13/10/2025
💁 Your child’s emotions are a powerful force—one minute they’re laughing and being silly, the next they’re upset and angry.
As parents and guardians, you hold the essential role of helping them build emotional resilience and the understanding to thrive in a complex world.🤝🫂
Emotions can feel tricky, but you don't have to fix the feeling; you just need to witness it and guide safe expression. You're not alone in this journey!
Let’s dive into the world of emotions together and learn how to be their best support. Click the poster below to start! 🌈👇
𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨:
𝘓𝘦𝘴𝘭𝘦𝘺 𝘊𝘰𝘭𝘭𝘪𝘴𝘰𝘯 (2023). 𝘛𝘩𝘦 𝘻𝘰𝘯𝘦𝘴 𝘰𝘧 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘴𝘩𝘦𝘦𝘵. 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘚𝘦𝘳𝘷𝘪𝘤𝘦 𝘉𝘰𝘳𝘥𝘦𝘳𝘴 𝘊𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘢𝘯𝘥 𝘠𝘰𝘶𝘯𝘨 𝘗𝘦𝘰𝘱𝘭𝘦’𝘴 𝘖𝘤𝘤𝘶𝘱𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘚𝘦𝘳𝘷𝘪𝘤𝘦.
https://www.nhsborders.scot.nhs.uk/media/1001858/Zones-of-Regulation.pdf
𝘔𝘢𝘴𝘰𝘯, 𝘉. 𝘒., 𝘓𝘦𝘢𝘧, 𝘑. 𝘉., & 𝘎𝘦𝘳𝘩𝘢𝘳𝘥𝘵, 𝘗. 𝘍. (2023). 𝘈 𝘙𝘦𝘴𝘦𝘢𝘳𝘤𝘩 𝘙𝘦𝘷𝘪𝘦𝘸 𝘰𝘧 𝘵𝘩𝘦 𝘡𝘰𝘯𝘦𝘴 𝘰𝘧 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘗𝘳𝘰𝘨𝘳𝘢𝘮. 𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘌𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯, 57(4), 219-229.
https://doi.org/10.1177/00224669231170202
𝘡𝘰𝘯𝘦𝘴 𝘰𝘧 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯. (2025, 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 5). 𝘡𝘰𝘯𝘦𝘴 𝘰𝘧 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘍𝘳𝘢𝘮𝘦𝘸𝘰𝘳𝘬 | 𝘛𝘩𝘦 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘚𝘬𝘪𝘭𝘭𝘴 𝘌𝘹𝘱𝘦𝘳𝘵𝘴. 𝘛𝘩𝘦 𝘡𝘰𝘯𝘦𝘴 𝘰𝘧 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯.
https://zonesofregulation.com/regulation-skills-experts/
𝘡𝘰𝘯𝘦𝘴 𝘰𝘧 𝘙𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯 | 𝘌𝘹𝘯𝘪𝘯𝘨 𝘗𝘳𝘪𝘮𝘢𝘳𝘺 𝘚𝘤𝘩𝘰𝘰𝘭. (𝘯.𝘥.)
https://www.exning.suffolk.sch.uk/curriculum/zones-of-regulation