20/01/2024
๐ชโYOGAโ FOR LIVER - STRONG HEALTH
Did you know that practicing yoga not only improves health, reduces fatigue and stress, but also helps "repel" liver disease thanks to the mechanism of stimulating the body to produce glutathione, a substance involved in the detoxification process? liver toxicity, eliminating free radicals produced in the liver.
Join Hepogan Gold and spend 30 - 60 minutes a day performing yoga poses for strong health and a stronger liver:
๐น BREATH CLEAN: Sit cross-legged, relax your body, inhale deeply then slowly exhale gently, each breathing cycle should be done for 15 seconds and repeated about 15 minutes every day.
๐น COW FACE: Sit with your legs crossed, keeping your back straight. Bring one hand around from the shoulder down, the other hand around from the ribs up so that the two hands can hold each other behind the back, maintain this position and breathe evenly for about 2 seconds then stop, repeat the movement and times and change hands.
๐น BOW: Lie on your stomach, bend your legs and arms to hold each other, and lift your chest and head, the entire abdomen will be a solid fulcrum. Maintain this position until you feel uncomfortable, then stop, rest a bit and continue, repeating the movement about 10 times.
๐น FISH: Lie on your back, legs stretched out on the floor, close together. Place both hands below the buttocks. Push your chest up and tilt your neck back, while putting weight on your elbows and arms, maximally expanding your chest.
๐น HALF A BOAT: Start lying on your back, using your hips and buttocks as fulcrum, then lift your upper body and legs at the same time, paying attention to keeping your head straight, your legs and arms also reaching straight and parallel. , relax your abdomen and hold this position for as long as possible to ensure effective ex*****on of this movement.
๐ Besides practicing yoga, people with liver disease need to comply with treatment, improve their diet to limit fat and sugar, and not drink alcohol. And supplement the natural nutrients milk thistle and Solanum procumbens in Hepogan Gold to support the control of cells harmful to the liver, enhance the ability to detoxify and protect the liver, and promote cell regeneration. The liver is damaged.
---------
๏ธ๐Buy Hepogan Gold directly at the website: https://www.drhepogan.net/quynhtrang28
๐Attractive promotions, BUY 2 GET 1 FREE, BUY 4 GET 2 FREE, BUY 5 GET 3 FREE, see details at: https://www.drhepogan.net/quynhtrang28