04/08/2025
Grade 2 fatty liver. No alcohol. Clean food. Then how? 🤔
I met Karan during a consult.
Late 30s. Corporate job. Lean frame. Clean eater.
No alcohol. No red meat. No sugar binges.
But his ultrasound? Grade 2 fatty liver. 🧬
He said, “I’ve fixed my food. I don’t eat junk. Still feel low. What am I missing?” 🤷♂️
His reports showed:
– Slightly high triglycerides 📈
– Low HDL 📉
– Mild insulin resistance
– Borderline liver enzymes
From the outside, he was doing everything right.
But we looked deeper. 🔍
His lifestyle?
– Long hours at a desk. Little movement. 🪑
– Sleep? 4–5 hours. Broken. 😴
– Coffee to wake up. Screen to fall asleep. ☕💻
– Mind always running. Never still. 🧠💭
No, this wasn’t a food issue. 🚫🍔
His liver was under pressure from stress, poor sleep, and being constantly wired. ⚡
We didn’t go overboard with changes.
✔ 15-minute walks after meals 🚶♂️
✔ Simple sleep routine + the right supplements 💤💊
✔ 2 days of strength training 🏋️
✔ Basic tools to manage stress and anxiety 🧘♂️
✔ Working on the emotional weight he was carrying 💬❤️
In 90 days, he felt different. ✨
Energy came back. Sleep got better. 🔋
He worked less but got more done. ✅
Even his team noticed:
“You’re calmer.” “You’re quicker with decisions.” 🧘♂️⚡
So here’s the thing...
Fatty liver isn’t just about alcohol or being overweight. ❌🍷
It’s showing up more and more in people who look fit, eat clean… but are constantly in fight or flight. 🚨
Sometimes, your liver isn’t burdened by what you’re eating. 🍽
It’s burdened by how you’re living. 🌪
Stress, poor sleep, and burnout can be as toxic as any processed food.
So don’t just treat the symptom. 🚫💊
Look deeper. Look at the why. 🔎
Be educated, not influenced. 📚
