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Yddnutritionandfitness

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Yddnutritionandfitness

Nutrition & Fitness Solutions https://www.yourdailydose.com.ph/get-free-consult-ig

04/10/2025

“You’ve been lied to. A big belly isn’t normal at any age.”

Here’s how we flip the switch.

1️⃣ Fast 16–18 hrs daily → give insulin a break, fat-burning turns on.
2️⃣ Whole foods + protein first (meat, eggs, fish, veggies, nuts). Keep it 90–100%. Then create a caloric deficit so your body uses stored fat.
3️⃣ Train smart → Zone 2 cardio builds your engine + fat loss + strength training 3–4x/week builds the muscle- your metabolic engine.

These 3 steps torch visceral fat (the dangerous belly fat around your organs) and put you back on the path to health, energy, and confidence.

🔥 Build muscle. Burn fat. Own your energy.

30/09/2025

The only thing standing between you and lifelong results — is starting.

Every client who walked in with doubts is now stronger, leaner, more energized. Numbers don’t lie.

At YDD Training Ground, we don’t chase fads. We build skeletal muscle — your engine for fat loss, energy, blood sugar control, and long-term health.

Muscle is what keeps you moving, playing, and performing for life. That’s why building it isn’t optional — it’s non-negotiable.

Our classes are broken up into BUILD, MOVE, and CHARGE for one reason — results.
The hardest rep is the first one. After that, momentum carries you forward.

Build muscle. Burn fat. Own your energy.
📣 New batch is now open. Spots are limited — message us to sign up today.

05/09/2025

🌟 Huge congratulations Kifu and Patrick 👏

For their recent photo shoot, we didn’t chase weight loss — we prioritized building muscle and strength training. The results? Stronger physiques, leaner frames, and confidence that shows.

Here’s the truth : Recomposition (building muscle + losing fat) is NOT the same as weight loss.
When you only chase the scale, you set yourself up for rebound fat, burnout, and frustration.

But when you train for skeletal muscle, strength, and fat loss together → you build results that last.

💥 Why this matters:
* Muscle isn’t just aesthetic — it’s your engine for metabolic health.
* Fat loss without muscle = weaker, slower, burned out.
* Building + strengthening = long-term energy, resilience, and a body that moves, works and performs for you.

At YDD , the mission is always clear:
Build Muscle. Burn Fat. Own Your Energy.
This isn’t just fitness — it’s metabolic freedom for life.

30/08/2025

Congratulations to all our new members who showed up, pushed through, and proved that starting is the hardest step — and you did it.

In just one week, we’ve seen people begin to BUILD strength and muscle, MOVE better and pain-free, and CHARGE with speed, power, and energy. Every rep, every drop of sweat, is progress toward a stronger, leaner, fitter you.

This is only the beginning.
The next weeks are where the real progress happen.

Are you ready to BUILD • MOVE • CHARGE with us?

Join us for TRAINING GROUND @ Rockwell Club Amorsolo Gym, Studio 1

Slots are limited — results starts the moment you step in.

29/08/2025

“The YDD BUILD class is where muscle meets metabolism — get stronger, build muscle, burn fat and own your energy.”

Join us @ Training Ground, Rockwell Club Makati Amorsolo Gym, Studio 1.
Only 2 slots left — message us to sign up now!”

17/07/2025

WHY YOUR BRAIN FEELS FLAT AT 3PM
You’re not lazy. You’re just low on brain fuel.

Your brain runs on something called ATP — and by mid-afternoon, you’re running on fumes.

The fix? Not more caffeine.
It’s CREATINE.
(And nope — it’s not just for gym bros or bulking.)

Swipe to uncover why creatine is your brain’s best-kept secret — with benefits for focus, recovery, energy, and even aging.

This is the supplement no one told you your brain was begging for.

Fuel smart. Feel sharp.

&fitness

25/04/2025

Awesome to see these YDD Athletes thriving at the next level—competing, learning, and evolving.

We didn’t just train for matches.
We built habits, grit, and character that show up on and off the court.

Strength training and the proper nutrition isn’t just about getting stronger.

It’s a mirror for life: pressure, discomfort, discipline, and delayed payoff.
Most avoid it. Our athletes lean in —day by day, step by step, shot by shot.

Let’s keep building.

