Light Level Psychological Solutions Inc

Light Level Psychological Solutions Inc Light Level is a mental health service partner/provider for individuals and organizations in PH.

Parenting is a journey filled with loveโ€”but it can also be emotionally demanding. ๐Ÿ’šOn ๐๐š๐ซ๐ž๐ง๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, we recog...
30/01/2026

Parenting is a journey filled with loveโ€”but it can also be emotionally demanding. ๐Ÿ’š

On ๐๐š๐ซ๐ž๐ง๐ญ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ, we recognize the importance of caring for the minds and hearts of parents. When parents prioritize their mental well-being, they are better able to nurture, guide, and support their families.

๐˜™๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ฃ๐˜ฆ๐˜ณ: ๐˜ต๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ด๐˜ฆ๐˜ญ๐˜ง๐˜ช๐˜ด๐˜ฉโ€”๐˜ช๐˜ตโ€™๐˜ด ๐˜ฆ๐˜ด๐˜ด๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ข๐˜ญ.
๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅ๐˜ณ๐˜ฆ๐˜ฏ.

๐‚๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐‹๐ข๐ ๐ก๐ญ ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’›Every relationship experiences challenges. Couples counseling provides a safe space...
29/01/2026

๐‚๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ ๐‚๐จ๐ฎ๐ง๐ฌ๐ž๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐‹๐ข๐ ๐ก๐ญ ๐‹๐ž๐ฏ๐ž๐ฅ ๐Ÿ’›

Every relationship experiences challenges. Couples counseling provides a safe space to improve communication, understand each other better, and work through conflicts in a healthy and respectful way.

Seeking support isnโ€™t a sign of failureโ€”itโ€™s a step toward growth, connection, and stronger relationships.

You donโ€™t have to figure it out alone.

๐’๐ž๐ฅ๐Ÿ-๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐œ๐ฎ๐ซ๐ข๐จ๐ฌ๐ข๐ญ๐ฒ. ๐ŸŒฑTaking time to gently explore your thoughts, emotions, and patterns can help yo...
27/01/2026

๐’๐ž๐ฅ๐Ÿ-๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐œ๐ฎ๐ซ๐ข๐จ๐ฌ๐ข๐ญ๐ฒ. ๐ŸŒฑ
Taking time to gently explore your thoughts, emotions, and patterns can help you gain clarity and self-awareness. When questions feel deeper or overwhelming, professional psychological support can provide insight and a safe space to better understand your strengths and areas for growth.

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ ๐ซ๐จ๐ฐ๐ฌ ๐ข๐ง ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐ŸงกSupport groups create a safe space to share experiences, feel understood, and reduce isola...
26/01/2026

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐ ๐ซ๐จ๐ฐ๐ฌ ๐ข๐ง ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง. ๐Ÿงก
Support groups create a safe space to share experiences, feel understood, and reduce isolation through genuine connection. When combined with professional psychological support, these shared spaces can strengthen healing and remind us that we do not have to face challenges alone.

Stress doesnโ€™t just stay in the mindโ€”it shows up in the body, emotions, and behaviors. From headaches, muscle tension, a...
25/01/2026

Stress doesnโ€™t just stay in the mindโ€”it shows up in the body, emotions, and behaviors. From headaches, muscle tension, and sleep problems to anxiety, irritability, and changes in appetite or coping habits, stress can affect nearly every part of our daily functioning.

Recognizing these signs is an important first step toward self-awareness, early intervention, and healthier ways of coping. When stress begins to interfere with your well-being, seeking support can make a meaningful difference.

Reference:
Cleveland Clinic. (2024, May 15). Stress: What it is, symptoms, management & prevention. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/11874-stress


๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐? ๐ˆ๐ญโ€™๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฉ๐ž! ๐Ÿง โœจStress is an unavoidable part of life, but did you know that how you...
24/01/2026

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ž๐? ๐ˆ๐ญโ€™๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฉ๐ž! ๐Ÿง โœจ

Stress is an unavoidable part of life, but did you know that how you handle it can change your entire experience? Generally, our coping strategies fall into two categories: Problem-Focused and Emotion-Focused.

๐Ÿ› ๏ธ ๐๐ซ๐จ๐›๐ฅ๐ž๐ฆ-๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐‚๐จ๐ฉ๐ข๐ง๐  This is all about taking the bull by the horns! When you have a stressor you can control (like a looming deadline or a messy room), you focus on changing the situation. Examples: Time management, seeking information, or creating a step-by-step action plan.

