28/08/2021
Eating these dishes in the evening harms the stomach, and sleeps constantly!!!
Evening is a time when we often crave food suddenly and often take what is available in the house to eat or buy outside. However, there are foods that we absolutely should not eat at night because they not only bring no benefits but also seriously affect health.
Cake
In the evening, you should not eat sweets because it easily causes the body to accumulate bad fat, causing weight gain, which can easily cause obesity, high blood pressure, heart disease, and diabetes. When you use a lot of sweets, it can also lead to insomnia due to excess energy, making your digestive system work extremely hard.
Fried foods:
In the evening, you should not eat fried foods that contain a lot of fat. Because foods containing a lot of fat when eaten will easily cause indigestion, bloating, abdominal pain and have a bad effect on the digestive function of the stomach. At the same time, fried foods contain a lot of fat energy, making you full of stomach, indigestion causing insomnia.
Red meat
Red meat is a food that contains a lot of protein and fat, if you eat red meat in the evening, it will increase the burden on your digestive system, liver and kidneys. In addition, when you eat red meat, it also causes bloating, which can make you lose sleep, which is not good for your health. Therefore, in the evening you should avoid eating red meat but should choose foods that are easier to digest such as white meat, green vegetables, fruits, ...
Chocolate
In the chocolate ingredient contains caffeine - easy to stimulate to help us stay awake and not sleepy, nervous stress harms your health. Therefore, if you eat chocolate in the evening, especially before going to bed, it will make the body unable to fall into a calm state to go to sleep, making it difficult to sleep, which is not good for health.
Spicy food
In the evening, if you eat spicy foods, they often cause heat or stimulate the senses, even spicy foods cause heartburn, affect digestion and upset the stomach. When you regularly eat spicy food before going to bed, it will cause discomfort to your body and affect the quality of your sleep.
Fastfood
In the evening, you should stay away from foods like fast food, because this food is also not good for people with insomnia, although the convenience of fast food is favored by many people. However, dishes such as fried chicken, french fries, hot dogs, hamburgers ... use too much fat, and sodium salt makes you indigestion, obesity, overweight.
Durian and cherry
In durian contains a lot of sugar, for people with high blood sugar, unstable blood pressure and gastrointestinal ulcers should not eat, otherwise it will lead to too high energy, making the condition worse. become heavier.
Cherries contain a lot of sugar, protein and minerals, so it is recommended that diabetics do not eat much, especially in the evening.
Noodles (all kinds of pasta, instant noodles)
Instant noodles have become our indispensable food because of their fast, compact and quick nature and diverse and attractive flavors. Many people also use it as a main meal, even breakfast, lunch, afternoon, and dinner.
But instant noodles and noodle dishes in general should not be consumed in the evening. The amount of carbohydrates in noodles is always high and quickly turns into fat, which will cause obesity. At the same time, it also slows down the biological clock, the body is more tired in the early morning because it has to work hard to digest all the noodles eaten in the evening.
So if you're trying to set up a healthy nighttime menu, you should try other foods
Sweets and ginger
Most women like to eat sweets before going to bed. But you don't notice that sweet foods will definitely increase the burden on the digestive tract.
The sugar in sweet foods is not easily broken down and will gradually turn into fat, thereby causing obesity.
You can't eat ginger before going to bed at night, otherwise, it will make the spirit more excited, affect the quality of sleep, and not be conducive to the self-repair of cells in the body, cause certain damage to the body.
Cold and hard to digest food
Eating dinner with uncooked foods like raw tomatoes, cucumber or seaweed salad or eating indigestible foods like dry foods is not good for your health.
Because in the evening, when these foods enter the stomach, the digestive activities will be affected, causing stomach diseases such as acute and chronic gastritis.
Foods high in fat and calcium
Do not eat high cholesterol dishes and fried foods before going to bed, otherwise it will increase the burden on the pancreas, liver and gallbladder.
You should also not eat foods containing too much calcium before going to bed, such as cartilaginous fish or shrimp, ... because at night the internal organs are in a sleeping state, while calcium-rich foods tend to accumulate Accumulation in the urethra and kidneys, which can lead to stone formation, causing kidney stones, bladder stones ...
Banana
Bananas are extremely good for health as well as on the list of safe weight loss foods. But when eating bananas is good and when is not good not all of us know.
Bananas if eaten in the evening will lead to the formation of mucus inside the stomach. This is absolutely not good because too much mucus leads to stomach ulcers, heartburn, and indigestion.
You should only eat bananas at noon to help support digestion.
Eating fruits rich in vitamin C increases acid content
Fruit is very good for health, helping to supplement vitamins, minerals, and fiber. However, not all of us want to eat fruit all the time, especially citrus fruits rich in vitamin C such as oranges, tangerines, and grapefruit. When eaten in the evening, vitamin C will turn into lead in our stomach, causing heavy stomach, and sour substance increases the acid content in the stomach, causing indigestion, easily leading to gastritis.
Eating a lot in the evening also leads to full gas in the abdomen, causing bloating, making it difficult for us to digest food.
Therefore, you should limit eating these fruits after dinner, if you want to eat, you should eat only a small amount and 30 minutes before dinner to digest less food.
Eating raw meat at night is difficult to sleep deeply
Surely a red and undercooked steak is an irresistible attraction, isn't it? However, we should not eat at night.
Simply because the amount of red pigment in undercooked meat prolongs the body's natural cycle, causing the stomach to work harder than eating cooked meat to fully digest the food. This reason is the main reason why it is difficult to achieve deep sleep, even make it difficult to sleep, and the body is tired. High protein also makes it difficult for the digestive system.
Cereals make the stomach not rest
Eating a bowl of cereal with milk in the morning will definitely give you enough energy. However, you should not eat cereal in the evening. The content of starch and sugar makes it impossible for the body to rest because it has to work all the organs, especially the stomach to digest cereals, and cause sleeplessness and lethargy.
Drinking carbonated water, alcohol makes it difficult to sleep
Many people have the habit of drinking a glass of wine in the evening to help them fall asleep, but it is the complete opposite and will make you toss and turn all night unable to sleep, you also have no energy to work the next day.
We often have a habit after dinner or drink carbonated water to better digest food. But this is not recommended, the saturated fat, caffeine, and sugar in carbonated soft drinks have no nutritional value to the body, not only that, but also make it difficult to sleep.
Eating spicy foods causes digestive disorders
Spicy food is always something that stimulates people's taste buds. Many people often choose to eat in the evening and this is the wrong choice that affects the health that most of us make.
The hot spicy substance in these dishes when eaten in the evening will cause heartburn, digestive disorders, affecting the stomach, even causing stomach ulcers. And this will happen before we go to bed, affecting the body as well as sleep.
