06/04/2022
Supplements Can Help With Bone Health?
In addition to vitamins and minerals, other products can help with bone and joint health. Be conscious of quality, and buy your supplements from a reliable source. And talk with your doctor before starting a new supplement.
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>Fish oil/omega-3 fatty acids help build healthy cells, including the materials that cushion your joints. Omega 3 can also have anti-inflammatory properties. Look for fish oil supplements that contain both DHA and EPA.
>Glucosamine and chondroitin have become popular joint health supplements in recent years. They are natural components of the tissues that make up cartilage, which cushions our joints. Studies show mixed results for overall effectiveness, but some patients report improvement in joint pain and arthritis benefits.
>Collagen supplements have also taken off in recent years, and with good reason. Collagen is an essential protein that plays a role in everything from skin structure to blood clotting to bone health. Studies have shown that collagen peptides can boost bone density, especially in post-menopausal women, and potentially counteract osteoporosis. Collagen is available in powder supplements and from food sources like bone broth.
>Plant-based supplements like Turmeric and Ginger can help relieve inflammation and have other health benefits, including immune-boosting and antibacterial properties.
