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Yddnutritionandfitness

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Nutrition & Fitness Solutions https://www.yourdailydose.com.ph/get-free-consult-ig

25/04/2025

Awesome to see these YDD Athletes thriving at the next level—competing, learning, and evolving.

We didn’t just train for matches.
We built habits, grit, and character that show up on and off the court.

Strength training and the proper nutrition isn’t just about getting stronger.

It’s a mirror for life: pressure, discomfort, discipline, and delayed payoff.
Most avoid it. Our athletes lean in —day by day, step by step, shot by shot.

Let’s keep building.

04/04/2025

This Summer, Don’t Just Lose Weight—Build Metabolic Power💪

You don’t need another diet. You need a complete system that turns your body into a fat-burning, muscle-building machine—one that works year-round to balance hormones, fuel energy, and keep you strong long after summer ends.

Metabolic power means:
✔️More muscle = more fat-burning, even at rest.
✔️Food over starvation = results that actually last.
✔️A body that thrives—not just survives.

Goals are great—but they often lead to the yo-yo effect. We’re not here for quick fixes. We’re after a lifetime of progress.

This isn’t just about looking good in a swimsuit—though that’s a great byproduct. It’s about owning your strength, your energy, and your health—for life.

Train smarter. Fuel better.

Get 30% OFF our 3-Month Nutrition & Fitness Program — until April 12, 2025!
Sign Up today and Unlock your full potential with a Nutrition and Fitness Program

01/04/2025

Big Congratulations Sofia for winning Palarong Pambansa NCR Tennis Gold!

So happy for you, you locked in 🎾
Let’s keep building !

23/03/2025

Truth: A complete nutrition and training training system doesn’t just help you build muscle and drop fat—it keeps you performing at a high level for life. Forget the idea that aging means decline. Strength, resilience, and health are yours to keep if you eat and train the right way.

Huge shoutout to the YDD online OGs from 2020—still crushing it years later, not just fitter, but thriving in every aspect of life. Proof that when you eat and train the YDD way you don’t just stay in the game—you dominate it.

19/03/2025

Stop the Fad Diets. Stop the Nonstop Weight Gain. Fix Your Nutrition—For Good.

I get it—we all live crazy, busy lives. Work, family, non-stop responsibilities. But here’s the truth: if you don’t make time for real nutrition now, your body will force you to make time for sickness, weakness, fatigue, and frustration later.

We all know by now that fad diets, quick fixes, and extreme restrictions don’t work. What works? A nutrition plan built to support your metabolism, hormones, and long-term health—so you can thrive at any stage of life.

YDD Nutrition = Simple, Science-Backed Nutrition That Works
•⁠ ⁠Whole-food macronutrient plan
•⁠ ⁠Sustainable habits that last
•⁠ ⁠No gimmicks—just real food that fuels your body

What You Get:
•⁠ ⁠A clear, step-by-step plan designed for your metabolism and lifestyle
•⁠ ⁠Balanced meals that keep you strong, energized, and lean
•⁠ ⁠Nutrition that builds and preserves muscle—your greatest tool against metabolic disease
•⁠ ⁠A lifelong approach to eating that supports your hormones, muscle, and overall health
•⁠ ⁠Nutrition Coach Advise and Video Learning Series to support you every step of the way

Why This Matters
If you don’t fix your nutrition, metabolic diseases like insulin resistance, type 2 diabetes, heart disease, fatty liver, and chronic inflammation will take over. And when they do, they’ll lead to nonstop weight gain, stubborn fat, and a body that fights against you instead of for you.

The right nutrition isn’t about eating less—it’s about eating smarter. It’s the foundation that keeps you strong, capable, and in control of your health for life.

Sign up for a Nutrition Program today and get 30% Off until March 30💯

14/03/2025

The Painful Truth I Had to Face as a Coach: 80 % of the consults I have had have the same goals … But only half sees results.

Hundreds of consults in, and one sentiment stays consistent—everyone says they want to lose weight, drop fat, build muscle, and have more energy. I’ve heard it a thousand times. I’ve even been there myself—wanting results but not getting them. Because wanting and setting goals doesn’t mean anything—systems do.

The ones who actually transform? They don’t rely on motivation. They don’t guess. They’ve built daily systems that guarantee results—systems aligned with YDD protocols.
❌ Random workouts = random results.
❌ Hoping your diet works = staying stuck.
❌ Guessing macros = spinning your wheels.

