03/12/2025
The practice can look physical from the outsideโstrength, mobility, and the endless work of refining shapes.
But every time we sit still, we remember that the mind is really what needs training.
Not by forcing silence, but by staying present with whatever arises.
Yoga meets us in both places:
the body that moves, and the mind that wanders. We practice to understand both.
Join our Ashtanga Mysore Mornings at the shala, beginners and experienced practitioners are welcome.
๐ ๐ ๐๐ฐ๐ฎ๐ฆ ๐ง๐ฐ๐ณ ๐๐ณ๐ข๐ค๐ต๐ช๐ค๐ฆ, ๐ ๐๐ฑ๐ข๐ค๐ฆ ๐ง๐ฐ๐ณ ๐๐ณ๐ฐ๐ธ๐ต๐ฉ
๐Kalinรณng Wellness, Greenfield District, Mandaluyong
๐
Book classes at ๐๐จ๐๐ฉ๐๐ฃ๐๐๐ฎ๐ค๐๐๐๐๐ฃ๐ฉ๐ง๐๐ก.๐๐ค๐ข or ๐ ๐๐ก๐๐ฃ๐ค๐ฃ๐๐ฌ๐๐ก๐ก๐ฃ๐๐จ๐จ.๐๐ค๐ข
