Mindful Movement Lab- Training in Yoga, Pilates & Barre

Mindful Movement Lab- Training in Yoga, Pilates & Barre Refining movement. Deepening awareness. Training in Yoga, Pilates & Barre
by Mindful Moves Wellness Studio

24/03/2026

sunday reset as an act of self-care and self-love. this womenโ€™s month, teacher Bennyrose and resetbybz, in collaboration with Mindful Moves, are hosting free yin yoga classes every Sunday.

to slow down.
to reset. โ™ก

This Holy Week, we invite you to slow down, be guided, and come back to stillness.A time to pause, reflect, and reconnec...
23/03/2026

This Holy Week, we invite you to slow down, be guided, and come back to stillness.

A time to pause, reflect, and reconnect, both on and off the mat.

Please be guided by our studio schedule for the week.

We look forward to holding space for you. ๐Ÿค

Hello, Mindful Movers ๐ŸคHereโ€™s what we have in store for you this April:a space to deepen your practice, build strength, ...
22/03/2026

Hello, Mindful Movers ๐Ÿค

Hereโ€™s what we have in store for you this April:
a space to deepen your practice, build strength, and move with more awareness.

โœจ April 18 โ€” Headstand Workshop
โœจ April 25 โ€” Introduction to Yoga Workshop

Whether youโ€™re exploring inversions or coming back to the foundations, these sessions are designed to support you, on and off the mat.

Limited slots available for both.
See you there.

April classes at the studio ๐ŸคLonger days, warmer mornings, and a deeper invitation to move with intention.Whether youโ€™re...
22/03/2026

April classes at the studio ๐Ÿค

Longer days, warmer mornings, and a deeper invitation to move with intention.

Whether youโ€™re here to energize, slow down, or reconnect, thereโ€™s a space for you.

Our weekly class schedule is here.
Letโ€™s flow through summer together. โœจ

๐Ÿ“ Mindful Moves Wellness Studio, Paragon Plaza, Mandaluyong City

Edit: 8 slots leftJoin us for a ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ and learn how to safely practice ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐‡๐š๐ง๐...
22/03/2026

Edit: 8 slots left

Join us for a ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ and learn how to safely practice ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐‡๐š๐ง๐๐ฌ๐ญ๐š๐ง๐ with ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐€๐œ๐ž.

Teacher Ace is a ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š-๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, known for her strong and skillful inversions. In this workshop, he will guide you through the fundamentals so you can build the ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž needed to start your inversion journey.

This 1.5-hour class is designed to break down inversions into simple, accessible steps โ€” making it perfect even if youโ€™ve never tried going upside down before.

๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต:
โ€ข Proper inversion alignment and technique
โ€ข Strength and activation drills
โ€ข Wall-assisted practice for safety
โ€ข Tips to build confidence in your practice

๐˜ผ๐™ก๐™ก ๐™ž๐™ฃ ๐™– ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™š๐™ฃ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ.

๐Ÿ—“ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ– (๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ)
โฐ ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ
Paragon Plaza, Mandaluyong City

๐˜™๐˜ข๐˜ต๐˜ฆ๐˜ด:
โœจ ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐: โ‚ฑ๐Ÿ,๐Ÿ’๐Ÿ’๐Ÿ’ (until April 11)
Regular Rate: โ‚ฑ1,888

โš ๏ธ Only 10 slots available

๐˜๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ:
DM us the following details:
Name:
Email:
Contact Number:

Your slot will be confirmed once payment details are sent.

=================

๐˜Š๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ญ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:
We know schedules can change. However, due to the limited slots and the intimate nature of this workshop, cancellations are not allowed once the slot is secured.

Your slot may be transferred to another person if youโ€™re unable to attend.





21/03/2026

She doesnโ€™t wait for motivation.
She creates it. โœจ

This Womenโ€™s Month, we took Pilates to the rooftopโ€”moving with intention as the sun rose, surrounded by a community of women choosing to show up for themselves. ๐ŸŒ…

Low-impact. High energy.
Main character core. ๐Ÿค

From grounding breath to energizing movement, this Sunrise Rooftop Pilates session was a reminder that taking care of yourself can be both powerful and beautiful.

A special thank you to our sponsors who made this experience even more nourishing:
phl โ€” for their cooling spray, keeping everyone refreshed throughout the session
โ€” for the kombucha to support gut health and post-workout recoveryph โ€” for coffee and non-coffee refreshments to keep the energy flowing
โ€” for seamoss shots and jars for that extra boost of nourishment
โ€” for supplements to support overall wellness

Weโ€™re grateful to partner with brands that align with mindful movement and holistic well-being. โœจ

If youโ€™ve been waiting for a sign to start (or return to) your practiceโ€”this is it.

