04/05/2022
Arthritis, osteoarthritis, osteoporosis lead to pain in knees, shoulders, back, spine, making activities difficult. Let's join JointFlex to learn and choose a comprehensive joint recovery solution.
๐งโ๐ฆฝBones and joints are responsible for supporting the entire body, especially the spine, so we will not be able to live well if our bones and joints have problems. At the age of 30, our body begins to show signs of aging, the most common being osteoporosis and arthritis.
The tips JointFlex Plus shares with you below to help you comprehensively protect your health
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Exercise is one of the ways to maintain healthy bones and joints, especially stretching and balancing movements that will help increase bone density. If you already have problems with osteoporosis, avoid vigorous exercise such as swimming or cycling. While these are great full-body exercises, helping to build flexibility for your joints, your entire bones and muscles have to bear the weight of your whole body along with the force generated during the exercise. Exercise puts a lot of pressure on the bones.
๐. ๐๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ ๐จ๐จ๐ ๐ฏ๐ข๐ญ๐๐ฆ๐ข๐ง๐ฌ ๐๐จ๐ซ ๐๐จ๐ง๐๐ฌ
Fully supplemented with vitamins for the body, especially vitamins A, D, and K
JointFlex Plus oral tablet contains a full range of essential vitamins for bones and joints with high content, safe and convenient.
Applying the achievements of molecular biology and advanced production technology, American scientists have selected and combined precious active ingredients in nature to produce the next generation JointFlex Plus health food. new
- Support pain relief in osteoarthritis, arthritis, rheumatoid arthritis
- Support to protect, regenerate joint cartilage, protect synovial membrane
- Increases strength and flexibility for joints
- Slow down the process of joint degeneration
Genuine website: http://www.jointflexplus.website/
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Smoking is not only damaging to the liver and lungs but also accelerates the destruction of bone and joint cartilage. Smoking is the cause of a deficiency of the hormone estrogen - the main support component for the activity of bone-building cells and increases the hormone cortisol, which makes bones porous and fragile. Therefore, give up smoking as soon as possible!
๐. ๐๐๐ค๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก
Depression causes your body to produce more of the hormone cortisol. One study found that women with clinical depression had lower bone density in the hips and spine. Antidepressants such as Prozac and Cymbalta have also been linked to decreased bone mineral density, increasing the risk of fractures. So, see your doctor as soon as you realize there's something wrong with your emotional state. Not only is this good for your heart, it's also good for your bones.
๐. ๐๐จ๐ญ๐ ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ง๐ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐๐ฌ
Train yourself in the habit of keeping your spine straight when standing or sitting from a young age. Wrong posture will cause the spine to deviate or deform, seriously affecting bone health in old age. Not to mention, if your posture is pushed to one side, it will put pressure on the joints of that part of the body, causing imbalance and possibly causing you to fall.
๐. ๐๐๐๐ฉ ๐ ๐ซ๐๐๐ฌ๐จ๐ง๐๐๐ฅ๐ ๐ฐ๐๐ข๐ ๐ก๐ญ
Always maintain your BMI within a healthy range. Being overweight puts extra pressure on the discs, muscles, and joints in the back, causing the spine to become crooked. Meanwhile, people who are underweight or follow a prolonged diet can disrupt certain hormones that promote bone health, thereby increasing the risk of osteoporosis. Therefore, be very careful with your weight.
With the above tips, apply it fully and regularly to have a strong bone system, an autonomous life.
JointFlex Plus always brings a good life to people with osteoarthritis
More information : http://www.jointflexplus.website/
Address : 32nd Street, 5th Ave, Taguig, 1634 Metro Manila, Philippines
