ARUGA Health Teaching

25/03/2023

11/01/2023

𝒀𝑶𝑼 𝑨𝑹𝑬 𝑨𝑼𝑫𝑰𝑩𝑳𝑬!
𝗬𝗲𝘀, 𝘄𝗲 𝗵𝗲𝗮𝗿𝗱 𝘆𝗼𝘂 𝗹𝗼𝘂𝗱 𝗮𝗻𝗱 𝗰𝗹𝗲𝗮𝗿!
👂👂👂

We would like to thank everyone who attended the BSN 4-2 webinar “𝑹𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒏𝒈 𝒕𝒉𝒆 𝑫𝒊𝒔𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅: 𝑵𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈 𝑰𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒊𝒕𝒚 𝒂𝒏𝒅 𝑩𝒆𝒍𝒐𝒏𝒈𝒊𝒏𝒈𝒏𝒆𝒔𝒔 𝑨𝒎𝒊𝒅𝒔𝒕 𝒕𝒉𝒆 𝑮𝒓𝒐𝒘𝒊𝒏𝒈 𝑫𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒊𝒏 𝒕𝒉𝒆 𝑶𝒏𝒍𝒊𝒏𝒆 𝒔𝒆𝒕-𝒖𝒑” today January 11, 2023 from 2:00 PM to 3:00 PM.

Special thanks to our dear Prof. Karl Irvin M. Baguio, PLMCN BSN 2-3, 2-4, and other participants for helping us reconnect the reasons why we need to improve the environment that encourages inclusion and a sense of belonging while students learn remotely.

Making your voice heard as a student can strengthen the ties between you and your teachers, as well as your fellow students. You may feel more a part of a team by making an effort to support the belonging of others in both face-to-face and online setup.

11/01/2023

𝓓𝓞 𝓨𝓞𝓤 𝓜𝓘𝓝𝓓? 𝓦𝓔 𝓜𝓘𝓝𝓓!

Thank you everybody who participated PLM College of Nursing BSN 4-2’s “𝓓𝓞 𝓨𝓞𝓤 𝓜𝓘𝓝𝓓?: 𝓐 𝓦𝓮𝓫𝓲𝓷𝓪𝓻 𝓞𝓷 𝓜𝓮𝓷𝓽𝓪𝓵 𝓦𝓮𝓵𝓵𝓷𝓮𝓼𝓼”, January 10, 2023.

Shoutout to PLM College of Nursing BSN 2-7 who willingly joined our webinar, it was highly appreciated ❤️

BSN 4-2 also acknowledges our Clinical Teaching Professor, Mr. Karl Irvin Baguio.

We hope YOU continuously MIND and prioritize your mental health, as you should ✨ purrr desurv ✨

For our last favor, please answer the webinar’s post-evaluation forms for you to receive your ✨ certificate of participation ✨

Post-evaluation forms:

https://docs.google.com/forms/d/e/1FAIpQLSfGn-F5fqIeJiDRtZkOZ9xAh2Ya3Kh3kdLzjfolwn_Hh8QP_w/viewform?usp=sf_link






Webinar Project Head: Maria Julia Esparago

Webinar Speakers: Joanna Marie Balagtas, Jeibel Anne Bullecer, Fresneil Philip Bellezas

Content Creator: Nico Dandan, Ace Cubio, Gabrielle Flores, Clarese Briones, Nadine Adena, Erin Geronimo, Amanda Adviento, Angelica Graycochea

Secretariat: Allyssa Kim Gueverra, Kyle Garcia, Aiyanah Flores, Trisha Daradar, Joahna Ibita, Renz Gopilan

Audience Coordinator: Mariel Darang

Creative Lead: Monaleen Gabriel

Creatives and Technical Team: Leila Fugaban, Allana Capulong, Rosellen Balmeo, Deanna Ebalde, Ezra Guerra, Dana Chua, Allen Cruz

10/01/2023

“𝐖𝐞 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐢𝐧𝐤 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐢𝐬𝐚𝐩𝐩𝐞𝐚𝐫, 𝐛𝐮𝐭 𝐚𝐥𝐥 𝐰𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐢𝐬 𝐭𝐨 𝐛𝐞 𝐟𝐨𝐮𝐧𝐝.”