Follow us for more mindful movement experiences:
๐Ÿ“ Mindful Moves PH

Introduction to Yoga Workshop is backโ€”our most requested class โœจYou donโ€™t have to be flexible.You donโ€™t have to be exper...
21/03/2026

Introduction to Yoga Workshop is backโ€”our most requested class โœจ

You donโ€™t have to be flexible.
You donโ€™t have to be experienced.
You just have to be ready to begin again ๐Ÿค

Whether itโ€™s your first time on the mat or youโ€™re finding your way back to your practice, this space is for you.

This workshop is designed to help you understand the foundations of yoga.

From proper alignment and muscle engagement,
to breath, awareness, and how yoga supports you beyond the mat.

Move with intention.
Practice with confidence.
Reconnect with yourself โœจ

๐Ÿ—“ April 25, 2026
โฐ 2:00 PM โ€“ 4:00 PM
๐Ÿ“ Mindful Moves Wellness Studio
๐Ÿ’ซ โ‚ฑ1,500

Limited to 15 slots only.

To sign up, send us:
Name:
Contact Number:
Email:

Cancellation Policy:
We understand that plans may change. However, due to the limited and intimate nature of the workshop, bookings are strictly non-refundable and non-convertible to other classes or cash.

Slots may be transferred to another person if advised at least 48 hours before the start of the workshop.

Honoring Womenโ€™s Month with a morning dedicated to mindful movement and presence.We gathered with the Prisma Residences ...
18/03/2026

Honoring Womenโ€™s Month with a morning dedicated to mindful movement and presence.

We gathered with the Prisma Residences community for a complimentary yoga sessionโ€”creating space to pause, breathe, and reconnect.

A beautiful reminder that taking care of ourselves is something we deserve, always.

Congratulations to our 4th batch of students who successfully completed the Intro to Yoga Training โ€” and our first batch...
14/03/2026

Congratulations to our 4th batch of students who successfully completed the Intro to Yoga Training โ€” and our first batch for 2026. โœจ

Over the course of the training, these students explored the fundamentals of yoga โ€” from proper alignment and foundational poses to breath awareness and mindful movement. More than learning poses, they deepened their understanding of how to practice safely, intentionally, and with greater awareness.

Weโ€™re so proud of each of you for showing up, learning, and growing on the mat. ๐Ÿค

And this is just the beginningโ€ฆ

Our 5th batch of Intro to Yoga Training is coming soon โ€” and this one is going to be a big one.

Stay tuned. ๐ŸŒฟ

A sneak peek into our Saturday morning practice.Open Level Vinyasa and Gentle Vinyasa classes with Teacher J โ€” open to a...
09/03/2026

A sneak peek into our Saturday morning practice.
Open Level Vinyasa and Gentle Vinyasa classes with Teacher J โ€” open to all levels. ๐Ÿค

07/03/2026

Late post but this Valentineโ€™s Pop Pilates class deserved a spot on the feed. ๐Ÿค

๐Ÿ’— core shaking
๐Ÿ’— good music
๐Ÿ’— energy unmatched

Thank you for making the studio feel so alive! ๐Ÿฅฐ

๐Ÿ“ Mindful Moves Wellness Studio, Paragon Plaza, Mandaluyong City

๐ŸŒธ I Love Being a WomanAnnual Womenโ€™s Month Community GatheringThereโ€™s something powerful about women sitting together. N...
27/02/2026

๐ŸŒธ I Love Being a Woman
Annual Womenโ€™s Month Community Gathering

Thereโ€™s something powerful about women sitting together. Not competing, not performing, not provingโ€ฆ just being.

On March 28, weโ€™re creating a small, intentional space for reflection, creativity, and connection.

Weโ€™ll begin with a gentle intention-setting ritual, move into meaningful conversations about soft power, reflect on what we give versus what we truly need, and close with a guided sip & paint where youโ€™ll create your own personal symbol of strength and softness.

This isnโ€™t a workshop.
Itโ€™s a gathering.
A pause.
A reminder.

๐Ÿ“… March 28, 2026 (Saturday)
๐Ÿ’Œ โ‚ฑ999 Early Bird | โ‚ฑ1,499 Regular
Includes snacks & all materials
Limited to 8 women only.

To register, DM us:
โ€ข Full Name
โ€ข Contact Number
โ€ข Email Address

Slots are confirmed upon payment.

โ€”

โœจ Cancellation Policy

Due to the intimate nature of this gathering and the limited slots available, all registrations are final.

We understand that plans can sometimes change. If youโ€™re unable to attend, you may transfer your slot to a friend โ€” simply inform us at least 24 hours before the event so we can update the details.

Thank you for honoring the space and the women who are committing to it. ๐Ÿค

Address

Mandaluyong
1550

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