USTH Nutrition & Dietetics Department

USTH Nutrition & Dietetics Department This is the official page of the USTH Nutrition & Dietetics Department. Through this page the department aims to share and disseminate nutrition information

It's a wrap! I hope you had fun and gained valuable knowledge on "Healthy Eating, Healthy Working: Tackling Diabetes Tog...
14/11/2025

It's a wrap! I hope you had fun and gained valuable knowledge on "Healthy Eating, Healthy Working: Tackling Diabetes Together!"

Thank you for being part of the event

๐ŸŒ๐Ÿ’™ Celebrate World Diabetes Day with Us! ๐Ÿ’™๐ŸŒIn celebration of World Diabetes Day, weโ€™re hosting a fun and interactive eve...
12/11/2025

๐ŸŒ๐Ÿ’™ Celebrate World Diabetes Day with Us! ๐Ÿ’™๐ŸŒ

In celebration of World Diabetes Day, weโ€™re hosting a fun and interactive event: "Healthy Eating, Healthy Working: Tackling Diabetes Together!" ๐ŸŽ‰

Join us for a day full of:

๐Ÿฅ— Nutrition Assessments to help you make informed food choices

๐ŸŽฏ Fun Activities that make learning about diabetes management enjoyable and engaging

๐Ÿ›๏ธ Market of Affordable, Nutritious Foods โ€“ offering healthier food options at great prices!

Itโ€™s a day designed to inspire healthy habits and give you the tools to live well! Whether you're living with diabetes or just want to learn more, this is your chance to get involved, have fun, and make a positive change for your health. ๐Ÿ’ช

๐Ÿ“… Date: November 14, 2025
8:00 AM to 12:00 NOON
๐Ÿ“ Location: ST. JOHN PAUL II BLDG. POWERHOUSE

Come and join usโ€”letโ€™s tackle diabetes together in a fun, supportive way! ๐Ÿ˜„

To all future RNDs taking the NDLE 2025 this November 6โ€“7 โ€” believe in yourself and the journey that brought you here. Y...
05/11/2025

To all future RNDs taking the NDLE 2025 this November 6โ€“7 โ€” believe in yourself and the journey that brought you here. Youโ€™ve studied, sacrificed, and persevered. Now itโ€™s time to rise and claim your victory! ๐Ÿฝ๐Ÿ’—

October ends but safe foods will never end. In continuation of Food Safety Awareness WeekREMEMBER: LIGTAS NA BAON, LAKAS...
03/11/2025

October ends but safe foods will never end. In continuation of Food Safety Awareness Week

REMEMBER: LIGTAS NA BAON, LAKAS NG MAG-AARAL

Every safe baon fuels your energy for the day!
Clean hands, fresh food, and smart packing -- your simple recipe for a healthy, happy school life!

๐Ÿงผ Wash โ€ข ๐Ÿ— Cook Well โ€ข โ„๏ธ Keep Cool โ€ข โฐ Eat on Time

๐Ÿง ๐Ÿ’š In collaboration with UST Hospital Resource Department and Apolinario Mabini Rehabilation Center, hereโ€™s a recap of o...
31/10/2025

๐Ÿง ๐Ÿ’š In collaboration with UST Hospital Resource Department and Apolinario Mabini Rehabilation Center, hereโ€™s a recap of our World Mental Health Day celebration through an inspiring stress management seminar entitled โ€œ๐—›๐—ฒ๐—ฟ๐—ผ๐—ฒ๐˜€ ๐—ฎ๐˜ ๐—ฃ๐—น๐—ฎ๐˜†: ๐—” ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€โ€ ๐ŸŒฟโœจ

Held at the Multi-purpose Hall, Mezzanine, St. John Paul II Building, the event highlighted the importance of self-care, resilience, and finding joy even in challenging times. ๐Ÿ’ช๐Ÿ’›

This last day of October, remember FRIDGE IT RIGHT: STORE SMART, EAT SAFE! Tired of spoiled food and funky smells? ๐Ÿคข Lea...
31/10/2025

This last day of October, remember FRIDGE IT RIGHT: STORE SMART, EAT SAFE!

Tired of spoiled food and funky smells? ๐Ÿคข
Learn the right zones to keep your meals fresh longer and your tummy happy!

๐Ÿ’š Remember: Proper storage is not only neat and cleanliness -- it's safe and smart!

