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Eat. Sleep. Shake. Repeat. 𝗠𝗮𝗸𝗲 𝗜𝘁 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲. Start your day with a 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 and see yourself transform to a better version of you.

If you are ready, there's no better time to start than TODAY ! Message us your 𝗔𝗚𝗘, 𝗪𝗘𝗜𝗚𝗛𝗧, 𝗛𝗘𝗜𝗚𝗛𝗧and let's get you started. ... I'll give you your "𝘔𝘢𝘨𝘪𝘤 𝘕𝘶𝘮𝘣𝘦𝘳"

26/01/2024

𝙌𝙪𝙞𝙘𝙠 𝙩𝙞𝙥𝙨 𝙤𝙣 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙎𝙣𝙖𝙘𝙠𝙞𝙣𝙜

Sometimes we 𝗰𝗿𝗮𝘃𝗲 𝘀𝘄𝗲𝗲𝘁𝘀 when our energy level is taking a dive. Sometimes we turn to sweets as a treat or a reward.

Unfortunately, many sweets can have a very high calorie cost, which is counterproductive if you’re trying to lose weight or maintain a healthy weight.

A high protein snacks can really help 𝘀𝗮𝘁𝗶𝘀𝗳𝘆 𝗼𝘂𝗿 𝗰𝗿𝗮𝘃𝗶𝗻𝗴𝘀 without sacrificing good nutrition. Other options can be cooked fruit, yogurt, chia pudding, etc.

Read all about it here: https://iamherbalifenutrition.com/healthy-weight/nutritious-snacks-for-every-craving/

29/11/2023

Here's Susan Bowerman - sharing her top tips for how we can stay on track with 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙚𝙖𝙩𝙞𝙣𝙜 𝙬𝙝𝙞𝙡𝙚 𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜.

She gives tips on how to pack healthy foods.

07/03/2023

that you will need at least 1,000 mg of each day to keep your bones strong?

Learn more on how calcium is an essential nutrient to support

Watch this video and listen to nutrition expert Susan Bowerman on this topic.

Happy Women's Day to All !

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01/03/2023

Global and local 𝗰𝗼𝗻𝘀𝘂𝗺𝗲𝗿 𝘁𝗿𝗲𝗻𝗱𝘀 as per the survey done on 2021.

The question is ... where are you in this? 🧐

13/02/2023

EAT
SLEEP
SHAKE
LOVE.. repeat

Start your 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲'𝘀 𝗗𝗮𝘆 right with a 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙢𝙚𝙖𝙡 𝙨𝙝𝙖𝙠𝙚 ~ you owe it to your self, you owe it to your love one 🥰

Herbalife products are not not intended to diagnose, treat, cure or prevent any disease.

02/02/2023

Do you just wanna try to see if our 𝘄𝗲𝗶𝗴𝗵𝘁 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 works for you? Swerte mo ~ 'coz here's a new program pack na swak talaga para sa'yo 👌 the 𝟳-𝗱𝗮𝘆 𝗧𝗿𝗶𝗮𝗹 𝗣𝗮𝗰𝗸 😍 ... with free coaching pa 😉
.. 🚀 launching very soon na po 🥰

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I'm Coach Nancy ~ a 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 independent distributor in Mandaue City, Cebu.

𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 products are not intended to diagnose, treat, cure or prevent any disease.
PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Talisay, Danao, Compostela or anywhere in Cebu City ~ I can help you achieve your wellness goals with 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 Nutrition. PM or text lang ;)

14/01/2023

𝙒𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙠𝙞𝙥 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 ?

Having a 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 (with protein and healthy carbs) can help prevent mid-morning snacking and set you up for success throughout the day. People who skip breakfast tend to eat more during the day.

Let's listen to 𝗗𝗿. 𝗗𝗮𝘃𝗶𝗱 𝗛𝗲𝗯𝗲𝗿 talk about why we should be skipping our breakfast. 🤓

14/01/2023

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗡𝗲𝘄 𝗬𝗼𝘂!

This time around, try to incorporate 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 products to your daily lives and help reach your 💪🥰

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I'm Coach Nancy ~ a 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 independent distributor in Mandaue City, Cebu.

Herbalife products are not intended to diagnose, treat, cure or prevent any disease.
PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Talisay, Danao or anywhere in Cebu City ~ I can help you achieve your wellness goals with 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 Nutrition. PM or text lang ;)

04/01/2023

OK, it's a brand new year! 🥳 ... let's start the ball rollin'

Question:
𝗜𝘀 𝗶𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗚𝗔𝗜𝗡 𝗪𝗘𝗜𝗚𝗛𝗧 𝗯𝘆 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗳𝗼𝗼𝗱?

When trying to achieve your ideal weight, 𝙘𝙤𝙣𝙩𝙧𝙤𝙡𝙡𝙚𝙙 𝙛𝙤𝙤𝙙 𝙥𝙤𝙧𝙩𝙞𝙤𝙣 is important. Let's here what Dr. David Heber says about this 🤓

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30/12/2022

As we draw closer to the year's end, take the opportunity to charge your battery and 𝗦𝗧𝗔𝗥𝗧 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 today.

The best time to start is NOW ! 😎 💪

Start your wellness journey now ... , . Just contact or PM me directly at fb.com/msg/CoachNancy.Ph ;)

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I'm Coach Nancy ~ a 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 independent distributor in Mandaue City, Cebu.

𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 products are not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International Nic. or its licensors. Used by permission of Herbalife.

PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Mandaue or anywhere in Cebu City ~ I can help you achieve your wellness goals with Herbalife Nutrition. PM or text lang ;)

22/12/2022

𝗠𝗶𝗻𝘁 + 𝗖𝗵𝗼𝗰𝗼~ who doesn't love this? 🥰
Add our 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝗰𝗲𝗱 𝗖𝗼𝗳𝗳𝗲𝗲, and you’ll have a coffee lover’s dream recipe! 😍

Let's make a 𝗠𝗶𝗻𝘁 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗗𝗮𝗹𝗴𝗼𝗻𝗮 𝗖𝗼𝗳𝗳𝗲𝗲 𝗦𝗵𝗮𝗸𝗲 🤩

𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨:
💗 2 scoops - Herbalife Nutrition F1 Shake Mix, Mint Chocolate OR Dutch Choco
💗 2 scoops Herbalife Nutrition High Protein Iced Coffee, House Blend OR Cafe Latte
💗 1/2 cup low-fat milk
💗 3 TBSP hot water
💗 5 ice cubes
💗 Mint garnish

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
💝 Combine 2 scoops F1 Shake Mix - Mint Chocolate (or Dutch Choco) with ½ cup low-fat milk and 5-10 ice cubes.

💝 Blend on high until smooth. Consistency should be thick.

💝 Mix 3 TBSP hot water in a separate bowl with 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗜𝗰𝗲𝗱 𝗖𝗼𝗳𝗳𝗲𝗲 and use an electric hand mixer to mix thoroughly until whipped. This may take several minutes.

💝 Once whipped, pour on top of your shake base, and garnish with mint on top of the whipped High Protein Iced Coffee.

Nutrition:
🥰 240 calories
🥰 29 g protein

ENJOY !

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I'm Coach Nancy ~ a Herbalife independent distributor in Mandaue City, Cebu.

𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 products are not intended to diagnose, treat, cure or prevent any disease.

PS: Im just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Mandaue or anywhere in Cebu City ~ I can help you achieve your wellness goals with Herbalife Nutrition. PM or text lang ;)

20/12/2022

Bring out the inner barista in you 😎
Try this 👉 𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗟𝗮𝘁𝘁𝗲 recipe by Marga Buenaventura as posted on CNN Philippines Life

▪️ 2 scoops of 𝙃𝙚𝙧𝙗𝙖𝙡𝙞𝙛𝙚 𝙃𝙞𝙜𝙝 𝙋𝙧𝙤𝙩𝙚𝙞𝙣 𝙄𝙘𝙚𝙙 𝘾𝙤𝙛𝙛𝙚𝙚
▪️ 1 cup of almond milk (soy also works)
▪️ A dash of maple syrup
▪️ ¼ tbsp vanilla extract
▪️ ¼ tbsp ground cinnamon
▪️ Ice cubes
▪️ A dash of cinnamon to garnish
▪️ ▪️ ▪️ Blend all these and that's just it ! (Y)

Enjoy!
Oh by the way, for more info about our 𝗖𝗮𝗳𝗲 𝗟𝗮𝘁𝗲, just click here: https://mync.goherbalife.com/Catalog/Product/Details/en-PH/012K

You may also contact at 📱 0933 348 0277
or PM me directly at fb.com/msg/CoachNancy.Ph
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I'm Coach Nancy ~ a Herbalife independent distributor in 𝗠𝗮𝗻𝗱𝗮𝘂𝗲 𝗖𝗶𝘁𝘆, 𝗖𝗲𝗯𝘂.

* 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 products are not intended to diagnose, treat, cure or prevent any disease.

PS: I'm just in Canduman, Mandaue City, CEBU. If naa ka's Consolacion, Liloan, Lapu-lapu, Mandaue or anywhere in Cebu City ~ I can help you achieve your wellness goals with 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝗳𝗲 Nutrition. PM or text lang ;)

12/12/2022

Did you know you can get 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 from sunlight? ☀️ 𝗧𝗵𝗲 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝘁𝗼 𝗮𝗯𝘀𝗼𝗿𝗯 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, which supports healthy bones and teeth.

Be sure to get your daily recommended intake of this 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹𝘀.

Take note! 🗒
Essential need to be obtained from foods or supplements because they cannot be made in the body. Sufficient amounts of are necessary for a healthy body.

See our full guide: https://hrbl.me/3F8eurn

* Herbalife products are not intended to diagnose, treat, cure or prevent any disease.

01/12/2022

It's 1st December 2022 !!! 😍 ... let's start the fun! 🤩😍
Can you find the 𝟱 𝗵𝗶𝗱𝗱𝗲𝗻 𝗼𝗯𝗷𝗲𝗰𝘁𝘀 in this holiday village?

Comment once you find them and tag a friend to try the challenge ⬇️

17/11/2022

Have you’ve ever felt frustrated about losing weight or tried 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 and felt it hasn't worked for you?

Calorie balancing sounds simple, but it’s very complex.

The secret to calorie counting is to record everything you eat and drink and record the portions properly. If you don’t, your numbers will be way off. Calorie counting takes time and practice, but there are some things you can do to help make calorie counting accurate.

How many calories should you be eating daily?

17/11/2022

So, 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝘀𝘂𝗴𝗮𝗿 have you had today?.. make the 𝗿𝗶𝗴𝗵𝘁 𝗰𝗵𝗼𝗶𝗰𝗲 ;) 'coz 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 is really a choice.

Address

H. Abellana Street, Canduman, Mandaue City, CEBU
Mandaue City
6014

Website

http://MyNC.goherbalife.com/en-ph

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Congratulations! For you have taken the first step towards your wellness journey. Our goal is to help you to reach the better version of you, through proper nutrition and healthy active lifestyle.

...to lose weight, to get rid of those belly fats, to look younger, be full of energy, be healthier, or be happier. If you are ready, there's no better time to start than TODAY ! Message us your AGE, WEIGHT, HEIGHT and let's get you started.

26/01/2024

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13/02/2023

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14/01/2023

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30/12/2022

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