18/07/2023
Benefit on dried seaweeds
benefits of consuming dried seaweeds:
❤️Nutrient-rich: Dried seaweeds are packed with vitamins, minerals, and trace elements that are good for your body.
❤️Antioxidants: Seaweeds contain antioxidants that protect your cells from damage.
❤️Potential cancer-fighting properties: Some compounds in seaweeds may have the ability to fight cancer, but more research is needed.
❤️Gut health: The fiber in seaweeds promotes a healthy digestive system and supports good bacteria in your gut.
❤️Weight management: Seaweeds are low in calories and high in fiber, which can help with weight management.
❤️Heart health: Seaweeds may help lower blood pressure and improve cholesterol levels.
❤️Thyroid support: The iodine in seaweeds can benefit your thyroid function, but be cautious not to consume too much.
❤️Sustainable food: Seaweeds are a great eco-friendly food source as they require minimal resources to grow.
Remember, it's important to consume seaweed in moderation and seek advice from a healthcare professional if you have specific dietary needs or health concerns.