Join us 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 (2:00pm, January 11, 2023) as we conduct our webinar entitled “Reconnecting the Disconnected: Nurturing Inclusivity and Belongingness Amidst the Growing Distance in the Online set-up” and brace yourself for three incredibly engaging discussions with the sweetest seniors ever!

𝗜𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗶𝘁𝘆 & 𝗕𝗲𝗹𝗼𝗻𝗴𝗶𝗻𝗴 by Ellen Joy Sereno
𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 by Hannah Francesca Obille
𝗪𝗮𝘆𝘀 𝘁𝗼 𝗖𝗼𝗽𝗲 by Lei Daphne Talabis

We have been immersed long enough in the online world since the pandemic that many of our relationships were compromised along with our mental well-being. Register now and have a talk with our speakers regarding the challenges and hardships of the new online set-up. Use the links below or scan the QR code found at the end of the video:

https://forms.gle/oh5ig8VaxnB7o1iE7
https://forms.gle/oh5ig8VaxnB7o1iE7
https://forms.gle/oh5ig8VaxnB7o1iE7

For further updates about the Reconnecting the Disconnected webinar, follow the ARUGA Health Teaching Page using this link: https://www.facebook.com/ARUGAHealthTeaching

09/01/2023

"𝐼𝓃 𝓂𝑜𝓂𝑒𝓃𝓉𝓈 𝓁𝒾𝓀𝑒 𝓉𝒽𝑒𝓈𝑒, 𝓌𝒽𝑒𝓃 𝓉𝑒𝒶𝓇𝓈 𝒻𝒾𝓁𝓁 𝓎𝑜𝓊𝓇 𝑒𝓎𝑒𝓈, 𝒽𝑜𝓁𝒹 𝓂𝓎 𝒽𝒶𝓃𝒹 𝓉𝒾𝑔𝒽𝓉. 𝒮𝒽𝑜𝓊𝓁𝒹 𝓌𝑒 𝓇𝓊𝓃 𝒶𝓌𝒶𝓎?" -𝒯𝑜𝓂𝑜𝓇𝓇𝑜𝓌 𝓍 𝒯𝑜𝑔𝑒𝓉𝒽𝑒𝓇

Heads up, everyone!

𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰, 𝐟𝐫𝐨𝐦 𝟓:𝟎𝟎 𝐩.𝐦. 𝐭𝐨 𝟔:𝟎𝟎 𝐩.𝐦., 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐢𝐠 𝐝𝐚𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐮𝐜𝐡-𝐚𝐰𝐚𝐢𝐭𝐞𝐝 𝐞𝐯𝐞𝐧𝐭 𝐞𝐧𝐭𝐢𝐭𝐥𝐞𝐝, "𝐃𝐨 𝐘𝐨𝐮 𝐌𝐢𝐧𝐝?: 𝐀 𝐖𝐞𝐛𝐢𝐧𝐚𝐫 𝐓𝐨𝐰𝐚𝐫𝐝𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬" ‼️

We know that this is the preparation week for the final examination, and you are occupied in doing your best to survive, but just for an hour, we encourage you to sit back, relax, and enjoy the program that we have prepared for you. (☞ ͡° ͜ʖ ͡°)☞

It is still not too late to join the webinar by filling out the registration form on or before January 9, 2023, 11:59 p.m., for the certificate, and for 💸 prizes 💸 that will be given to the selected participants.

See you there!






