Dr. Philippe Macaire - Lung specialist,respiratory

13/09/2021

🔥🔥News: The secret to healthy lungs for those who really need
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✔️ Preventing and supporting the treatment of respiratory infections.
✔️ Helps to support lung protection, restore alveolar damage, anti-inflammatory.
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13/09/2021

🔥🔥News: The secret to healthy lungs for those who really need
✅ 349876 people have stabilized and cleaned their lungs, detoxifying their lungs thanks to Lung Cleanser, how about you
🎁👉🏻50% off for the first 99 subscribers: http://www.lungtritydofda.online/
💥 LUNG TRITYDO is the enemy of lung disease.
🔰Only 1 MINUTES read, 2 WEEKS of use helps to clean the lungs, detoxify the lungs, protect the lungs and cure all the problems of lung diseases
🔰Eliminate lung diseases with 2 ampoules Lung TRITYDO per day :
✔️ Goodbye cough, shortness of breath, chest tightness,fever... clinging for a long time.
✔️ Cleans the lungs, tonics the lungs, protect the lungs.
✔️ Definitive treatment of acute and chronic pneumonia, chronic obstructive pulmonary disease (COPD).
✔️ Preventing and supporting the treatment of respiratory infections.
✔️ Helps to support lung protection, restore alveolar damage, anti-inflammatory.
✔️ Provides nutrients to the body
✔️ Boosts Immune System
_________________________
✅The product is completely natural, safe and quality.
✅FDA APPROVED
✅The first syrup-type lung tonic in the Philippines. 50 times more effective than conventional oral tablet form.
✅Save time and money
✅Effective after 1 use
👉🏻👉🏻LUNG TRITYDO 50% off today only

11/09/2021

Foods that are good for the lungs
To help the lungs stay healthy and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a scientific diet. study, reasonable with foods that are good for the lungs.

1. How important are the lungs to the body?
The lungs are organs located inside the ribcage, whose main function is to exchange gases between the body and the outside environment. It is estimated that an average person will breathe about 20,000 times a day, which also means that the lungs have to work day and night to inhale and exhale, ensuring the life cycle of the body.

Although it is a very important organ for the human body, responsible for breathing and helping cells to maintain life, the lungs also have to be in direct contact with agents from the outside environment. When the lungs have problems, symptoms in the patient will appear depending on the severity such as: dry cough, cough with phlegm, chest tightness, shortness of breath, .. ..
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Foods that are good for the lungs
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food good for lungs
To help the lungs stay healthy and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a scientific diet. study, reasonable with foods that are good for the lungs.

1. How important are the lungs to the body?
The lungs are organs located inside the ribcage, whose main function is to exchange gases between the body and the outside environment. It is estimated that an average person will breathe about 20,000 times a day, which also means that the lungs have to work day and night to inhale and exhale, ensuring the life cycle of the body.

Although it is a very important organ for the human body, responsible for breathing and helping cells to maintain life, the lungs also have to be in direct contact with agents from the outside environment. When the lungs have problems, symptoms in the patient will appear depending on the severity such as: dry cough, cough with phlegm, chest tightness, shortness of breath, .. ..

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2. Foods that are good for the lungs
Currently, lung disease is extremely common, can range from mild to severe, making it difficult for patients to diagnose, thereby missing the golden period for treatment, greatly affecting their lives. daily life, even life-threatening.

To ensure healthy lungs and avoid dangerous diseases, the best way is to exercise, not smoke, minimize exposure to polluted environments and at the same time build a scientific diet. study, reasonable with foods that are good for the lungs.

Some foods that are good for the lungs include:

Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, cabbage ... contain antioxidants that will help the body eliminate toxins and free radicals. You can add these vegetables to your daily menu to help keep your lungs healthy.
Carotene-containing foods: Carotene is an antioxidant that may help prevent lung cancer-causing effects. Carotene is especially abundant in orange or red fruits and vegetables. Carrots are a great choice that can help protect your lungs.
Foods containing Omega-3 fatty acids: Omega-3 fatty acids are very beneficial for health. Foods rich in Omega-3 fatty acids can be mentioned as: Fish (salmon, mackerel, tuna, ...), nuts (walnuts, almonds, ..). ... are all. can be added to the daily menu to help keep the lungs healthy.
Foods containing folate (vitamin B9): Foods containing folate are very good in preventing cancer diseases, especially lung cancer. The foods that are good for the lungs, rich in folate that can be added daily are spinach, asparagus, radishes and lentils....
Garlic: Garlic contains a high content of allicin, which reduces inflammation, fights infections and destroys free radicals to support the treatment of lung diseases. It can be affirmed that garlic is one of the best foods for lung disease that anyone can use.
Foods containing vitamin C: Vitamin C plays an important role in the body. Eating foods rich in vitamin C such as kiwi, green and red bell peppers, oranges, lemons, grapefruits, vegetable juices, tomatoes, pineapples, mangoes, watermelons... will help your lungs. Your body transports oxygen to the entire body in the most efficient way.
Strawberries: Strawberries are a good food for the lungs because they contain a lot of antioxidants, anthocyanin polyphenols, beta-carotene, lutein and zeaxanthin. These antioxidants will help protect the lungs from disease and infection and reduce the risk of cancer.
Apple is one of the foods that are good for the lungs because it contains micronutrients and vitamins that help maintain respiratory function and prevent lung diseases.
Ginger and Turmeric: The anti-inflammatory functions in ginger and turmeric will filter the remaining pollutants in the lungs, adding large amounts of curcumin to eliminate cancer cells.
Grapefruit: According to

09/09/2021

Top 10 foods that are good for the lungs that you need to know
What are the foods that are good for the lungs that you need to know? Join YouMed to see more of the following articles to understand more about healthy foods, you should pay more attention!

Keeping your lungs healthy is essential for good health. However, common factors, including exposure to to***co smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this important pair of organs.

Furthermore, the following specific nutrients and foods have been identified as particularly beneficial for lung function.

1. Green tea
Green tea is a beverage with impressive health effects. Compound EGCG is a concentrated substance in green tea. It boasts antioxidant, anti-inflammatory properties and has been shown to inhibit fibrosis or scarring of tissues.

Pulmonary fibrosis is a disease characterized by progressive lung scarring that affects lung function. Some research suggests that EGCG may help treat this condition.

2. Apples
One study found that regularly eating apples can help promote lung function. Eating apples every day lowers the risk of asthma and lung cancer. This is due to the high concentration of antioxidants in apples, including flavonoids and vitamin C.

3. Yogurt

Yogurt is especially good for the lungs. Yogurt is rich in calcium, potassium, and phosphorus. According to research, these nutrients can help boost lung function and protect you against the risk of COPD.

A study in Japanese adults found that higher levels of calcium, phosphorus, and potassium in the body were associated with increased markers of lung function, a 35% reduction in the risk of COPD.

4. Cocoa

Cocoa products like dark chocolate are high in flavonoid antioxidants and another compound called theobromine, which relaxes and is good for the lungs.

Cocoa, in particular, has been linked to a reduced risk of allergic respiratory symptoms and may help your body protect against lung cancer.

In addition, one study found that people with a higher intake of flavonoids from foods, including chocolate products, had better lung function than those on a low-flavonoid diet.

5. Coffee
In addition to giving you an energy boost, a morning cup of coffee can help protect your lungs. Coffee is one of the foods that are good for the lungs because it contains caffeine and antioxidants. Research shows that drinking coffee can help improve lung function and protect you against respiratory diseases.

In addition, one study found that long-term coffee drinking positively affects lung function and reduces the risk of asthma diseases.

6. Blueberries
Blueberries are high in several nutrients, and their consumption has been linked to a number of health benefits, including protection and preservation of lung function. Blueberries are rich in anthocyanins, including malvidin, cyanidin, peonidin, delphinidin and petunidin.

Anthocyanins are powerful pigments that have been shown to protect lung tissue from oxidative damage.

One study found that blueberry intake was associated with the slowest rate of decline in lung function, and that consuming 2 or more blueberries per week slowed lung function by up to 38%, compared with a low intake. or no blueberries.

6. Blueberries
Blueberries are high in several nutrients, and their consumption has been linked to a number of health benefits, including protection and preservation of lung function. Blueberries are rich in anthocyanins, including malvidin, cyanidin, peonidin, delphinidin and petunidin.

Anthocyanins are powerful pigments that have been shown to protect lung tissue from oxidative damage.

One study found that blueberry intake was associated with the slowest rate of decline in lung function, and that consuming 2 or more blueberries per week slowed lung function by up to 38%, compared with a low intake. or no blueberries.

8. Oysters
Oysters contain nutrients essential for lung health, including zinc, B vitamins and copper. Additionally, oysters are an excellent source of B vitamins and zinc, nutrients that are especially important especially for smokers.

