29/10/2020
TOTOO BANG MAY LAMIG??
most Filipino naniniwala sa 'LAMIG' pag sumasakit ang Likod Sasabihin agad LAMIG? .
well Wala naman po talagang Lamig Lamig sa Katawan 😊 ITS A MUSCLE KNOTS" po
WHAT IS MUSCLE KNOTS?
muscle knots are small, bump-like areas of muscle that can be painful to the touch. the medical term for muscle knots is myofascial trigger points. these knots occur when muscle fiber or the bands of tissue called Fascia underneath them tense and tighten.
NAKUKUHA PO ITO SA?
*unhealthy working habits
*Stress
*Lack Of Sleep
*to much coffee (because of caffeine)
*misuse of muscles
*unsupported back (lalo na sa nag wowork sa office at laging naka focus sa Computer at phone)
*sitting in one position without sufficient movement for a long period of time.
*always mabigat ang Bag at marami pang iba, na ginagamitan ng. Lakas Specially sa mga nag gy-gym at athletes, etc.
SO PAANO MAIWASAN OR MALUNASAN ITO?
✅Book a Regular massage at least Once A week.
Para marelease ang tense and tight muscles
* avoid Unhealthy Habits.
✅
