Natural Health Benefits

28/08/2025

"Do one thinng everyday that scares you." - Eleonor Roosevelt

25/05/2025

WHO recommends limiting harmful to less than 1% of your total energy intake. You can do this by:

☑️ Avoiding foods with partially hydrogenated oils in the ingredients

☑️ Eating less processed, baked and fried foods

Learn more 🔗 https://bit.ly/42oIBG3

09/05/2025

09/05/2025

09/05/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/02/2025

06/10/2024

"Chinese Malunggay," also known as Chaya (scientific name Cnidoscolus aconitifolius), is a leafy green plant commonly used in traditional medicine and as a food source.

🌿Chaya leaves are packed with essential vitamins and minerals, such as vitamin C, calcium, potassium, and iron, which support overall health and vitality.

🌿 Help protect the body from oxidative stress and free radicals, potentially reducing the risk of chronic diseases.

🌿Chaya leaves are high in fiber, which aids in digestion and promotes a healthy gut by preventing constipation and other digestive issues.

🌿Some studies suggest that Chaya may help regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing it.

🌿The high vitamin C content in Chaya helps strengthen the immune system, enhancing the body’s ability to fight infections.

🌿May help improve skin health, reducing the effects of aging and maintaining skin elasticity.

🌿Help prevent conditions like osteoporosis, especially when combined with regular exercise and a balanced diet.

It's important to note that Chaya leaves should be cooked before consumption, as raw leaves can contain toxic compounds (such as cyanogenic glycosides) that are neutralized by cooking.

04/10/2024

Natural health benefits of peanuts

🥜Peanuts help reduce bad cholesterol (LDL) while maintaining good cholesterol (HDL). This can lower the risk of heart disease.

🥜Peanuts are a great source of plant-based protein, making them beneficial for muscle repair and growth.

🥜contain antioxidants like resveratrol and vitamin E, which help combat oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

🥜can promote satiety and help control appetite, leading to better weight management when consumed in moderation.

🥜The fiber and healthy fats in peanuts help slow down digestion and sugar absorption, which can help stabilize blood sugar levels and reduce the risk of type 2 diabetes.

🥜Peanuts contain niacin (vitamin B3) and folate, which are essential for brain function and may help protect against cognitive decline.

🥜Provide essential nutrients like magnesium, potassium, and phosphorus, which support bone health, nerve function, and energy metabolism.

🥜Contain bioactive compounds like polyphenols that have anti-inflammatory effects, potentially lowering the risk of inflammation-related conditions.

Including peanuts as part of a balanced diet can support overall health, but it’s important to watch portion sizes due to their calorie content.

04/03/2024

Avoid foods that contain high amounts of sugar.
Consuming too much sugar can increase risk of high blood pressure, heart disease, diabetes and gout.

04/03/2024

It's !

There are a lot of myths around ear care.
Make sure you know the FACTS to take good care of your ears!