📌 Google Form: https://forms.gle/3iJuBHqB2FU4CaG4A

28/12/2022

🪄🎅🏼 𝐻𝑜! 𝐻𝑜! 𝐻𝑜! 🎅🏻🪄

𝐁𝐄𝐓𝐓𝐄𝐑 𝐋𝐀𝐓𝐄 𝐓𝐇𝐀𝐍 𝐍𝐄𝐕𝐄𝐑!!

✨ 𝓗𝓪𝓹𝓹𝔂 𝓗𝓸𝓵𝓲𝓭𝓪𝔂𝓼! ✨

From the entire Aruga Health Teaching Team, we wish you, your family, and your loved ones a very 𝓜𝓮𝓻𝓻𝔂 𝓒𝓱𝓻𝓲𝓼𝓽𝓶𝓪𝓼! 🎄✨

As we bask in the midst of the holiday spirit, may the following days bring about a much-deserved time of rest and contemplation. 🎁✨

The previous months have been a source of learnings and teachings from our end to yours and vice-versa, and for this, we are grateful.

When you return from the festivities, we’ll be right here to continue the flow of knowledge and support!💡

Enjoy the holidays, team! 🫡

We look forward to seeing you again in a few days! 🌞






Caption and Edit by Sheena Umblas

21/12/2022

"𝙸 𝚖𝚊𝚍𝚎 𝚝𝚑𝚎 𝚍𝚎𝚌𝚒𝚜𝚒𝚘𝚗 𝚝𝚘 𝚌𝚘𝚗𝚜𝚒𝚍𝚎𝚛 𝚖𝚢 𝚏𝚎𝚎𝚕𝚒𝚗𝚐𝚜 𝚖𝚘𝚛𝚎. 𝙰𝚗𝚍 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚙𝚒𝚌𝚔 𝚞𝚙 𝚝𝚑𝚒𝚗𝚐𝚜 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚊𝚛𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝." - 𝙾𝙽𝙴

In today's dauntingly fast-paced world, we often feel dragged down by the weight of almost everything, and it makes us wonder if this is what it truly feels like to be alive.

We have become an option not just for others, but also for ourselves—an option we rarely consider. Rest has become a reward, when it should be deemed productive. Pausing has become a setback, when it should be natural. Seemingly, our mental health has turned into a price that we have to pay for our survival.

With that, we, the fourth-year nursing students of Pamantasan ng Lungsod ng Maynila, invite you to join “𝘿𝙤 𝙔𝙤𝙪 𝙈𝙞𝙣𝙙?: 𝘼 𝙒𝙚𝙗𝙞𝙣𝙖𝙧 𝙤𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨” on January 10, 2023 (Tuesday), from 5:00 PM to 6:00 PM, via Zoom Cloud Meetings.

You may register through the link provided below until 11:59 PM of January 9, 2023:

https://tinyurl.com/4-2DYMWebinar
https://tinyurl.com/4-2DYMWebinar
https://tinyurl.com/4-2DYMWebinar

Let us start the year right by prioritizing ourselves. See you there! ✨

21/12/2022

𝙄’𝙢 𝙖𝙪𝙙𝙞𝙗𝙡𝙚, 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙪𝙙𝙞𝙗𝙡𝙚, 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮 𝙞𝙨 𝙖𝙪𝙙𝙞𝙗𝙡𝙚!

The transition to online learning has brought about many challenges, including difficulty maintaining focus and engagement, feeling of isolation, technical issues, and a lack of in-person support. It's important to remember that it's okay to feel overwhelmed and that it's normal to need extra support during these times.

Join us this coming January 11 at 2PM via MS Teams in a gathering of individuals who yearn to be audible, to be heard. In this webinar, we'll discuss the difficulties of adapting to the online set-up in education and provide strategies for protecting our mental health as we navigate these challenges.

Our speaker will shed a light in understanding why we are engaging less and feeling disconnected and why we need to build a better environment that promotes inclusion and belongingness while learning remotely. The speaker will also share tips and techniques on how we could do our part in bringing back our shared connection.

