13/09/2022
HOW TO HELP YOU KEEP YOUR BODY IN WINTER
Always be well prepared
Pay attention to the weather forecast and always have enough food and equipment to deal with the cold (warm blankets, dry clothes, shoes, socks, towels, …). According to the US Hydrometeorological Center, 25% of weather-related disasters occur when people are not prepared for extreme weather problems.
Prepare well for winter
Wear layers
"Anything that you can put on your body to cover your body will keep you from being affected by the cold," says Dr. Greenway. You lose heat through heat transfer whenever your body is in direct contact with something cold, like when sitting on a cold floor. Wind also makes you lose heat this way. But it is possible to keep the body from losing heat from these two factors by wearing layers of clothing.
The base layer – long, thick underwear, wool socks – helps you lose heat from conduction. The outermost layer should wear windproof and waterproof but still breathable, to protect you from heat loss through air or water.
Don't tremble
Shivering, shivering is a warning sign that you are too cold and need to go to a warmer place. As skin temperature drops, the constriction and shivering helps keep your body temperature from dropping. The contraction, contraction, and relaxation of muscles consumes energy and produces heat to replace the body heat lost through conduction or convection. But this also means that when you start to shiver, your brain will tell your body that it's time to go somewhere else to warm you up.
As such, shrinking will help when you have a slight hypothermia, but it won't matter if you cool down too much, from a moderate level onwards. Because the body will stop shivering on its own when the muscle contraction is no longer effective in producing heat. That means that as you get colder, the shivering even stops, so your body temperature drops even faster afterwards.
Eat full, drink enough
Eating well – that is, consuming more energy than it needs to burn – will help your body cope with the cold better. This is very important, to help blood sugar levels enough to provide the energy needed to stay warm in cold weather.
Drinking enough water is also important. Your body will tolerate cold better if it is provided with balanced food and water.
Closing the door is an effective way to keep the body warm
On winter days, you should keep your room warm by closing the doors carefully, to block the wind and keep your room warm. This is probably known to everyone, and you already understand the effect of closing the door in keeping the room warm.
In addition, you should keep the temperature of the rooms in the house at an average level, do not let the room be too hot, the room too cold because it will make you feel colder every time you step out.
Massage with aromatic oils
If you want to turn warming up into a relaxing way, then head to the spa for a skin-warming treatment with aromatherapy massage. Massage will help stimulate blood circulation and metabolism of the body, release the pressure of muscles and joints.
Hot foot bath
There is a symmetrical relationship between the legs and organs in the body, massaging into any reflex area in the legs can stimulate blood circulation, balance endocrine, and promote health functions. with a corresponding body part. Hot foot bath is still known as a method of "beneficial inside and out": it helps you to restore your vitality in the winter, relieves the feeling of heatstroke in the summer, helps laxatives in the fall, and warms up the muscles. possibly in winter. As you know, there are many acupuncture points and blood vessels on the soles of the feet. Soaking feet in hot water, will help blood circulation, the body is healthy and warm the body in winter.
Ginger juice with sugar
Coffee not only increases appetite, but also has a warming effect on the body. In addition, ginger also contains Khuong Lat, which has a stimulating effect on the heart and blood vessels, can speed up blood circulation, increase the feeling of warmth in the body. The caffeine in the tea flower has a diuretic effect, and the red pigment in it has a warming effect on the body. Grind a small piece of ginger into a powder, put in a cup of tea and stir well. Depending on the taste of each person to increase or decrease the amount of ginger as well as the amount of added sugar accordingly.
Don't drink alcohol
Often people think that a glass of hot, strong wine can keep you warm in cold weather, but that is not the case. It is true that warm drinks do raise your body temperature and help you fight the cold, but alcohol is not one of them. Alcohol has absolutely no effect if you drink it cold. It will lower body temperature.
Use a heating bag
Using a heating bag is an effective way to keep you warm in the winter. You don't have to spend a lot of money to season an air conditioner and pay too much for your electric bill each month. You can use a heating bag to warm up the blanket before going to bed. However, do not overdo it, because anything abused is not good.
Do exercise
Exercising not only helps you have a good health, have a good shape, but also helps you feel warmer. When you exercise, your body produces heat, which helps keep your body warm
