Good health

18/05/2022

18/05/2022

We all need vitamin D, which is found in salmon, eggs and milk. "Research
have shown that many people are not getting enough vitamin C,” says Elizabeth
Politi, director of nutrition at the Duke Diet & Fitness Center. Citrus fruits are a great source
vitamin C. "It's a myth that vitamin C prevents colds," she says. “But receiving
the right amount of vitamin C from fruits and vegetables energizes the immune system.”
Zinc is also very important for strengthening immunity - it has antiviral and antitoxic properties.
action. You can get it from seafood, from unrefined grains and brewer's yeast. Except
Also drink tomato juice - it contains a large amount of vitamin A.

17/05/2022

17/05/2022

The main causes of edema:

- Fluid retention in the body. If the body does not have enough water, it will try to retain the remaining fluid, distributing it throughout the body. For example, under the skin of the eyes. Lead to fluid retention can:

Nutrition. With an excess of salt (sodium), you want to drink more, but this excess fluid is not excreted in the urine and accumulates in different parts of the body, including the face. "Salty" foods include: fast food, chips, convenience foods, and processed meats such as bacon.Alcohol. Its abuse causes dehydration, which leads to morning swelling.

- Allergy. Eye puffiness in this case is a normal reaction by which the body tries to protect the eyes from potential danger.

- Lack of sleep. Unfortunately, even the most effective cosmetics will not help to hide the consequences of poor sleep or insomnia, especially long-term ones.- Infections: conjunctivitis, stye or herpes infection. In this case, swelling may be accompanied by peeling, itching, pain and is a reason to see a doctor.

- Contact lenses. If you sleep in them or rub your eyes with dirty hands.

17/05/2022

What is a stroke

A stroke is an acute violation of cerebral circulation. Occurs when a blood vessel that carries oxygen and nutrients to the brain is blocked by a blood clot, cholesterol plaque, or ruptures. Without oxygen, brain cells become damaged and begin to die within minutes. Therefore, it is extremely important to detect a stroke as early as possible and seek medical help.How to recognize a stroke? Main Symptoms

- Facial asymmetry
The person cannot smile, one corner of the mouth may be down
- Weakness of the hands
One arm can weaken, hang like a whip, it will not work to raise both
- slurred speech
Ask a person to give his name, and he will not be able to clearly pronounce it - the speech will be slurred.

Secondary symptoms:

- Weakness or numbness on one side of the body
- sudden severe headache;
- blurred or loss of vision, especially in one eye;
- dizziness;
- instability - a person can fall;
- loss of consciousness.

17/05/2022

17/05/2022

How to lose weight by summer: books about sports and proper nutrition 💥

The issues of sports and proper nutrition are puzzled not only by doctors and nutritionists. Bloggers, trainers and famous TV presenters experiment with fitness, diets and share the results on the pages of their books.

💢 Gary Taubes "Why we get fat. Body mechanisms that make us overeat "

💢Tina Kandelaki "PRO Body"
"PRO body" - the continuation of the bestseller "PRO face"

💢Natalie Makienko "A strong girl is tired... How to overcome stress, look great and forget about nutritional breakdowns"

💢 Cynthia “My motivator. 3 months to create the perfect body"