Whether you're a student, teacher, or parent, this webinar is for anyone looking to adapt and take care of their mental health in the face of the unique challenges of online learning. 𝗦𝗼 𝗰𝗼𝗺𝗲 𝗮𝗻𝗱 𝗯𝗲 𝗵𝗲𝗮𝗿𝗱!

For future updates about the 𝙍𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝘿𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙: 𝙉𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙄𝙣𝙘𝙡𝙪𝙨𝙞𝙫𝙞𝙩𝙮 & 𝘽𝙚𝙡𝙤𝙣𝙜𝙞𝙣𝙜𝙣𝙚𝙨𝙨 𝘼𝙢𝙞𝙙𝙨𝙩 𝙩𝙝𝙚 𝙂𝙧𝙤𝙬𝙞𝙣𝙜 𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙊𝙣𝙡𝙞𝙣𝙚 𝙎𝙚𝙩-𝙪𝙥 webinar, follow the ARUGA Health Teaching page using the link below:

https://www.facebook.com/ARUGAHealthTeaching
https://www.facebook.com/ARUGAHealthTeaching
https://www.facebook.com/ARUGAHealthTeaching

01/12/2022

Tuwing ika-1 ng Disyembre taun-taon ay ginaganap ang WORLD AIDS DAY upang gunitain ang AIDS pandemic na sanhi ng pagkalat ng HIV infection noong 1988.

𝐒𝐚 𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐠𝐠𝐮𝐧𝐢𝐭𝐚 𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐀𝐈𝐃𝐒 𝐃𝐚𝐲, 𝐦𝐚𝐤𝐢𝐢𝐬𝐚 𝐭𝐚𝐲𝐨 𝐬𝐚 𝐩𝐚𝐠𝐡𝐚𝐡𝐚𝐭𝐢𝐝 𝐧𝐠 𝐭𝐚𝐦𝐚𝐧𝐠 𝐢𝐦𝐩𝐨𝐫𝐦𝐚𝐬𝐲𝐨𝐧 𝐭𝐮𝐧𝐠𝐤𝐨𝐥 𝐬𝐚 𝐇𝐈𝐕.

Ano nga ba ang HIV (human immunodeficiency virus)? Ito ay isang virus na umaatake sa cells na tumutulong lumaban sa mga sakit at impeksyon, kaya mas madaling kapitan ng sakit ang mga taong may HIV. Ang sakit na ito ay napapasa sa pamamagitan ng contact with certain bodily fluids of a person with HIV, lalo na kapag walang proteksyon habang nagtatalik, o kapag nakikihati sa isang injection para sa droga.

Makikita sa short video clip ang iba’t-ibang sanhi kung saan maaring makuha ang AIDS.

𝐓𝐢𝐠𝐢𝐥𝐚𝐧 𝐧𝐚 𝐧𝐚𝐭𝐢𝐧 𝐚𝐧𝐠 𝐬𝐭𝐢𝐠𝐦𝐚 𝐬𝐚 𝐦𝐠𝐚 𝐭𝐚𝐨𝐧𝐠 𝐭𝐚𝐠𝐥𝐚𝐲 𝐚𝐧𝐠 𝐬𝐚𝐤𝐢𝐭 𝐧𝐚 𝐢𝐭𝐨. 𝐌𝐚𝐠𝐢𝐧𝐠 𝐝𝐚𝐚𝐧 𝐮𝐩𝐚𝐧𝐠 𝐦𝐚𝐩𝐚𝐥𝐚𝐠𝐚𝐧𝐚𝐩 𝐚𝐧𝐠 𝐭𝐚𝐦𝐚𝐧𝐠 𝐢𝐦𝐩𝐨𝐫𝐦𝐚𝐬𝐲𝐨𝐧 𝐭𝐮𝐧𝐠𝐤𝐨𝐥 𝐝𝐢𝐭𝐨.