04/04/2025

This Summer, Don’t Just Lose Weight—Build Metabolic Power💪

You don’t need another diet. You need a complete system that turns your body into a fat-burning, muscle-building machine—one that works year-round to balance hormones, fuel energy, and keep you strong long after summer ends.

Metabolic power means:
✔️More muscle = more fat-burning, even at rest.
✔️Food over starvation = results that actually last.
✔️A body that thrives—not just survives.

Goals are great—but they often lead to the yo-yo effect. We’re not here for quick fixes. We’re after a lifetime of progress.

This isn’t just about looking good in a swimsuit—though that’s a great byproduct. It’s about owning your strength, your energy, and your health—for life.

Train smarter. Fuel better.

Get 30% OFF our 3-Month Nutrition & Fitness Program — until April 12, 2025!
Sign Up today and Unlock your full potential with a Nutrition and Fitness Program

01/04/2025

Big Congratulations Sofia for winning Palarong Pambansa NCR Tennis Gold!

So happy for you, you locked in 🎾
Let’s keep building !

23/03/2025

Truth: A complete nutrition and training training system doesn’t just help you build muscle and drop fat—it keeps you performing at a high level for life. Forget the idea that aging means decline. Strength, resilience, and health are yours to keep if you eat and train the right way.

Huge shoutout to the YDD online OGs from 2020—still crushing it years later, not just fitter, but thriving in every aspect of life. Proof that when you eat and train the YDD way you don’t just stay in the game—you dominate it.

19/03/2025

Stop the Fad Diets. Stop the Nonstop Weight Gain. Fix Your Nutrition—For Good.

I get it—we all live crazy, busy lives. Work, family, non-stop responsibilities. But here’s the truth: if you don’t make time for real nutrition now, your body will force you to make time for sickness, weakness, fatigue, and frustration later.

We all know by now that fad diets, quick fixes, and extreme restrictions don’t work. What works? A nutrition plan built to support your metabolism, hormones, and long-term health—so you can thrive at any stage of life.

YDD Nutrition = Simple, Science-Backed Nutrition That Works
•⁠ ⁠Whole-food macronutrient plan
•⁠ ⁠Sustainable habits that last
•⁠ ⁠No gimmicks—just real food that fuels your body

What You Get:
•⁠ ⁠A clear, step-by-step plan designed for your metabolism and lifestyle
•⁠ ⁠Balanced meals that keep you strong, energized, and lean
•⁠ ⁠Nutrition that builds and preserves muscle—your greatest tool against metabolic disease
•⁠ ⁠A lifelong approach to eating that supports your hormones, muscle, and overall health
•⁠ ⁠Nutrition Coach Advise and Video Learning Series to support you every step of the way

Why This Matters
If you don’t fix your nutrition, metabolic diseases like insulin resistance, type 2 diabetes, heart disease, fatty liver, and chronic inflammation will take over. And when they do, they’ll lead to nonstop weight gain, stubborn fat, and a body that fights against you instead of for you.

The right nutrition isn’t about eating less—it’s about eating smarter. It’s the foundation that keeps you strong, capable, and in control of your health for life.

Sign up for a Nutrition Program today and get 30% Off until March 30💯

14/03/2025

The Painful Truth I Had to Face as a Coach: 80 % of the consults I have had have the same goals … But only half sees results.

Hundreds of consults in, and one sentiment stays consistent—everyone says they want to lose weight, drop fat, build muscle, and have more energy. I’ve heard it a thousand times. I’ve even been there myself—wanting results but not getting them. Because wanting and setting goals doesn’t mean anything—systems do.

The ones who actually transform? They don’t rely on motivation. They don’t guess. They’ve built daily systems that guarantee results—systems aligned with YDD protocols.
❌ Random workouts = random results.
❌ Hoping your diet works = staying stuck.
❌ Guessing macros = spinning your wheels.

🔥 Muscle isn’t built by accident. Fat loss doesn’t “just happen.” Your training, nutrition, and recovery must be planned for your age, hormones, and metabolism.

💥 The difference between the people who win and the ones who quit? Their systems make success inevitable.

Winners don’t ‘hope’ for results. They build systems that guarantee them. If you’re tired of starting over, it’s time to do it right.

Fix your systems with YDD. Let’s win. Get your results.

Address

Makati
Manila
1200

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+639175222469

Website

http://www.yourdailydose.com.ph/

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