Smoking depletes several B vitamins, including vitamin B12, which is highly concentrated in oysters. What's more, studies show that higher zinc intake may help protect smokers from developing COPD.

9. Turmeric
Turmeric is often used to promote overall health due to its powerful antioxidant and anti-inflammatory effects. Curcumin, the main ingredient in turmeric, is particularly beneficial for supporting lung function.

In fact, high curcumin intake in smokers was associated with 9.2% greater lung function than in smokers who did not consume curcumin.

10. Olive oil
A tablespoon of olive oil a day can help your body protect against respiratory conditions like asthma. Olive oil is a concentrated source of antioxidants, anti-inflammatory agents, including polyphenols and vitamin E, which have health benefits.

08/09/2021

The best way to protect your lung health
Stay away from substances that are harmful to the lungs

The best thing you can do for your lungs is quit smoking or (better yet) never start smoking. Smoking is a major cause of lung cancer and COPD (chronic obstructive pulmonary disease). Smokers are 20 times more likely to develop lung cancer and COPD than non-smokers.

While not smoking is fine, it is also important to avoid exposure to sources or secondhand smoke. Non-smokers who regularly inhale secondhand smoke have a 20% higher risk of developing lung cancer than non-smokers.

Air pollution is not only found outside, but fireplaces, pets, indoor mold are all sources of indoor air pollution. By removing them, and regularly cleaning and changing the indoor air filter, it is possible to reduce pollution significantly.

Cover your mouth and nose at all times when working in an environment where there are any tiny particles that you may breathe in. Also, never suppress a cough when breathing in a foreign substance as this is the body's way of getting rid of it.
Breathing delivers oxygen throughout the body. Deep breathing helps the lungs use their full capacity to oxygenate the blood. Although normal breathing is not harmful to health, deep breathing will help the body's oxygen supply reach the highest level. Particular attention should be paid to the diaphragm while inhaling slowly and exhaling deeply. Feel the diaphragm lowering as you inhale and exhale completely until you feel the muscles of your stomach tighten and the diaphragm lift.

- Like breathing, laughing has the effect of forcing more air out of the lungs, helping to breathe cleaner air and increasing the amount of oxygenated blood. Furthermore, laughing activates the abdominal muscles and increases lung capacity.

Aerobic exercises do not make the lungs stronger. However, cardiovascular and respiratory exercises make it easier for the lungs to deliver oxygen to the heart and muscles. This relieves stress on the lungs, allowing the lungs to function properly without fatigue.

Many studies show that a diet rich in fresh fruits and fish is linked to lung health, especially in the case of asthma, COPD, and other lung diseases. A new study has found that a diet rich in vegetables, such as broccoli, cauliflower, cabbage, kale, and bok choy, can reduce the risk of lung cancer.

Nose hair acts as a filter, especially for small particles. The nose can reach 100% when filtering small particles such as pollen grains. Therefore, breathing through the nose is better than breathing through the mouth.

Illnesses, allergies, and other medical conditions can lead to nasal congestion. Nasal congestion means creating conditions for pathogens and pollution to directly enter the lungs when breathing through the mouth. This aggravates diseases, such as asthma and lung complications. In addition, too dry airways can also cause disease, making the nose hairs less effective at filtering the air. A humidifier or nasal spray can be used to moisturize the airways, making it easier to breathe.

Drinking lots of water is good for the lungs. The lungs have a lining, and water helps keep the lining thin, which helps the lungs work more efficiently.

Have you protected your lungs properly?

It is because many people at the beginning disregard and do not know how to properly protect their lungs, so they accidentally damage their lungs, allowing harmful agents to affect and create diseases. Lung diseases such as: pneumonia, chronic obstructive pulmonary disease (COPD), long-term cough, shortness of breath, wheezing, etc.

07/09/2021

9 natural ways to clean the lungs
Elevate your head while sleeping

Elevating the head 15 degrees while sleeping can reduce the secretion of mucus into the throat thereby preventing night cough.

Loosen phlegm in the lungs

Have someone knock on your back. Start tapping hard in the center of your upper back. This helps loosen mucus in your lungs so you can cough it up.

Housecleaning

Sometimes lung diseases are caused by exposure to toxic molds, which cause symptoms such as inflammation, allergies, and asthma attacks.

You need to create a lung-safe environment by cleaning every nook and cranny of your home and possibly using an additional air purifier.