For more information, follow and like our page for 𝓌ℯℯ𝓀𝓁𝓎 𝓉ℯ𝓃𝒹ℯ𝓇-𝒸𝒶𝓇ℯ 𝓊𝓅𝒹𝒶𝓉ℯ𝓈 : ARUGA Health Teaching








BSN 4-2 Group 1
Caption and Edit by: Amanda Adviento and Clarese Briones

28/11/2022

𝐇𝐮𝐥𝐢𝐡𝐢𝐧 𝐚𝐧𝐠 𝐥𝐚𝐦𝐨𝐤 𝐚𝐭 𝐢-𝐤𝐨𝐦𝐞𝐧𝐭𝐨 𝐚𝐧𝐠 𝐥𝐚𝐫𝐚𝐰𝐚𝐧𝐠 𝐧𝐚𝐤𝐮𝐡𝐚! 🦟

𝘼𝙮𝙤𝙣 𝙨𝙖 𝙋𝙧𝙤𝙘𝙡𝙖𝙢𝙖𝙩𝙞𝙤𝙣 𝙉𝙤. 1168, 𝙖𝙣𝙜 𝙗𝙪𝙬𝙖𝙣 𝙣𝙜 𝙉𝙤𝙗𝙮𝙚𝙢𝙗𝙧𝙚 𝙣𝙜 𝙗𝙖𝙬𝙖𝙩 𝙩𝙖𝙤𝙣 𝙖𝙮 𝙣𝙖𝙠𝙖𝙩𝙖𝙠𝙙𝙖 𝙗𝙞𝙡𝙖𝙣𝙜 𝙈𝙖𝙡𝙖𝙧𝙞𝙖 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝.

Ang malaria ay isang sakit na dulot ng mga protozoan parasite na tinatawag na Plasmodium. Karaniwan itong naipapasa sa pamamagitan ng kagat ng isang infected na babaeng lamok na Anopheles.

Karamihan sa mga kaso ng malaria sa bansa ay nangyayari sa mga rural na lugar at lalo na sa mga kagubatan, latian, maburol at bulubunduking rehiyon.

Dapat ay tayo'y maging alerto upang ito'y ating maiwasan at mapuksa! Kaya naman ngayong Nobyembre, samahan ninyo ang ARUGA HEALTH TEACHING sa pagpapalaganap ng impormasyon ukol dito.

𝗟𝗮𝗴𝗶 𝗻𝗮𝘁𝗶𝗻𝗴 𝗮𝗹𝗮𝗹𝗮𝗵𝗮𝗻𝗶𝗻 𝗻𝗮 𝗮𝗻𝗴𝗮𝘁 𝗮𝗻𝗴 𝗺𝗮𝘆 𝗮𝗹𝗮𝗺!

𝗛𝗮𝗽𝗽𝘆 𝗿𝗲𝗮𝗱𝗶𝗻𝗴!

For more information, follow and like our page for weekly tender-care updates: ARUGA Health Teaching






Caption by: Sheena Umblas
Edited by: Jamille Villacarlos

25/11/2022

Isang malagim na realidad sa ating lipunan ang pang-aabuso sa kababaihan. Ayon sa Social Weather Stations Survey na ginawa noong Nobyembre 2003, 21.6M na kababaihan edad 18 pataas sa Pilipinas ay nakakaranas ng pang-aabuso na madalas ding gawa ng kanilang mga karelasyon.

Ang 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰 𝗔𝗰𝘁 𝟵𝟮𝟲𝟮 o 𝗔𝗻𝘁𝗶-𝗩𝗶𝗼𝗹𝗲𝗻𝗰𝗲 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗪𝗼𝗺𝗲𝗻 𝗮𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 (𝗩𝗔𝗪𝗖) 𝗔𝗰𝘁 ay isang batas na naglalayong protektahan ang mga kababaihan laban sa mga karahasan at kriminalidad na ginagawa ng mga kalalakihan, partikular ang isang asawa, nobyo, o kinakasama. Saklaw din ng batas na ito ang pagpo-protekta sa mga kabataan laban sa kanilang mga magulang mula sa pananakit o pang-aabuso sa mga ito.