🔥 Muscle isn’t built by accident. Fat loss doesn’t “just happen.” Your training, nutrition, and recovery must be planned for your age, hormones, and metabolism.

💥 The difference between the people who win and the ones who quit? Their systems make success inevitable.

Winners don’t ‘hope’ for results. They build systems that guarantee them. If you’re tired of starting over, it’s time to do it right.

Fix your systems with YDD. Let’s win. Get your results.

01/03/2025

📣 What’s inside YDD’s High-Protein Recipe Pack?

If you’re 35+ and serious about staying strong, managing weight, and supporting your metabolism, protein is your best friend — and we’ve made it deliciously easy for you.

🥩 This Recipe Pack has 52 High Protein Recipes: Swipe to see some of the quick, tasty meals you can enjoy:
✅ Cinnamon Roll Protein Shake
✅ The Best Blueberry Protein Pancakes
✅ Chili & Sweet Potato Bowl
✅ Pesto Tuna Pasta
✅ Peppery Steak Stir Fry
✅ Bacon Wrapped Meatballs

Perfect for busy midlife adults who want to eat smart and feel strong without the diet confusion.

📥 Grab your pack today and start cooking!

21/02/2025

Chronic inflammation can silently affect your health, leading to various health issues linked to heart disease, diabetes, joint pain & damage, etc.

Here are Easy Anti Inflammatory Diet Hacks:
✅3 Step Plan to combat inflammation in your body
✅Add the right whole foods in your diet

Prevent Metabolic Dysfunction and Disease to ensure long-term quality life, and maintain your independence in an older age💯

16/02/2025

YDD

Community Congratulations! 🎉

* Alfonso Infante – Committed to Vassar College 🎾
* Idhaant Basu – ISM Varsity Tennis MVP 🎾
* Angelo Mapua – Coaches’ Choice Award 2025 🏀

Earned, not given. You locked in.

Let’s keep building!

09/02/2025

The number one reason why long-term nutrition and fat loss plans succeed is sustainability—the ability to consistently follow the plan without feeling deprived or restricted.

YDD plans prioritizes sustainability via:

✅ Adherence – The plan fits into daily life without extreme sacrifices.
✅ Enjoyment – The person enjoys the foods they eat and the lifestyle they maintain.
✅ Flexibility – It allows for adjustments based on preferences, social situations, and life changes.
✅ Education & Awareness – Understanding nutrition principles empowers long-term success.
✅ Metabolic Health & Muscle Retention – Prioritizing protein, strength training, and energy balance prevents rebounds.

Short-term, extreme always fail because they’re unsustainable. The best fat loss and fitness plans are lifestyle-based, not just about short-term restriction.

We’re with you every step of the way.

09/01/2025

YDD Post-Holiday Recovery Guide

🎉 The holidays are over, but feeling sluggish, bloated, or off track? Don’t worry—you’re not alone!

Our FREE Post-Holiday Recovery Guide is here to help you:
✅ Reset your health routines
✅ Enjoy simple, nourishing meals
✅ Ease back into light workouts
✅ Recharge your mind and body

💡 Inside you’ll find:
🌟 Hydration tips to kickstart your energy
🌟 Quick meal ideas like Chicken & Mango Salsa Lettuce Wraps
🌟 Light exercises to build consistency
🌟 Meditation tips to recharge from social burnout

✨ Let’s start 2025 on the right foot! Download your guide now and take the first step towards a

Comment NEWYEARNEWYOU to get the Ebook download link

04/01/2025

🌟 Metabolism Myths Debunked: 5 Eye-Opening Truths You Need to Know 🌟
Are you falling for common metabolism myths that hold you back from achieving your health goals? Let’s break them down and set the record straight. 🧠💪

Swipe through to uncover:
➡️ What metabolism really is
➡️ The truth behind popular myths
➡️ Practical tips for a healthier metabolism
➡️ An actionable plan to get started today

✨ Bonus: Get your FREE Metabolism Assessment Checklist to take control of your metabolic health!

Comment YES to get the download link!

🚀 Let’s transform the way you look at food, fitness, and metabolism.

Address

Makati
Manila
1200

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+639175222469

Website

http://www.yourdailydose.com.ph/

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