10/09/2025
September 10 is ๐
Together, let's change the narrative on su***de. Replace silence with understanding, stigma with compassion, and despair with hope. ๐
If you or someone you know is struggling, please donโt hesitate to reach out. Support is available 24/7 through helplines and online guidance platforms ready to listen and help you through difficult times.
Reaching out is a sign of strength and you are never alone ๐ค
๐ GCM E-Guidance Link:
https://docs.google.com/forms/d/e/1FAIpQLSfk8LHcwhx_xosLKX7zW_fGQ10cALYw-lz-Ok7ZZh3GuBczjA/viewform
๐ 24/7 Tawag Paglaum - Centro Bisaya Helpline
GLOBE / TM: 0966-467-9626
SMART / SUN / TNT: 0939-936-5433 / 0939-937-5433
๐ 24/7 National Center for Mental Health Crisis Hotline
0966-351-4518 | 0919-057-1553 | 0917-899-8727