Sa ating celebrasyon ng 𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘊𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘋𝘢𝘺 𝘧𝘰𝘳 𝘌𝘭𝘪𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘝𝘈𝘞𝘊 ngayong Nobyembre 25, ating itaas ang kamalayan ng mga Pilipino patungkol sa VAWC. Maging kaisa sa pagtugon:

“𝘼𝙠𝙤 𝙖𝙮 𝙗𝙖𝙗𝙖𝙚 𝙖𝙩 𝙝𝙞𝙣𝙙𝙞 𝙗𝙖𝙨𝙩𝙖 𝙗𝙖𝙗𝙖𝙚 𝙡𝙖𝙣𝙜.”

“𝘼𝙠𝙤 𝙖𝙮 𝙗𝙖𝙩𝙖 𝙣𝙖 𝙢𝙖𝙮 𝙠𝙞𝙣𝙖𝙗𝙪𝙠𝙖𝙨𝙖𝙣 𝙥𝙖𝙣𝙜 𝙣𝙖𝙜-𝙖𝙖𝙗𝙖𝙣𝙜.”

For more information, follow and like our page for weekly 𝑡𝑒𝑛𝑑𝑒𝑟-𝑐𝑎𝑟𝑒 updates: A͟R͟U͟G͟A͟ ͟H͟e͟a͟l͟t͟h͟ ͟T͟e͟a͟c͟h͟i͟n͟g͟






Content and Voice by: Johanna Marie D. Manong
Edited by: Moriah Patricia A. Licardo
In Frame: Lovely Faith N. Jovellanos
Caption by: Dianamarie J. Isla

23/11/2022

“𝑲𝒖𝒏𝒈 𝒏𝒂𝒂𝒃𝒖𝒕𝒂𝒏 𝒎𝒐 ‘𝒕𝒐, 𝒎𝒂𝒈-𝒂𝒔𝒂𝒘𝒂 𝒌𝒂 𝒏𝒂!”
“𝑲𝒖𝒏𝒈 𝒘𝒂𝒍𝒂 𝒏𝒂 𝒂𝒏𝒈 𝒆𝒅𝒂𝒅 𝒎𝒐 𝒔𝒂 𝒌𝒂𝒍𝒆𝒏𝒅𝒂𝒓𝒚𝒐, 𝒐𝒓𝒂𝒔 𝒏𝒂 𝒑𝒂𝒓𝒂 𝒎𝒂𝒈𝒌𝒂-𝒑𝒂𝒎𝒊𝒍𝒚𝒂!”
“𝑰𝒌𝒂𝒘, 𝒌𝒂𝒊𝒍𝒂𝒏 𝒌𝒂 𝒎𝒂𝒈-𝒂𝒂𝒔𝒂𝒘𝒂?”

𝐓𝐬𝐤, 𝐭𝐬𝐤, 𝐭𝐬𝐤. 𝐈 𝐡𝐨𝐩𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐧𝐲 𝐩𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰. 🥵

Ang pagkakaroon ng pamilya ay isang mabigat na responsibilidad at hindi dapat ito minamadali. 👩🏻‍🍼🙋🏻‍♂️

Mainam ang pagpaplano at pagiging maalam sa mga bagay na dapat isaalang-alang bago bumuo ng pamilya upang mabigyan ng tamang suporta ang mga anak at magkaroon ng malusog at masayang pamilya. ✅

Kaya ngayong Nobyembre 23, nakikisama ang ARUGA Health Teaching sa pagsisimula ng mga kampanya para sa Population and Development Week. Pagnilayan natin kung paano matutugunan ang problema sa bilis ng paglaki ng populasyon sa Pilipinas at ipagdiwang ang kakayahan ng bansa na patuloy pang umunlad. 📈

Lubos naming sinusuportahan ang layunin ng Population and Development Week na tumindig at magkaisa na palakasin ang sumusunod na mga isyu:
1. Access sa sekswal at reproductive health🤰🏻
2. Pag-iiwas sa pagbubuntis ng kabataan 🔞
3. Pag-iwas sa karahasan laban sa kabataan at kababaihan 🙅🏻‍♀️

Sa paglobo ng populasyon sa bansa, sama-sama nating hubugin ang pag-unlad ng mundong titirhan ng bago nating mga kasama!