๐ŸŒˆ ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง-๐…๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐‚๐จ๐ฉ๐ข๐ง๐  Sometimes, we can't change the situation right away (like a loss or a global event). In these cases, we focus on managing our internal emotional response. Examples: Mindfulness, journaling, physical exercise, or talking to a friend.

The key to resilience is knowing which tool to pull from your toolkit! ๐Ÿงฐ Which method do you find yourself using most often? Let us know in the comments! ๐Ÿ‘‡



๐˜™๐˜ฆ๐˜ง๐˜ฆ๐˜ณ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ๐˜ด
Cullins, A. (2023, August 30). Emotion-focused coping: Definition, examples, & effectiveness. Choosing Therapy. https://www.choosingtherapy.com/emotion-focused-coping/

Gordon, S. (2023, June 16). Problem-focused coping: Definition, examples, & effectiveness. Choosing Therapy. https://www.choosingtherapy.com/problem-focused-coping/

๐€ ๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง. ๐ŸคIn your first session, youโ€™ll usually have a psychological consultation. Feeling ...
22/01/2026

๐€ ๐ฌ๐š๐Ÿ๐ž ๐ฌ๐ฉ๐š๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง. ๐Ÿค

In your first session, youโ€™ll usually have a psychological consultation. Feeling nervous or unsure about what to expect in the first session is completely normal, and you donโ€™t need to have the โ€œright wordsโ€ to begin. Just show up as you are. Every session is a safe space for you.

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐’๐ข๐ซ ๐€๐ข๐ฒ๐š & ๐Œ๐ฌ. ๐ƒ๐š๐ง๐ข๐ฌ๐ž! ๐ŸŽ‰From your LLPS Family, we would like to extend our heartfelt birthday wishes t...
21/01/2026

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ, ๐’๐ข๐ซ ๐€๐ข๐ฒ๐š & ๐Œ๐ฌ. ๐ƒ๐š๐ง๐ข๐ฌ๐ž! ๐ŸŽ‰

From your LLPS Family, we would like to extend our heartfelt birthday wishes to both of you. Thank you for your unwavering dedication, compassion, and the genuine care you give to every client and colleague. Your passion for helping others and your commitment to mental health truly inspire us all.

May this special day remind you how deeply appreciated you are. We wish you good health, fulfillment, and continued success in both your personal and professional journey.

Feeling overwhelmed by lifeโ€™s challenges? Start with a ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง. A psychologist will help you understa...
20/01/2026

Feeling overwhelmed by lifeโ€™s challenges? Start with a ๐ฉ๐ฌ๐ฒ๐œ๐ก๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง. A psychologist will help you understand your emotions, explore your concerns, and guide you toward the support you need. You donโ€™t have to face anxiety alone.

๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค reminds us that understanding is the first step toward acceptanceโ€”and acceptance creates belon...
20/01/2026

๐€๐ฎ๐ญ๐ข๐ฌ๐ฆ ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ ๐–๐ž๐ž๐ค reminds us that understanding is the first step toward acceptanceโ€”and acceptance creates belonging. ๐Ÿ’™๐Ÿงฉ
From January 19โ€“25, we stand with individuals on the autism spectrum, their families, and communities by promoting awareness, inclusion, and respect for neurodiversity.

Letโ€™s work together to create safe spaces where differences are understood, strengths are valued, and every individual is supported to thrive.





๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐›๐ž๐ ๐ข๐ง๐ฌ, ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ. ๐ŸคTherapy is a supportive and confidenti...
18/01/2026

๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐›๐ž๐ ๐ข๐ง๐ฌ, ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ. ๐Ÿค

Therapy is a supportive and confidential space where you can better understand your thoughts and emotions, build healthy coping skills, and work toward personal growth at your own pace. Itโ€™s not an instant solution, but a guided process that can help you navigate challenges with greater clarity, resilience, and self-awareness.

Adjusting after the holidays takes time, and every step forward counts. ๐ŸคAs routines slowly return and the new year unfo...
17/01/2026

Adjusting after the holidays takes time, and every step forward counts. ๐Ÿค

As routines slowly return and the new year unfolds, it helps to pause and notice what has supported you during this transition. Whether it was rest, structure, or simply getting through each day, acknowledging your coping can build self-awareness. These small, intentional efforts create a steadier foundation for caring for yourself moving forward ๐ŸŒฑ

Address

Rm. 2019, 20th Flr. Centuria Medical Makati, Kalayaan Avenue, Brgy. Poblacion
Mandaluyong
1210

Telephone

+639178542236

Website

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