High-5 ALSA Initiates - "Kaayohan para sa Katawhan"

High-5 ALSA Initiates - "Kaayohan para sa Katawhan" Welcome to High 5 by ALSA Initiates from Cebu Doctors' University! Join our activities, we have exciting things for you!

This is a place where you get to learn medical facts and information as you free your mind from stress and uncertainty.

One of High-5 Alsa Initiates' subprojects included "Panghalad: A Fundraising Activity" and together have accumulated a t...
13/03/2021

One of High-5 Alsa Initiates' subprojects included "Panghalad: A Fundraising Activity" and together have accumulated a total of Php 5500 from various anonymous donations and from the proceeds of Baybayin Aralin workshop. With this, we have distributed the PPEs to Barangay Cubacub, Alang-Alang, and Ibabao-Estancia Health Centers with the group's representative, Demi del Mar.

Thank you so much to those who donated, been a part of our workshop, and to those who supported our cause!
-High-5 Alsa members 😊

The pandemic 🦠 brought about drastic adjustments in our daily lives. One of them is our social interaction. πŸ‘―β€β™€οΈ The 3 f...
14/12/2020

The pandemic 🦠 brought about drastic adjustments in our daily lives. One of them is our social interaction. πŸ‘―β€β™€οΈ The 3 factors which include location, proximity to others and time spent in the area can guide you in making choices with regards to physical distancing during this new era. 😊

π—–π—’π—±π—²π—©π—œπ—— 𝟭𝟬𝟭
𝘚𝘡𝘒𝘺 𝘴𝘒𝘧𝘦 𝘒𝘯π˜₯ 𝘴𝘡𝘒𝘺 𝘩𝘦𝘒𝘭𝘡𝘩𝘺. 😁

06/12/2020

You don’t have to suffer in silence ----- You may experience increased stress during this pandemic. Fear and anxiety can be overwhelming and cause strong emotions.

We all have a role to play in protecting the physical and mental health of ourselves and others.

These are the 8 things that you can do to help support positive mental well-being:

COdeVID101
Encouraging you to keep going.

Everyone experiences stress from time to time, in fact, stress affects everyone. Not all stress is bad but in the long-t...
30/11/2020

Everyone experiences stress from time to time, in fact, stress affects everyone. Not all stress is bad but in the long-term, it can harm your health. There are lots of ways to manage stress and these are just a few of them.

A healthy diet starts with an adequate proportion of food that has the essential nutrients that your body need. 🍎These i...
24/11/2020

A healthy diet starts with an adequate proportion of food that has the essential nutrients that your body need. 🍎

These include Grow foods or body-building πŸ– foods rich in protein, Go foods or energy-giving foods 🍚 high in carbohydrates and Glow foods or Body-regulating foods πŸ₯¬ that have vitamins and mineral. To add up to that, water is also essential for body hydration. πŸ’§

Make sure to not just eat healthy but eat with the right proportion! πŸ˜‹πŸ˜

It’s Rainy Season in the country. β›ˆ Cold weather does NOT directly cause Flu but exposure to cold weather can increase a...
20/11/2020

It’s Rainy Season in the country. β›ˆ
Cold weather does NOT directly cause Flu but exposure to cold weather can increase a person’s risk of contracting the virus responsible for Flu. πŸ₯Ά

As COVID-19 is still looming, it is essential to know the similarities and differences of COVID-19 and Flu.

Take a good read on them below! πŸ€“ Share this post so other people may also get informed. 😊

For more information, visit WHO.int or CDC.gov.

π‚πŽπƒπžπ•πˆπƒ 𝟏𝟎𝟏
π’π­πšπ² 𝐑𝐞𝐚π₯𝐭𝐑𝐲 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐬𝐚𝐟𝐞. 😁

The long wait is over!We are pleased and honored to announce the official results for the Quarantography Series contest ...
14/11/2020

The long wait is over!

We are pleased and honored to announce the official results for the Quarantography Series contest πŸ“Έ

πŸ₯‡1ST PLACE
β€œGasolinaβ€œ
Juan Miguel Fernandez

πŸ₯ˆ2ND PLACE
β€œNot So Picture Perfectβ€œ
Christine Jumapao

πŸ₯‰3RD PLACE
β€œTingog sa Kahilomβ€œ
Joshua Mark Espinosa

Congratulations to all the winners and thank you so much to those who participated and submitted their entries!βœ¨πŸ‘πŸ»

‼️ CHECK AND READ THE LABEL ‼️Did you know that even small dietary changes can make a big difference? Most people believ...
14/11/2020

‼️ CHECK AND READ THE LABEL ‼️

Did you know that even small dietary changes can make a big difference? Most people believe that they must completely change their diet to make an impact in their health but that’s not necessarily true. Small steps can yield long-term benefits. So here are some tips to jumpstart your knowledge on the nutrition facts label.

Remember to read what you eat πŸ€“

Covid-19 has struck our comforts since March. We have gone through so many levels of quarantine in hopes of flattening t...
13/11/2020

Covid-19 has struck our comforts since March. We have gone through so many levels of quarantine in hopes of flattening the curve. And now eight months have passed and we've all been having the same question since then: Have we flattened the curve? Are our efforts have been enough to flatten the curve? What now?

Photography is a vision, it’s art...Photography is a creative process...a way to express your idea through images and co...
08/11/2020

Photography is a vision, it’s art...
Photography is a creative process...
a way to express your idea through images and convey emotions to the viewer.

Here are the final entries for our Contest πŸ“Έ

Support your favorite entry by reacting and sharing the actual photo. ✨

-Voting will officially end on November 13 at 11:59 PM
-Winners shall be announced on November 14, 2020.

Good luck!

‼️‼️Typhoon season is real‼️‼️The Philippines is used to powerful storms - it is hit by an average of 20 storms and typh...
06/11/2020

‼️‼️Typhoon season is real‼️‼️

The Philippines is used to powerful storms - it is hit by an average of 20 storms and typhoons a year. Just this week, we’re feeling the rage of Tropical storm 'Siony' as it enters the Philippines with 'Rolly' still in the country.

A typhoon can cause so much chaos in so many ways, so we must be prepared for the worst.

Even after a typhoon has passed, we should still be alert and cautious because its aftermath can still post danger to us. Here are things to remember after a typhoon.

COdeVID101
Encouraging you to keep going.

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