𝗜𝗸𝗮𝘄, 𝘀𝗮 𝗶𝘆𝗼𝗻𝗴 𝗺𝗮𝗹𝗶𝗶𝘁 𝗻𝗴𝘂𝗻𝗶𝘁 𝗺𝗮𝗸𝗮𝗯𝘂𝗹𝘂𝗵𝗮𝗻𝗴 𝗽𝗮𝗺𝗮𝗺𝗮𝗿𝗮𝗮𝗻, 𝗮𝗻𝗼 𝗮𝗻𝗴 𝗺𝗮𝗴𝗮𝗴𝗮𝘄𝗮 𝗺𝗼 𝗽𝗮𝗿𝗮 𝘀𝗮 𝗮𝘁𝗶𝗻𝗴 𝗯𝗮𝗻𝘀𝗮? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗱𝗼𝘄𝗻 𝗯𝗲𝗹𝗼𝘄! 👇🏻

For more information, follow and like our page for weekly tender-care updates: ARUGA Health Teaching






Content by: Mary Elizabeth Tolentino, Sheena Umblas, and Zoe Velasquez
Caption by: Leah Soriano, Lei Talabis, and Jamille Villacarlos
Edited by: Nikki Tarroza and Cheska Torres

20/11/2022

𝐖𝐨𝐫𝐥𝐝 𝐃𝐚𝐲 𝐨𝐟 𝐑𝐞𝐦𝐞𝐦𝐛𝐫𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐑𝐨𝐚𝐝 𝐓𝐫𝐚𝐟𝐟𝐢𝐜 𝐕𝐢𝐜𝐭𝐢𝐦𝐬 is commemorated every year on the third Sunday of the month of November. It is a day to remember the ones who were victims of road accidents, and it also stands as a day to support the families that were affected.

According to the latest WHO data published in 2020, road traffic accident deaths in the Philippines reached 13,017, or 1.93% of total deaths. The age-adjusted death rate is 13.42 per 100,000 of the population and ranks the Philippines #109 in the world. Also, it is the 15th leading cause of death in the Philippines.

This day serves the purpose of providing for the needs of road traffic victims and also as a tool for governments to work more on preventing crashes or responding quickly. Sometimes there are no happy endings in life, so all we can do is try to ensure that others have happy endings by raising awareness about road safety.

We may search for the echoes of the lost person but in the end, we have to listen to our voice. May the memories of your loved ones provide you all the strength you need on the occasion of 𝐖𝐨𝐫𝐥𝐝 𝐃𝐚𝐲 𝐨𝐟 𝐑𝐞𝐦𝐞𝐦𝐛𝐫𝐚𝐧𝐜𝐞 𝐟𝐨𝐫 𝐑𝐨𝐚𝐝 𝐓𝐫𝐚𝐟𝐟𝐢𝐜 𝐕𝐢𝐜𝐭𝐢𝐦𝐬.









Content by: Catrell Pavo, Christina Prado & Ellen Sereno
Caption by: Adrian Sanchez
Edited by: Hannah Obille

19/11/2022

Basta may buhay, may pakinabang!
Alam niyo ba na mula sa organismong nabubuhay ay maaaring makalikha tayo ng isang bagay? Ito ang tinatawag nating BIYOTEKNOLOHIYA na siyang ginagamit na proseso magmula pa noon.

