15/12/2021
【THE BEST FOODS TO IMPROVE DIGESTIVE SYSTEM】
The digestive system breaks food down into nutrients and energy that the body can use. Some types of food, including vegetables and yogurt, can help this process of digestion.
Eating certain types of food or making sudden changes to the diet can result in problems with digestion.
In some people, digestive problems can lead to symptoms including: Bloating, gas, constipation, diarrhea, nausea, vomiting, heartburn...
👉 Here are specific foods that are good for digestive system:
✔️ Foods containing ginger
Ginger is a plant that can reduce bloating and other digestive problems. Dried ginger powder is an excellent spice for flavoring meals, and a person can also use slices of ginger root to make tea.
Choose a quality ginger root powder for flavoring meals. For tea, choose fresh ginger root for the best results.
✔️ Unsaturated fats
This type of fat helps the body absorb vitamins. It also combines with fiber to help encourage bowel movements. Plant oils such as olive oil are a good source of unsaturated fats.
Always consume fats in moderation. For an adult following a 2,000-calorie-per-day diet, for example, fat intake should not exceed 77 grams daily.
✔️ Vegetables with skin
Vegetables are rich in fiber, which is an important nutrient for digestion. Fiber stimulates the bowels to move stool out of the body. The skins of vegetables are often rich in fiber, and it is best to consume them whole. Some vegetables with skin rich in fiber include potatoes, beans, and legumes.
✔️ Fruits
Many fruits are also rich in fiber. They also contain vitamins and minerals that are good for digestion, such as vitamin C and potassium. For example, apples, oranges, and bananas are nutritious fruits that could help with digestion.
✔️ Whole-grain foods
Whole-grain foods also have a high fiber content that aids digestion. The body breaks down whole grains slowly, which helps control blood sugar levels. Many whole grain foods are available, including brown rice and quinoa.
✔️ Yogurt
Many yogurt products contain probiotics. These are live bacteria and yeasts that may have benefits for the digestive system.
✔️ Kefir
Kefir is a fermented milk drink that is filling and contains probiotics. As mentioned above, these may promote better digestion and good health.
✔️ Leafy green vegetables
Leafy green vegetables are packed with nutrients that are helpful for digestion. According to an article in the journal Nature Chemical Biology, these vegetables also contain sulfoquinovose. This is a sugar that may feed healthful bacteria in the stomach, thereby promoting digestion.
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