Dr. Melanie Gail Hamoy-Dy

05/02/2026

If you're feeling overwhelmed, these stress-relieving tips can help you relax in 15 minutes or less. https://wb.md/4azaaBd

03/02/2026

03/02/2026

If you have or reduced kidney function, even a few doses of NSAIDs or common painkillers can harm your . When in doubt, always check with your doctor or pharmacist.
Learn more: https://www.worldkidneyday.org/about-kidney-health/

03/02/2026

The rising prevalence of is an important driver of kidney disease globally. Addressing obesity through prevention and timely care can help reduce the risk of kidney damage and related complications.
Learn more: https://www.worldkidneyday.org/about-kidney-health/

03/02/2026

Relaxation can look different depending on your needs and what works best for you. These seven techniques can help you lower stress, ease anxiety and care for your mental health. 😌🧘‍♀️

03/02/2026

The spoon theory is a way to describe what it’s like to live with chronic diseases such as multiple sclerosis (MS), autoimmune forms of arthritis, and many other conditions that can cause extreme fatigue. On a bad day, you may not have the strength to even brush your teeth. Learn who coined the phrase, and how “spoonies” use it in daily life. https://wb.md/4k1xkEq

03/02/2026

Integrate Sustainability in Kidney Care for a Greener Future!

Smart Water Habits for Dialysis Centers

1. Use water recycling systems to reuse purified water and save water
2. Check equipment and plumbing regularly to find and fix leaks quickly
3. Teach staff and patients to save water by turning off taps and using water-saving devices
4. Install water meters to track usage and find ways to use less water
5. Use eco-friendly cleaning products that use less water and are safer for the environment
6. Consider using rainwater for non-medical needs to reduce water use
7. Reuse Reverse Osmosis (RO) reject water for cleaning the facilities, washing gowns, linens and watering plants

28/01/2026

Caring for your thyroid starts with simple, everyday habits. Choose iodized salt, enjoy iodine-rich foods, and keep up with regular check-ups to support your thyroid health.
If you notice any neck swelling or related symptoms, take the next step.

Visit a Mount Grace partner hospital near you and let our team care for you.

28/01/2026

January is National Deworming Month 💙

Healthy kids start with clean habits and timely care. Let’s help prevent worm infections by promoting hygiene, safe food practices, and regular deworming—especially among children.

Together, we can support healthier growth and brighter futures.

28/01/2026

15/01/2026

Start the year right by putting your health first.

Our Annual Physical Exam Packages are designed to give you a clear picture of your overall health, whether for work, personal wellness, or peace of mind.

Choose from a range of packages that include essential laboratory tests, chest X-ray, ECG, drug testing, and medical consultation, all done with care and efficiency.

📅 Book your check-up today and take the first step toward a healthier year.
📞 For inquiries, contact OHMSI-ARC Hospital.