Fitformance Health and Wellness Center

21/08/2025

💥 Don’t let back pain hold you back — we’ve got your back!

Lower back pain is one of the most common reasons people miss work or struggle with daily activities. But did you know? Lower back pain is one of the most common health problems worldwide. Most cases aren’t caused by serious conditions — they’re often linked to lifestyle habits and affecting people of all ages.
It often comes from poor posture, long hours of sitting, heavy lifting, or even stress.
But here’s the good news: with the right care, movement, and recovery plan, you don’t have to live with it.

🔎 Common Causes:
✔ Prolonged sitting & poor posture
✔ Muscle weakness or imbalance
✔ Lifting heavy objects incorrectly
✔ Previous injuries or strain

At Fitformance Health and Wellness Center, we help you:
✅ Recover from pain
✅ Rebuild your strength
✅ Perform at your best again

💚 Why choose us?
✔ Personalized care made just for YOU
✔ All-in-one recovery & wellness hub
✔ Modern facilities you’ll love
✔ Results that last
✔ A team that truly cares ❤️

📍 Take the first step toward a pain-free life today.
📞 Message us now to book your consultation!

20/08/2025

💪 Bounce Back Stronger with Sports Rehabilitation at Fitformance! 🏋️‍♂️

"Stronger days are ahead!"

💪 At Fitformance, we’re here to help you recover, rebuild, and return better than ever. Whether you’re an athlete or on a journey to pain-free movement, our expert team is ready to guide you every step of the way.

Sports injuries don’t have to keep you on the sidelines for long. At Fitformance Health and Wellness Center, our sports rehabilitation program is designed to:
✅ Reduce pain and speed up recovery
✅ Restore mobility, strength, and flexibility
✅ Prevent re-injury and improve performance

Whether you’re an athlete or just someone who loves staying active, our expert team will help you move better, recover faster, and perform at your best.

📍 Visit us today and let’s get you back in the game—stronger than ever! 💯

09/08/2025

💥 Ready to Bounce Back Stronger? 💥
Unlock your full potential with Fitformance’s 10-Session Recovery & Rehab Package — now available at an exclusive promo rate!

Whether you're recovering from an injury, surgery, or just looking to rebuild strength, our customized recovery program is designed specifically for YOU.

Why Choose Us?
🔹1-on-1 Coaching: Work directly with our expert trainers to tailor every session to your needs.
🔹Rebuild Strength, Mobility & Confidence: Every movement matters as we guide you through the recovery process.
🔹Holistic Approach: Physical recovery + mental resilience = a stronger you!

Don't let pain hold you back — start your recovery journey with us today. Your comeback starts now!

🎯 LIMITED-TIME PROMO!
Get Back on Track with Our Exclusive Recovery Package Deal!

🔹 Avail 1 Recovery (10) Session Package
🔹 Get Another 10 Session Package at 50% OFF!

What’s Included:
🔹Initial Assessment: A thorough evaluation to understand your unique needs.
🔹Targeted Therapy: Customized treatment to accelerate your recovery.
🔹Personalized Program: A tailored recovery plan to restore mobility, strength, and flexibility.

⚡️ Double the Sessions, Double the Recovery! ⚡️
Don't let pain hold you back — start your recovery journey with us today. Your comeback starts now!

Don’t miss out — this offer is valid only until August 31, 2025!
Your best self is just a recovery away!

Book your spot now! Contact us at 09616078448 or send us a message!

09/04/2025

Let’s go!! 😊💪⛹️

05/03/2025

Thank you for trusting Fitformance with your recovery journey. We’re honored to support you every step of the way toward strength, healing, and wellness. 💪✨
Team Fitformance is committed to assisting you in reaching your objectives, improving your performance, and strengthening your recovery!

26/02/2025

🏀🔥 Huge congratulations to our incredible basketball team on an amazing victory! Your hard work, teamwork, and determination paid off—way to dominate the court! 🏆💪

24/02/2025

Get Back in the Game with Our Exclusive Sports Rehabilitation Therapy Package! 🌟

Are you recovering from a sports injury or looking to enhance your athletic performance? Our Sports Rehabilitation Therapy Package is designed to help you regain strength, mobility, and confidence so you can return to your favorite activities stronger than ever!

✨ Special Offer: Limited-Time Discount! ✨

For a limited time, we’re offering a 20% discount on our comprehensive Sports Rehabilitation Therapy Package. Whether you're an athlete, fitness enthusiast, or simply looking to recover from an injury, this package is tailored to meet your needs.

---

[What’s Included in the Package?]
1. Initial Assessment & Personalized Plan
- Comprehensive evaluation of your injury or condition.
- Customized rehabilitation plan tailored to your goals.

2. Therapy Sessions
- Hands-on Sports Rehabilitation to reduce pain and improve mobility.
- Targeted exercises to strengthen muscles and prevent future injuries.
- Sports-specific training to enhance performance.

3. Advanced Techniques
- Use of cutting-edge equipment like ultrasound, Dry Cupping (Ventosa), using of guasha/blading and manual therapy.
- Soft tissue mobilization and joint manipulation techniques.

4. Progress Tracking & Support
- Regular progress assessments to ensure you’re on track.
- Expert guidance on injury prevention and recovery strategies.

5. Bonus: Free Follow-Up Consultation
- One free follow-up session to ensure long-term success.

---

Why Choose Us?
- Expert Sports Rehabilitation Coaches: Our team specializes in sports rehabilitation and injury recovery.
- State-of-the-Art Facility: Equipped with the latest technology for effective treatment.
- Proven Results: Many athletes and active individuals have successfully recovered with us.

---

Package Pricing
- Original Price: 10,000 (10+2 Sessions)
- Discounted Price: 8,000 (10+2 Sessions)

---

How to Book?
📞 Call us at +639616078448 or send us a message through our page to schedule your initial assessment.

📍Location: Unit111 Sunshine Garden Condominium, Arayat St. corner Cordillera St., Brgy. Highway Hills, Mandaluyong City

---

Terms & Conditions
- Offer valid until March 3, 2025
- Limited 10 slots only! – book now to secure your spot!
- Package is non-transferable and subject to availability.

---

Don’t let injuries hold you back! Take the first step toward recovery and peak performance with our Sports Rehabilitation Therapy Package. 🏃‍♂️💪

22/01/2025

Good day our dear clients!
Here's a sneak peak of the Rehab Training and Sports Conditioning of Michael Alvarez!
Here are some of the results.

Want to experience our training programs?
Come and join us at Fitformance Health and Wellness Center!

We offer free Assessment
For more inquiruies, you can send us a message or contact us: 09616078448
So we can book you an appointment!
Look for Coach Ej

Landmark:
Waze 📍Sunshine Garden Condominium, Arayat Street, Brgy. Highway Hills, Mandaluyong City

We are open from 8am to 7pm
Mondays to Saturdays
What are you waiting for? Come and visit us now!

22/01/2025

12/12/2024

We are looking for a detail-oriented and organized individual to join our team as an Admin Staff member, supporting our daily operations and contributing to our online presence.

The Admin Staff will handle a variety of administrative tasks to ensure smooth office operations. This role requires basic proficiency in MS Word and Excel, experience with social media posting and marketing, and strong documentation management skills.

Interested in joining our team?
📩 To Apply: Send your resume/CV to fitformanceph@gmail.com or message our FB Page: FITFORMANCE Health & Wellness Center