FemmeFit - Nutrition & Coaching

22/10/2025

Start working out while you're young. Not when your health forces you to.

21/10/2025

Ladies, let's make it happen..dm me!😅

16/10/2025

She kept maintaining her weight, but she still thought she was fat. She wanted to lose more weight but here’s the thing: losing weight doesn’t always mean losing fat. Sometimes you’re just losing water, muscle, or glycogen, not actual body fat. The number on the scale can drop, but that doesn’t always reflect real progress.

Her original body was thin, with a bit of saggy skin on her arms and a flat glute. But look at her now. After a couple of months, she completely transformed. She maintained the same weight, yet her body composition changed. Her diet was still about 60% carbohydrates and less protein, but she managed to look more toned and shaped. Her glutes became rounded, which was our main goal, and her arms turned slim and firm. At 45 years old, she proves that you can still be strong, sexy, and confident at any age.

-Coach Aimee-

29/09/2025

It's time for a happy hour!😘 Happy Monday beautiful people!🔥💃💪

22/09/2025

13/09/2025

2 months progress! Dm me for personal training.🙂

31/08/2025

Don't stop until you see the results you've been working for. 💪 Fitness isn't temporary, it's a lifestyle.💥🔥

Message us for personal or virtual coaching!☺️👊💃💪

27/08/2025

Wanna lose weight fast? Stick to this daily routine and see the difference in just 21 days!💪💃🔥

Dm us for one-on-one coaching! 🌟💥

26/08/2025

One exercise, different results!🔥 See how form and angle shift the muscle group you're working!. Your form decides your focus. Observe these executions to understand which muscles are working. Follow us for more tips, ladies! 😘💪