Letโ€™s celebrate Food Safety Awareness Week this last week of October โ€” because safe food means a stronger, healthier com...
27/10/2025

Letโ€™s celebrate Food Safety Awareness Week this last week of October โ€” because safe food means a stronger, healthier community! ๐ŸŽ‰๐Ÿฅ—

Every safe meal starts with YOU! ๐Ÿฝ๏ธ๐Ÿ’š
A clean kitchen = a healthy plate.
Wash, cook, and store food the right way to stay strong and safe every day. ๐ŸŒฟ

๐Ÿงผ Clean. Separate. Cook. Store. Check.
Five simple steps for a healthier you! ๐Ÿ’ช

Credit to Owner: Gabrielle Anonas

Reflecting on the unforgettable moments from this event! ๐Ÿ“ธ ๐Ÿฆด Here are some pictures to remember the fun, laughter, and g...
17/10/2025

Reflecting on the unforgettable moments from this event! ๐Ÿ“ธ ๐Ÿฆด

Here are some pictures to remember the fun, laughter, and good times we shared. I hope you had fun and gained valuable knowledge on nourishing our bones for a flourishing life. ๐Ÿ’ชโœจ

Thank you for being part of the event

๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐›๐จ๐ง๐ž๐ฌ? ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ?๐‘ป๐’‰๐’† ๐’„๐’๐’–๐’†๐’” ๐’‚๐’“๐’† ๐’˜๐’‚๐’Š๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’€๐‘ถ๐‘ผ ๐’•๐’ ๐’–๐’๐’„๐’๐’—๐’†๐’“! ๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿ’ชDiscover the clues to bone and joint we...
15/10/2025

๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐›๐จ๐ง๐ž๐ฌ? ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ ๐ฃ๐จ๐ข๐ง๐ญ๐ฌ?
๐‘ป๐’‰๐’† ๐’„๐’๐’–๐’†๐’” ๐’‚๐’“๐’† ๐’˜๐’‚๐’Š๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’€๐‘ถ๐‘ผ ๐’•๐’ ๐’–๐’๐’„๐’๐’—๐’†๐’“! ๐Ÿ•ต๏ธโ€โ™€๏ธ๐Ÿ’ช

Discover the clues to bone and joint wellness through an exciting exhibit of interactive learning, games, and free nutrition services!

Event Details:
๐Ÿ“… October 17, 2025
๐Ÿ•— 8:00 AM โ€“ 3:00 PM
๐Ÿ“ St John Paul II Building Upper Ground Area

Activities include:
๐ŸฉปFREE bone scanning
๐Ÿฅ›FREE nutrition assessment & counseling
๐Ÿ’กInteractive learning stations
๐ŸŽฎEducational games
๐Ÿ›๏ธNutri-market and freebies

Celebrate Bone and Joint Awareness Week and World Osteoporosis Day with us! โœจ

Because every strong body starts with nourished bones. So come, learn, and flourish with us! ๐Ÿฆด


Getting older doesnโ€™t mean slowing down โ€” it means getting stronger (with a little help from calcium and vitamin D! ๐Ÿ˜‰)๐Ÿฆด ...
06/10/2025

Getting older doesnโ€™t mean slowing down โ€” it means getting stronger (with a little help from calcium and vitamin D! ๐Ÿ˜‰)

๐Ÿฆด Strong bones = more dancing, more walking, more living!
โ˜€๏ธ A little sunshine + a glass of milk = superpowers for our seniors! ๐Ÿ’ช๐Ÿฅ›

Letโ€™s keep our golden agers glowing and growing! ๐ŸŒŸ


Credit to owner: Reah Panal

Did you know that dietary fiber plays a crucial role in managing and preventing obesity?โœ… Fiber helps you feel fuller fo...
18/09/2025

Did you know that dietary fiber plays a crucial role in managing and preventing obesity?
โœ… Fiber helps you feel fuller for longer
โœ… Regulates blood sugar levels
โœ… Supports healthy digestion
โœ… Lowers cholesterol
โœ… Aids in long-term weight control

Small dietary changesโ€”like eating more fruits, vegetables, legumes, and whole grainsโ€”can make a BIG difference in your health. ๐ŸŒพ๐ŸŽ๐Ÿฅฆ

๐Ÿ“ฃ JOIN US FOR AN OBESITY AWARENESS SEMINAR
๐Ÿ—“ Date: September 19, 2025
๐Ÿ•˜ Time: 1:00 pm to 5:00 pm
๐Ÿ“ Location: Multi-Purpose Hall, Mezzanine, St John Paul II Bldg

๐ŸŽ™ Learn from health experts about causes, consequences, and real solutions to tackle obesity, including practical tips on using fiber to stay healthy.

๐Ÿ‘‰ Letโ€™s fight obesity togetherโ€”one healthy choice at a time.

Credit to Owner: Mikaela Kristina J. Besas

Continuing Obesity Prevention Awareness week One of the simplest and effective ways to stay healthy is by preparing your...
11/09/2025

Continuing Obesity Prevention Awareness week

One of the simplest and effective ways to stay healthy is by preparing your own baon!

Here are some healthy baon tips!

Having a baon isn't just for convinient -- it's a step towards better health and long- term obesity prevention!

๐Ÿ“ฃshare your healthy baon tips in the comments! Let's inspire each other to eat better and live better

Credit to owner: Shanna Ligo

Address

Manila
1008

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm
Saturday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when USTH Nutrition & Dietetics Department posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to USTH Nutrition & Dietetics Department:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category