Mindful Moves- QC

Mindful Moves- QC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Moves- QC, Yoga studio, Mandaluyong.

You’re not stuck because you’re incapable.You’re stuck because you’re repeating a pattern.On March 14, join us at Mindfu...
23/02/2026

You’re not stuck because you’re incapable.
You’re stuck because you’re repeating a pattern.

On March 14, join us at Mindful Moves for:

Break the Pattern: An Identity & Alignment Workshop

This is not a motivational talk.
This is not surface-level manifestation.

This is:
• Nervous system regulation
• Subconscious script rewriting
• Identity shift
• Embodiment work

Because your life changes when your identity changes.

Limited slots.
DM to reserve your space.

19/02/2026

This is how we get summer ready. Period. 🔥

Summer body?
We don’t wait for it.
We TRAIN for it.

We still have over a month before April.

That’s more than enough time to lock in.

No excuses. No “next week.”
We start NOW.

Sculpt Mat Pilates at Mindful Moves.
Let’s build the body. Let’s build the discipline. Let’s build the confidence.

DM to book. 💥

Last valentine’s, we celebrated love a little differently. 🤍Not just romantic love, but self-love, friendship, sisterhoo...
17/02/2026

Last valentine’s, we celebrated love a little differently. 🤍

Not just romantic love, but self-love, friendship, sisterhood, and showing up for yourself on the mat.

There’s something special about moving and breathing together as a community. It reminds us we’re never doing this alone.

If you’d like to bring yoga session or mat Pilates session to your community office, or group, DM us. We’d be happy to hold space for you. ☺️🤍

She doesn’t wait for motivation.She creates it.This Women’s Month, we’re taking Pilates to the rooftop. 🌅✨Low-impact. Hi...
16/02/2026

She doesn’t wait for motivation.
She creates it.

This Women’s Month, we’re taking Pilates to the rooftop. 🌅✨

Low-impact. High energy.
Main character core.

🎧 Women-empowering playlist
🌇 Sunrise rooftop vibes
🧘‍♀️ FREE mat provided

📅 March 21 | 7:00 AM
💸 ₱799 Early Bird
(Regular ₱999)
👥 Limited slots only

If you’ve been waiting for a sign to show up for yourself — this is it.

DM to reserve your slot! Limited to 10 slots only!

14/02/2026

Before anyone else,

choose yourself.
nurture yourself.
move for yourself.

the way you care for your body, your peace, your growth… that’s love too.

happy Valentine’s Day, our dear mindful movers. remember to breathe in love, and release what isn’t. ♡ ︎

Another community yoga with our Prisma Residences’ residents. Thank you for allowing us to guide you in your practice. 🤍...
08/02/2026

Another community yoga with our Prisma Residences’ residents.

Thank you for allowing us to guide you in your practice. 🤍🙏🏻

Just an after-yoga flow 😌Thank you to all employees of Living Innovations for flowing with us and for choosing yoga to c...
03/02/2026

Just an after-yoga flow 😌

Thank you to all employees of Living Innovations for flowing with us and for choosing yoga to cap off the week!

-
For corporate yoga or mat Pilates inquiries, please send us DM or email us at mindfulmovesph@gmail.com 🤍

February at Mindful Moves 🤍Sharing our class schedule for the month: a mix of yoga, mat pilates, and mindful movement de...
01/02/2026

February at Mindful Moves 🤍

Sharing our class schedule for the month: a mix of yoga, mat pilates, and mindful movement designed to support your practice, wherever you are right now.

Whether you’re joining us for consistency, strength, or a moment to slow down, we’d love to move with you this February ✨

📩 DM us for questions or recommendations
🔗 Book via Rezerv (link in bio)
https://mindfulmovesph.rezerv.co/timetable

29/01/2026

A safe practice goes beyond alignment and cues. It’s about choice, trust, and feeling respected in your own body.

At Mindful Moves, we introduced consent cards so students can choose whether or not they’re open to hands-on adjustments, and change that choice anytime during class. No explanations needed.

Because your practice is yours, and creating a safe, supportinve space, will always be part of what we stand for. 🤍

📍Mindful Moves Wellness Studio, Mandaluyong City

24/01/2026

late post but still in my pop Pilates era 📀✨

y2k songs + Pilates + good energy = undefeated.

thank you to everyone who joined us at mindful moves!

-
Pop Pilates
📍 Mindful Moves Wellness Studio, Mandaluyong City

20/01/2026

2026 energy: showing up, slowing down, trusting the process 😌😏

on the mat, always. ✨

-
Intimate yoga and mat Pilates classes in Mandaluyong. 🤍

Address

Mandaluyong
1550

Website

Alerts

Be the first to know and let us send you an email when Mindful Moves- QC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category