19/10/2022
How does guava benefit the health of people with diabetes?
The two most important components of the guava plant, guava buds and guava fruit, are both beneficial for diabetes. Guava contains a lot of soluble fiber, the peel contains tannins, antioxidants, so eating guava will not be afraid of a rapid increase in blood sugar. Normally, at snacks, the patient can eat 1-2 small guava to help avoid hypoglycemia when hungry and not to increase blood sugar quickly.
Particularly about guava leaves, in India, this leaf is used a lot in medicines to treat diarrhea, help lose weight, reduce gingivitis, reduce blood fat... Even guava leaves have the ability to prevent both cancer, stomach, prostate diseaseโฆ
A study published in the prestigious Journal of Nutrition showed that guava leaves have the ability to treat diabetes thanks to the effectiveness of lowering blood sugar. Using guava leaves regularly on an empty stomach, 1 cup a day also helps to reduce blood sugar after eating.
The advantage of using guava leaves is that they are very natural, safe and benign, so they can be used for a long time. At the same time, guava leaves are now abundant, can be picked all year round, not seasonal like some other medicinal plants, so you can brake the leaves to drink all year round.
However, people with diabetes need to remember, using guava leaves daily is just an additional method. It is important that the patient still needs a healthy diet and lifestyle, combined with taking medication as prescribed by the doctor.
Instructions on how to use guava leaves to treat diabetes
You prepare 3-5 fresh guava leaf buds, then wash and boil in a pot for about 5-10 minutes. Squeeze out the water, you can drink it early in the morning on an empty stomach or drink it right after eating.
In addition, you can also chew guava leaves directly in your mouth, then swallow the water and release the baits, or dry and then brew as tea for daily use.
Note this method for pregnant women, nursing mothers or people with frequent hypoglycemia.
Hopefully with the information about the benefits of guava leaves for diabetes above, you will have more in the word a method to help support diabetes effectively.