
27/06/2025
As much as we can, let's engage in other recreational activities more so we can help lessen or limit excessive screen time of our kids 😀
As a gentle reminder, let's aim to stick to the recommended allowable screen time for age, monitor the content that our kids watch and view, and avoid gaming as much as possible.
⛔️ Below 2 years old: NO screen time
‼️ 2 years old: 30 mins per day
⚠️ 3-5 years old: 1 hour per day
✅️ 6 years old & above: 2 hours per day
Together, let's help each other raise healthy and active kids!
More screen time is associated with more depressive symptoms, potentially due to shorter sleep and worse white matter organization during early adolescence. https://ja.ma/4kKhIEL