12/05/2022
๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฐ๐ก๐๐ญ ๐๐ซ๐ฎ๐ข๐ญ ๐ญ๐จ ๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐ฎ๐ญ?
๐ Watermelon
According to oriental medicine, the cold and sweet taste of watermelon has the effect of clearing heat, only thirsting, solving trials, eliminating sorrow and very convenient for defecation, in the composition watermelon contains a lot of water, potassium salt and almost no water. purines. Therefore, this is a very good fruit.
๐ฅ Cucumber
According to traditional nutrition, cucumbers are cool, sweet, alkaline, heat-clearing, detoxifying, so they have the ability to excrete uric acid through the urinary tract.
๐ Pear, apple
Pears and apples are alkaline, cool, sweet-tasting fruits that are good for gout support. These two fruits are mostly water, potassium, salt and do not have a lot of purines, so when gout should eat these two fruits.
๐ Grapes
Grapes are known to be alkaline fruit with a lot of water, sweet and do not carry purines. So grapes will help gout reduce most of the symptoms, and remove uric acid from the body effectively.
๐ Blueberries
According to many studies, the ingredients in blueberries contain many antioxidants and fiber. Therefore, when you have gout, you should eat blueberries. In blueberries, there are anthocyanins with anti-inflammatory properties, reducing swelling and pain.
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