing a person's holistic wellbeing through physical, mental, spiritual, and emotional healing.
As a Quantum Equilibrium Protocol practitioner and Life and Mental health coaching, we have integrated a process through science, technology, spirituality, and incorporating changed practices to become an embodied lifestyle that promotes mental wellbeing.
"Mental Health Library Forum: Confusion to Clarity"
Join me on Oct 7 (Tuesday) in D' Cup Coffee Republic—Worldwide at 8pm for Mental health library Forum and together we'll:
🌈 Learn how confusion cripples you and affects your mental and spiritual health.
🌈 Learn practical ways to address confusion.
🌈 Turn Overwhelm into Clarity.
This is part of our community service as an advocacy for Mental Fitness, this is free event but I ask you to place your food/beverage order to bless the space 🙂
Connect with at 0917.894.0400 for inquiries and reservation. See you!!!
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Know My Passion: Life Coaching and Mental Wellness
I am a Certified Life Coach, a Certified Ashtanga Yoga, Vinyasa Yoga, and Pilates Teacher. I am a wholistic wellness advocate who focuses on mental wellness. I help empower people who have mental challenges and difficulties, to see themselves in a new light and rise up from darkness, struggles, and suffering to become mentally fit and live a purposeful life.
I am a clinically diagnosed sufferer with multiple mental illness/condition, a su***de survivor, and a r**e survivor. As a sufferer, survivor, and an advocate of Mental Health and Wellness, my message to the world: "You are not your illness. Do not let your illness define you as a person and prevent you from living the life that you truly want."
I am blessed to have been certified by Master Coach A from The Life Coach Training Institute. I am in a continuous learning program with Master Coach A. I am proud to say that I am a product of Life Coaching and the profession has magically transformed my life.
My mission as a Certified Life Coach is to lead, educate, inspire and enlighten others through the process of self-discovery, empowerment, and transformation towards the authentic self. She helps people to become wholistically well and live a:
BeYOUtifully-YOUniquely-YOU LIFE.
I offer a One-On-One personal coaching session, customized package depending on the specific needs of an individual. I create a program that is agreed mutually with the client. Some programs may be on a monthly basis, have a phone, email and chat support.
Regardless of your condition and situation, I believe that you can still live a beautiful life. If you or someone you love needs help, don't hesitate to communicate. Don't delay; prevention is always better than cure. You do not have to hit rock bottom before asking for help. Let us save one life at a time.
Three Ways Life Coaching Improves Your Mental Health
Reference:
http://www.uhhospitals.org/myuhcare/health-and-wellness/better-living-health-articles/2015/january/three-ways-life-coaching-improves-your-mental-health
Feel stuck in your life, unfulfilled or lacking in direction? You might benefit from a life coach. “Life coaches are trained to help you heighten your self-awareness, validate your strengths, boost your confidence and guide you to visualize a positive future,” says stress reliance specialist and life coach Heidi M. Weiker, MSSA. The service strikes a chord among people who want to derive more meaning from their lives. “It’s the contemporary thing to do – hire a coach – and it’s different from therapy,” says Weiker. The biggest difference: “Coaching focuses on giving you hands-on methods and evidence-based tools for creating positive changes,” she says. Here are three ways that life coaching can boost your mental health and well-being:
Identifying your strengths. You can make better choices if you know how to capitalize on your strengths and minimize your weaknesses. “Data show that 70 percent of us can’t identify our own strengths,” says Weiker. “Our goal is to give you a solid understanding of what makes you strong, unique and talented and how to use those gifts to get where you want to go.”
Providing you practical information and tools. It’s helpful to reflect on the factors and forces that got you where you are. But a good life coach will also help you prepare a blueprint for taking action in the future. “We give you guidance on putting to use everything you’ve learned,” Weiker says. “People will often tell me that they walk away from coaching with an idea of moving forward and how to utilize resources to make a change in their lives.”
Connecting your passion to your purpose. What do you feel you were put on this earth to do? A life coach will help you figure it out. “Sometimes your purpose doesn’t match you career,” says Weiker. “But we work on how you can put your multiple purposes into practice.”
Life coaching can be tailored to your needs. You might benefit from just a handful of sessions or need one every week for a few months. Usually there is “homework” – behavioral steps and practices you perform between visits that help reinforce your intentions and help you reach your goals. “We can help you live a life you design, rather than reacting to life as it’s moving along,” says Weiker.
