19/09/2022
HOW TO OVERCOME BACK PAIN, JOINT PAIN WHEN THE WEATHER CHANGES ⁉️
1/ Why do back and joints pain occur when the weather changes?
- In the winter time, or changes in weather, the temperature drops, causing your tendons and muscles to contract.
- At the same time, cold causes factors in your body to change such as reduced joint fluid viscosity, reduced perfusion movement, which makes it difficult for your joints to move and causes joint pain and back pain.
- Cold phenomenon causes your peripheral vessels to constrict, so blood flow to muscles, bones, cartilage, joint membranes is reduced, leading to muscle spasms, joints are stimulated thereby creating pain. painful
- Another important factor, less exposure to light causes the body to reduce the synthesis of vitamin D, which is an important factor in keeping your bones healthy.
- American scientists have shown that people with chronic back and joint pain often have low blood levels of vitamin D
2/ How to prevent back pain, joint pain in the cold season
- Keeping the body warm is the most important factor to prevent this pain:
+ You should wear enough warm clothes when going out, wear scarves, gloves, and socks to ensure enough warmth, to avoid muscle spasms, blood vessel constriction
- When there are signs of mild pain and stiffness in the morning, warm compresses, massages, and massages should increase the temperature, increase blood flow, and help relieve pain.
- It is recommended to shower with warm water, and avoid sudden exposure to cold wind
Supplement with adequate nutrients: B vitamins, vitamin D, cereal milk, green vegetables. These are very useful foods for your health
- Practicing exercises is also a very important factor, exercise helps your muscle system to be strong, increases blood flow, avoids back pain, joints.
- Use some pain relievers when the pain is a lot: you can take some over-the-counter pain relievers, to support pain, facilitate exercise and recovery.