Protect lungs from pollution

If you live in a highly polluted area, you should protect yourself from the harmful gases around you. When you go out, always wear a good quality mask, made from activated charcoal or charcoal.

Do not hold back

Coughing is a natural process that helps push mucus out of the lungs. Suppressing a cough can cause a lung infection. So use cough suppressants only if you feel uncomfortable or you can't stop coughing without medicine.

Healthy eating

Certain foods are rich in vitamins and minerals, which can protect your lungs without the need for medication. You should switch to an organic diet to avoid the risk of diseases such as lung cancer, chronic bronchitis.

If you can't completely switch to organic, try to avoid products that contain preservatives and additives, and prepackaged and processed foods.

Drink the required amount of water every day. This helps you keep your lungs hydrated and free of mucus, making it easier for your blood to flow.

Do not take beta-carotene supplements if you smoke because they can increase your risk of colon, lung and prostate cancer.

Set of simple exercises

Physical exercise is very important, not only for good shape but also for the health of internal organs, helping to increase blood flow and allowing needed vitamins and minerals to reach the lungs faster.

If you have some problems with your lungs or breathing, consult your doctor before doing any new exercises.

Breathe properly

As a rule, the stronger your lungs are, the easier it will be to breathe.

To increase the amount of oxygen in your lungs and improve your ability to release carbon dioxide, you can do some breathing exercises such as: inhale through your nose for 2-3 seconds then slowly exhale through pursed lips for 4- 9 seconds.

This exercise can also help you effectively control your asthma attacks.

Acupressure

There are several points on the body that can help with pain and cough. One of them is located at the base of the thumb. Emphasize this point for 3 minutes and wait to see the results.

04/09/2021

04/09/2021

04/09/2021

Foods that both protect the lungs and strengthen the immune system
Eating the right foods is one way to improve both immunity and promote lung health.

During the COVID-19 pandemic, taking good care of your health to strengthen the body's immune system, especially the respiratory system, is essential. Eating the right foods is one way to improve both immunity and promote lung health. According to The Health Site, here are foods that both cleanse the lungs and boost the immune system:

Turmeric

Consuming turmeric daily will reduce inflammation in the airways. The compound curcumin in turmeric can help cleanse the lungs naturally, while also helping to detoxify the body.
Green tea

Green tea contains polyphenols, which have excellent anti-inflammatory properties, which reduce inflammation in the lungs. Green tea may also prevent chronic obstructive pulmonary disease.
Ginger

Ginger has anti-inflammatory properties that help remove toxins from the respiratory tract. Ginger also contains many vitamins and minerals including potassium, magnesium, beta-carotene and zinc, which help strengthen the body's immunity.
honey

Honey has strong antibacterial properties that relieve discomfort caused by respiratory problems. Honey also contains antioxidants and enzymes that help strengthen the body's immunity.
Honey has strong antibacterial properties that relieve discomfort caused by respiratory problems.

Garlic

Garlic contains allicin, which helps fight respiratory infections that clog our lungs. In addition, garlic also helps reduce inflammation and improve immunity.

02/09/2021

Lung protection during anesthesia
1. Respiratory complications in anesthesia
Respiratory complications are the leading cause of death during anesthesia. Poor ventilation accounts for 1/3 of the total cases, this complication is common in the induction of anesthesia, very rarely during and after surgery.

The cause of poor ventilation is often due to anesthesia, surgery, or the patient's location. The result is a lack of cellular oxygen.

People who are at high risk for respiratory complications during anesthesia include:

Old person
People with chronic respiratory failure
Obese people
Sleep apnea syndrome
People with Gastroesophageal Reflux Syndrome
People with full stomachs
The most common causes of cellular hypoxia are:

Respiratory depression is often caused by drugs used in anesthesia: morphine drugs, sleeping pills, ...
Inhalation of gastric juice due to full stomach and do not fast before surgery, gastroesophageal reflux disease, diabetic patients (diabetic gastroparesis), pregnant women.
Other causes of cellular hypoxia include:

Upper airway obstruction due to tongue retraction, laryngeal edema, laryngospasm - bronchospasm.
Pulmonary embolism, pneumothorax, atelectasis
Technical complications: endotracheal intubation is not possible, mistakenly placed into the esophagus, the anesthetic gas mixture lacks oxygen, the ventilator does not work well.
These complications can be overcome if detected and treated promptly, otherwise the patient may die.
2. Measures to protect the lungs during anesthesia
More than 230 million surgeries are performed worldwide each year. In these surgeries, many patients receive general anesthesia with mechanical ventilation. This puts patients at risk for lung-related complications after surgery.