Ginagamit ito upang makalikha ng tinapay sa pamamagitan ng lebadura o yeast, isang halimbawa ng buhay na organismo. At sa paglago ng kaalaman ng tao sa siyensiya, hindi lang nagagamit ang biyoteknolohiya sa pagkain, kundi pati na rin sa iba’t ibang uri ng industriya gaya ng medisina, biofuel, agrikultura, at marami pang iba.
Sa kasalukuyan, mahigit 250 na mga produktong medical at bakuna ang naililikha sa tulong ng biyoteknolohiya upang magsilbing lunas sa mga sakit na noon ay hindi kayang malunasan at milyo-milyong mga magsasaka ang natutulungan nito upang pausbungin at palaguin pa ang kanilang mga pananim.
Ang patuloy na pagsulong ng biyoteknolohiya ay makatutulong upang maihanda tayo sa mga matitinding pagsubok pa na ating kahaharapin gaya na lamang ng proteksiyong dala ng bakuna laban sa COVID-19 pandemic sa kasalukuyang panahon.

For more information, follow and like our page for weekly 𝑡𝑒𝑛𝑑𝑒𝑟-𝑐𝑎𝑟𝑒 updates: ARUGA Health Teaching






Content by: Cedric B. Lucion
Edited by: Julia Anne Marie R. Mariano
Caption by: Mary Rose Moldez

16/11/2022

“A parent’s embrace: a powerful therapy. Enable skin-to-skin contact from the moment of birth.”

Ito ang tema ngayong taon sa magaganap na “World Prematurity Day” nitong ika-17 ng Nobyembre. Taon taon ito ay ipinagdiriwang upang magbigay kaalaman ukol sa mga batang ipinanganak ng maaga o mga “preterm babies”.

Humigit-kumulang 15 milyong sanggol sa buong mundo ang dumaranas ng preterm birth; katumbas nito ay halos isa sa sampu ng lahat ng mga sanggol na ipinapanganak sa buong mundo.

Upang mabawasan ang bilang ng insidente ng preterm birth, basahin natin at alamin ang mga importanteng impormasyon ukol dito. Maging boses ng mga preterm babies, ibahagi ang kaalaman at makaligtas ng buhay!


Group 3

Content by: Monaleen Gabriel
Edited by: Renz Gopillan
Caption by: Ezra Guerra

16/11/2022

Narinig mo na ba ang tungkol sa Chronic Obstructive Pulmonary Disease o COPD? Halina’t sama-sama natin itong alamin!
Ang COPD ay isang pangkaraniwang sakit na nagdudulot ng matinding pag-ubo, hirap na paghinga, at plema. Ayon sa mga pagsasalik, ito ay pumapangatlo sa mga sakit na nakamamatay at ang karaniwang dahilan ay ang PANINIGARILYO. Dagdag pa rito, maaaring makuha itong sakit sa pamamagitan ng second-hand smoking o paglanghap ng usok na ibinubuga ng mga naninigarilyo. Kaya naman mga ka-ARUGA, iwasan at talikuran na nating ang paninigarilyo. Hindi lang sarili natin ang ating maiingatan laban sa sakit na ito, ngunit maging ang ating sambahayan at kapaligiran.
Ang sapat na kaalaman tungkol sa COPD ay isa ring paraan upang makaiwas at mahalagang malaman at malunasan ang ganitong uri ng sakit. Panatilihin nawa nating ligtas ang ating mga sarili at ang mga mahal natin sa buhay 🧡

Nadagdagan ba ang iyong kaalaman sa COPD mga ka-ARUGA? For more information, follow and like our page for weekly 𝑡𝑒𝑛𝑑𝑒𝑟-𝑐𝑎𝑟𝑒 updates: ARUGA Health Teaching







Content by: Kyla M. Magalong
Edited by: Alyana Faye T. Manaloto
Caption by: Mary Rose S. Moldez