The New You Project

The New You Project Helping people achieve their health goals & start their own coaching business part-time or full-time using the proven system.

Maintaining digestive health is crucial to the body’s overall well-being, here are simple steps to help you with keeping...
18/01/2026

Maintaining digestive health is crucial to the body’s overall well-being, here are simple steps to help you with keeping a healthy digestive system.


17/01/2026

Weekly Nutrition Challenge: Eat protein with every meal!
Fuel your body right, aim for 20–30 g of protein at every meal this week. Whether it’s a shake or a plate, make it count 💪
🥤 Easy win? Grab your favorite protein shake.
🍳 Other options: eggs, chicken, tofu or Greek yogurt.

The wellness world is evolving in exciting directions! We asked Krissy Ladner, a leading voice in sports nutrition, to s...
16/01/2026

The wellness world is evolving in exciting directions! We asked Krissy Ladner, a leading voice in sports nutrition, to share her perspective on the wellness themes set to fuel the new year.


15/01/2026

Salted caramel meets cold brew ☕🍮 A protein‑packed recipe that’s as delicious as it is nutritious. Share with a friend!


8 Healthy Snacking Tips
11/01/2026

8 Healthy Snacking Tips

A few intentional shifts in your day can create space for calm and clarity ✨🧘🏻‍️ ✅ Deep breathing exercises✅ Physical mo...
10/01/2026

A few intentional shifts in your day can create space for calm and clarity ✨🧘🏻‍️
✅ Deep breathing exercises
✅ Physical movement to release feel-good endorphins
✅ Quick brain dump to clear mental clutter and stress
✅ Gratitude journaling

09/01/2026

Stay hydrated and support your digestive health with Herbalife Herbal Aloe Concentrate 🌱 a great replacement for sugary drinks. ✨


Boost your energy and metabolism one cup at a time with Herbal Tea Concentrate 🍵🍃
08/01/2026

Boost your energy and metabolism one cup at a time with Herbal Tea Concentrate 🍵🍃


07/01/2026

Explore how the brain-gut connection, balanced nutrition, and scientifically-backed supplements can revolutionize your health 🙌

One billion active cultures per serving. One simple way to support digestive health, with Simply Probiotic 🦠🧬
06/01/2026

One billion active cultures per serving. One simple way to support digestive health, with Simply Probiotic 🦠🧬

05/01/2026

A delicious shake for on-the-go nutrition 🥤🍓

How to make a Formula 1 Shake? 😍
04/01/2026

How to make a Formula 1 Shake? 😍


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