Therefore, many studies related to this issue have been conducted, the evidence obtained has suggested the use of lung protection measures in patients with surgical anesthesia.
2.1. Parameters and how to set up lung protective ventilator in anesthesia
There are many studies focusing on ventilator parameters and settings, including:

Tidal volume (VT): There have been many studies on the influence of tidal volume range on the lungs during anesthesia ventilation during surgery. The applied pulmonary protective measures to reduce Vt positively affect the incidence of pulmonary complications. When high Vt is used, it causes excessive distension of the alveoli leading to alveolar rupture and pneumothorax. Excessive swelling of the alveoli also causes compression of the capillaries leading to lack of alveolar perfusion. The current trend is to use Vt = 6-8ml/kg
Using positive end-expiratory pressure (PEEP): currently, an optimal PEEP index has not been determined, researchers tend to lean towards a moderate to low PEEP index, about 4-5cm H20.
Fraction of Inspiratory Oxygen (FiO2): It was previously assumed that a high fraction of inhaled oxygen would improve oxygenation and reduce postoperative nausea and vomiting, as well as prevent infectious complications cut. However, today this opinion has changed and depends on the intraoperative and postoperative stages (usually the induction and release of anesthesia use Fi O2 = 1, the maintenance phase of anesthesia FiO2 = 0.5 stages. Normal postoperative mechanical ventilation uses FiO2 0.4-0.5 when the patient's oxygen supply is sufficient and the SaO2 level is > 95%
Alveolar mobilization after induction of anesthesia and during mechanical anesthesia
Plateau/difference pressure.
2.2. Low-flow anesthesia protects the lungs during anesthesia
Preoperative and postoperative pulmonary protective ventilation during general anesthesia can reduce the incidence of postoperative pulmonary complications. Low-flow anesthesia is better for lung function than high-flow anesthesia.

The upper respiratory tract plays an important role in the body's adaptation to inhaled air because the respiratory epithelium of the lower respiratory tract changes successively towards the bronchioles, leading to a decrease in the humidification and cooling capacity of the respiratory tract. warm inhaled air.

During anesthesia, the upper airway was bypassed, the air went straight through the endotracheal tube or laryngeal mask, straight into the lower respiratory tract. This causes the lower airways to become overwhelmed with adaptation to the cold and dry air used in high-flow anesthesia. Therefore, mechanical ventilation with cold and dry air can damage the lung parenchyma.

Dry and cold respiratory gases reduce the activity of cilia in the respiratory epithelium. Impaired hair clearance - this mucus can lead to atelectasis and infection.

Warming and humidifying the respiratory air using low-flow anesthesia can reduce these negative effects on the respiratory epithelium. This will help protect the lungs during anesthesia.

The lungs are the most vulnerable organs during surgical anesthesia. Lungs are one of the most important organs of the body, without lungs we certainly cannot live. Therefore, protecting the lungs during anesthesia plays a very important role.

02/09/2021

7 ways to clean the lungs naturally, simply you may not know
Cleaning your lungs will help you avoid potential risk factors for respiratory health such as pollen, chemicals, to smoke. Because they can all be trapped and invade the lungs, causing dangerous diseases.

People who smoke, are regularly exposed to polluted air, and have chronic conditions that affect the respiratory system such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis are more likely to experience serious lung-related problems. and health. The goal of maintaining lung health is then essential to keeping the rest of the body healthy.

According to the World Health Organization (WHO), exposure to polluted air leads to 4.2 million deaths worldwide each year. So, let's learn with Hello Bacsi 7 natural ways to help clean your lungs to protect your health!
1. Exercise is a simple way to clean the lungs
Regular exercise habits can improve physical and mental health and reduce the risk of many health conditions, including stroke and heart disease. Physical activity forces the muscles to work harder, increasing the body's breathing rate, resulting in more oxygen delivery to the muscles. At the same time, this also improves circulation, making the body get rid of excess carbon dioxide more efficiently.

People with COPD, cystic fibrosis or asthma, and chronic lung problems should consult their doctor or healthcare professional before starting an exercise regimen.

2. Steam helps to clean the lungs

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7 ways to clean the lungs naturally, simply you may not know
7 ways to clean the lungs naturally, simply you may not know
Cleaning your lungs will help you avoid potential risk factors for respiratory health such as pollen, chemicals, to smoke. Because they can all be trapped and invade the lungs, causing dangerous diseases.

