The New You Project

The New You Project Helping people achieve their health goals & start their own coaching business part-time or full-time using the proven system.

Make every meal count 🥗 Here’s how to get the most out of your eating window 🙌
30/10/2025

Make every meal count 🥗 Here’s how to get the most out of your eating window 🙌

29/10/2025

Customizing your fitness routine is key to making progress 🎯
1️⃣ Set SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound.
2️⃣ Assess your fitness level – Know where you’re starting, so you can track progress.
3️⃣ Select workouts that align with your goals – Train with purpose.
4️⃣ Create a balanced schedule with rest days – Recovery is part of the journey. Don’t skip it.
5️⃣ Progress gradually – Small steps lead to big wins. Stay consistent.

my daily breakfast! a healthy breakfast .If one small change can open the door to so many possibilities for me, imagine ...
29/10/2025

my daily breakfast! a healthy breakfast .

If one small change can open the door to so many possibilities for me, imagine what it could do for you. Don’t just watch—try it for yourself and feel the difference. Let us try then
Lots of benefits, reduce hunder pangs, energy whole day and you feel younger..

I have the energy to exercise, swim, focus, and truly enjoy life without feeling tired or sluggish.



-Workout Nutrition is Non-Negotiable! 💪After a good sweat, our muscles go through tiny tears — that’s normal! It’s the b...
29/10/2025

-Workout Nutrition is Non-Negotiable! 💪
After a good sweat, our muscles go through tiny tears — that’s normal! It’s the body’s way of saying, “Hey, I worked hard, now help me rebuild.”

That’s why I never skip my H24 Rebuild Strength after every workout.
It gives my body the right protein
to repair and rebuild my muscles fast, reducing soreness and helping me bounce back stronger for the next session. ⚡️
Remember: recovery is part of your progress.

H24Rebuild

A few intentional shifts in your day can create space for calm and clarity ✨🧘🏻‍️ ✅ Deep breathing exercises✅ Physical mo...
28/10/2025

A few intentional shifts in your day can create space for calm and clarity ✨🧘🏻‍️
✅ Deep breathing exercises
✅ Physical movement to release feel-good endorphins
✅ Quick brain dump to clear mental clutter and stress
✅ Gratitude journaling

Boost your energy and metabolism one cup at a time with Herbal Tea Concentrate 🍵🍃
27/10/2025

Boost your energy and metabolism one cup at a time with Herbal Tea Concentrate 🍵🍃

26/10/2025

Sun Salutation Routine | Herbalife 😍😍

This healthy breakfast is the perfect way to fuel your day—packed with whole, nutrient-rich ingredients that nourish you...
26/10/2025

This healthy breakfast is the perfect way to fuel your day—packed with whole, nutrient-rich ingredients that nourish your body and keep your energy steady. From fresh fruits and whole grains to clean proteins and healthy fats, every bite supports your wellness goals without compromising on flavor. It’s quick, balanced, and delicious—the kind of meal that proves healthy eating can be both easy and satisfying. This isn’t just breakfast; it’s a daily investment in your health.





Why Our Body Needs Protein, Carbs, and Healthy FatsThink of your body like a high-performance vehicle — it needs the rig...
26/10/2025

Why Our Body Needs Protein, Carbs, and Healthy Fats

Think of your body like a high-performance vehicle — it needs the right fuel mix to run smoothly, recover fast, and stay strong. That’s where protein, healthy carbohydrates, and fats come in. Each one plays a unique role in your energy, metabolism, and overall wellness.

Instead of buying them in thw market, there is no need to cook, spend gas and so much washing in the kitchen I take my meal replacement which is number one in the world.




⏰🍴 Time your meals with the power of an eating window.
26/10/2025

⏰🍴 Time your meals with the power of an eating window.

24/10/2025

Indulge in the heavenly taste of our Strawberry Skies Cloud Shake, made with Formula 1 Shake in Wild Berry flavor. 💗 ☁️ Rich in essential nutrients and tasting divine! 😍 Super easy to whip up, perfect for your weekend treat.


🍃 Slow sips, soft moments🍃 When the world feels loud, let your cup whisper calm.This Soothing Relaxation Tea recipe is y...
23/10/2025

🍃 Slow sips, soft moments🍃
When the world feels loud, let your cup whisper calm.
This Soothing Relaxation Tea recipe is your go-to for gentle
No rush. No noise. Just you and your tea. ☁️

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4114

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Tuesday 7am - 8:59pm
Wednesday 7am - 8:59pm
Thursday 7am - 8:59pm
Friday 7am - 8:59pm
Saturday 7am - 8:59pm

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