24/03/2023
🎯 𝐇𝐈𝐆𝐇 𝐁𝐋𝐎𝐎𝐃 𝐒𝐔𝐆𝐀𝐑 𝐖𝐇𝐀𝐓 𝐓𝐎 𝐃𝐎❓
💢 Characteristic symptoms and signs when blood sugar is higher than normal
🔷 Feeling hungry, thirsty
🔷 Tired
🔷 Urinate more
🔷 Hands and feet feel stinging and itchy
💁♂️ 𝑊ℎ𝑎𝑡 𝑡𝑜 𝑑𝑜 𝑤ℎ𝑒𝑛 𝑏𝑙𝑜𝑜𝑑 𝑠𝑢𝑔𝑎𝑟 𝑖𝑠 ℎ𝑖𝑔ℎ?
✨ Actively eat lots of green vegetables in each meal.
✨ Limit red meat and fatty foods
✨ Limit starches with a lot of carbohydrates such as potatoes, white rice, ... (you can change to eating sweet potatoes, nuts, ...).
✨ Eat a lot of fruits that contain a variety of vitamins; Limit your intake of fruits that are high in sugar.
✨ Drink lots of water; Limit soft drinks, carbonated water, beer, wine, coffee.
✨ Limit cakes and fast food to the maximum.
✨ Sleep early, get up early to practice sports to relax and feel comfortable.
☘ Combine using 2 capsules per day to keep your health condition more stable.
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