AprilG Nutrainer - Fitness & Nutrition

11/05/2024

Diabetes Education Training Program
Summer 2024 Batch
April 15 to May 03, 2024
ISDFI, Marikina City

27/03/2024

05/01/2024

For tailored-made Diet Plan & Fitness Program, call Licensed-Nutritionist-Dietitian at 84649999 Diabetes, Obesity & Nutrition Center Medical Center

20/11/2023

BODY FAT increases when your SLEEP deteriorates.

accdg. to a study published in BMC Public Health. 2023; 23: 1879. Published online 2023 Sep 28; 17,770 participants.

10/11/2023

If you cannot do 30 min. walks, a 15 min. walk after every meal helps lower blood glucose level.

25/05/2023

For picky eaters, adult or a child = )

𝗣𝗶𝗰𝗸𝘆 𝗞𝗶𝗱 𝗧𝗶𝗽: First impressions matter! For example, if you want your kids to like zucchini, first try offering them some delicious cake-like zucchini bread. They’ll get a good first impression of “zucchini” and then next you can serve it breaded and pan-fried with a sauce until you finally work up to serving it plain. I never said converting a picky eater was easy, but always worth it! Here are some other examples of good first impressions...
For more tips go here: www.100daysofrealfood.com/winning-over-your-picky-eater

22/05/2023

How To Avoid BINGE Eating?

Avoid Ordering Online When HUNGRY.

Nutrition counseling available online. Contact Registered Nutrionist-Dietitian at 09171128476 for an appointment.
read study from Penn Medicine News https://www.pennmedicine.org/news/news-releases/2016/july/want-to-cut-calories-new-studi

08/05/2023

3 common diet/lifestyle of people with diabetes:

1) milk tea 3-4 times a week
2) continuous sitting for 5 or more hours a day
3) eating crackers/biscuits for snacks everyday

23/03/2023

A short run is better than no run 💛

04/03/2023

Understand Type 2 Diabetes.
Are you at risk?
For Nutrition Counseling, Diet Plan & Fitness Program, call Licensed-Nutritionist at 84649999 loc. 253 (VRP Medical Center)

31/12/2022

Join now. We have licensed Nutritionist-Dietitians and Professional Fitness Coaches to guide you in your health journey. Call 09171128476

22/12/2022

Avoid blood sugar elevation and uncontrollable weight gain.