10/10/2025
✨ Mental health check-in time ✨
We check our phones, emails, and feeds daily—pero kumusta ikaw? 💭
Taking care of your mental health isn’t just about “fixing what’s broken.” It’s about learning to pause, breathe, and grow 🌱
At Stride Center, we believe that every step toward awareness, healing, and self-care matters. Whether you’re managing stress, working on balance, or just needing a safe space to talk, we’re here for you.
💬 Comment below with:
🟢 One small thing that helped you today
🔵 Or one thing you want to work on this week
Let’s remind each other that progress isn’t a straight line—it’s a stride. 💚