People who smoke, are regularly exposed to polluted air, and have chronic conditions that affect the respiratory system such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis are more likely to experience serious lung-related problems. and health. The goal of maintaining lung health is then essential to keeping the rest of the body healthy.

According to the World Health Organization (WHO), exposure to polluted air leads to 4.2 million deaths worldwide each year. So, let's learn with Hello Bacsi 7 natural ways to help clean your lungs to protect your health!

1. Exercise is a simple way to clean the lungs
Regular exercise habits can improve physical and mental health and reduce the risk of many health conditions, including stroke and heart disease. Physical activity forces the muscles to work harder, increasing the body's breathing rate, resulting in more oxygen delivery to the muscles. At the same time, this also improves circulation, making the body get rid of excess carbon dioxide more efficiently.

People with COPD, cystic fibrosis or asthma, and chronic lung problems should consult their doctor or healthcare professional before starting an exercise regimen.

2. Steam helps to clean the lungs
clean the lungs

Steam therapy is used to open the airways and reduce mucus in the lungs. Symptoms in people with lung disease are often made worse by exposure to cold or dry air, which can dry out the mucous membranes in the airways and restrict blood flow.

Steam can add warmth and moisture to the air, improving airways and loosening mucus inside the airways and lungs. Inhaling steam is an effective way to clean the lungs. At the same time, this method also relieves pain immediately and makes breathing easier.

A small study of 16 men with chronic obstructive pulmonary disease (COPD) found that steam mask therapy improved heart rate and lower respiratory rate significantly compared to air mask therapy. .

Steam therapy can be an effective temporary solution to improve symptoms and clear the lungs. However, researchers need to study more closely the benefits of this therapy for lung health.
3. How to clean your lungs at home: Cough control
Coughing is the body's natural way of getting rid of toxins in the respiratory system. This cough control will help reduce excess mucus in the lungs and push through the airways. Doctors recommend that people with COPD do this exercise. This is a pretty effective way to clean the lungs. The steps are as follows:

Sit down in a chair, relax your shoulders, keep your feet flat on the floor
Cross your arms on your stomach
Inhale slowly through the nose
Exhale slowly, lean forward, push your arms into your stomach
Cough 2-3 times while exhaling, keep mouth open to expel mucus
Rest and repeat as needed
4. How to clean the lungs at home: Postural drainage
Postural drainage is performed by lying in different positions to use gravity to remove mucus from the lungs. This is an effective way to clean the lungs. At the same time, it also helps improve breathing, aids in the treatment or prevention of lung infections. Postural drainage varies depending on the location including:

• Lay up

– Lie down on the floor or bed.

Place pillows under your hips to make sure your chest is lower than your hips.

– Slowly inhale through your nose and exhale through your mouth. Each exhalation takes twice as long as the inhalation, known as 1:2 breathing.

– Continue for a few minutes.
Lie on your stomach

Lie on your stomach, place a pillow under your stomach so that your hips are higher than your chest.

- Place your hands under your head.

Practice 1:2 breathing.

– Continue for a few minutes.
5. How to clean the lungs with green tea
Green tea is packed with antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of smoke inhalation. A recent study in more than 1,000 adults in South Korea found that those who drank at least 2 cups of green tea per day had better lung function than those who didn't. Therefore, drinking green tea regularly is an effective way to help keep the lungs healthy.

6. Using anti-inflammatory foods is a simple way to clean the lungs
Inflammation of the airways can cause shortness of breath, making the chest feel heavy and congested. Consuming anti-inflammatory foods can reduce symptoms affecting the lungs. Foods that help fight inflammation include:

Turmeric
lentils
Olive
Walnuts
Cherry
Blueberry
Green leafy vegetables
7. Chest physiotherapy helps clear the lungs
Chest physical therapy (CPT) is another effective way to remove excess mucus from the lungs. The method is performed by lying down. The health care professional or respiratory therapist will then use a cupped hand to tap the back rhythmically from top to bottom to dislodge mucus trapped in the lungs.

Many patients with cystic fibrosis or pneumonia combine chest physiotherapy and postural drainage to help move lung secretions out of the lungs and help clear the airways.

The best way to clean your lungs and prevent lung damage is to avoid smoking, limit your exposure to cigarette smoke, polluted air, smelly cleaners, etc. Also, consult your doctor first. when intending to perform lung purification methods at home to ensure safety.