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14/10/2024

Benepisyo ng mga gulay, prutas, halaman, puno nang: Cabbage, Kiwi, Apple, Guava, Green Peas, Wheat Fiber, Oil Palm trunk, Oat Bran

Basahin at iShare upang makatulong sa iba :)

1. Apple or Mansanas

May kasabihan nga na "an apple a day keeps the doctor away" . Ang mansanas ay mayaman sa anti-oxidants at phytonutrients na nakakatulong ma prevent ang pagkakaroon ng hypertension, diabetes, cancer, at heart diseases. Mayaman ito sa dietary fiber na mainam para sa digestion.

Ang prutas na ito ay sinasabing mainam din para sa rayuma, gout, anemia, at para sa magandang balat dahil ito ay mayaman sa vit c.

Ang tinataglay nitong Vit B6, vitamin K, Riboflavin, potassium, copper, manganese, magnesium ay mainam sa pagpapanatili ng malakas na panga-ngatawan.

2. Oil Palm Powder (trunk)

Ang palm oil trunk fiber ayon sa pag aaral ay isa sa pinaka magandang source ng fiber dahil ang palm oil tree ay nag po-produce ng "Lignin" nag nag bibigay ng kakayahan sa fiber na ito upang ndi gaanong masira sa loob ng ating digestive system.

Ayon sa isang pag aaral mabisa ang oil palm trunk fiber sa pag linis ng colon.
Ang palm oil ay karaniwang lumalaki sa Africa, Malaysia, at Indonesia.

3. Guava or Bayabas

Ang bayabas ay isa sa mga kilalang prutas lalo na sa mga may edad na, ito ay paborito ng ating mga magulang, lolo at loala na sangkap na sinigang, bukod sa pang palasa ito sa lutong ulam, ito ay mayaman sa Vitamin A na mainam para sa mata, mayaman din ito sa fiber na nag ppromote ng healthy bowel movement.

Mayaman ito sa folate na nag ppromote ng fertility. Pagdating naman sa pag regularize ng blood pressure, ito din ay mainam dahil sa taglay nitong potassium.

Ang vitamin B3, B6 ay mabuti para sa mga ugat at nakakatulong din mag promote ng healthy brain functions.

Mainam din daw ito para pabagalin ang pag absorb ng sugar sa katawan, at dahil ito ay nag tataglay din ng lycopene ito ay mainam din na anti oxidant na panlaban sa kancer.

4. Cabbage or Repolyo
Ay isang uri ng green leafy vegetable. Ayon sa mga karanasan ng mga kumakain nito, ito ay mainam para sa mga
*hindi madumi ng maayos,
*stomach problems
*arthritis
*rayuma
*gout
*ilang sakit sa balat
*Alzheimer's
*sakit sa puso

Marahil mas madami pang benepisyo ito sa katawan dahil sa bitamina o nutrients na nasa cabbage. Ayon sa isang study sa Denmark sa 57,000 matatanda, ay natulungan na ma prevent ang type 2 diabetis dahil sa pag kain nila ng cabbage.

Napatunayan din na nag cocontain ito ng 20 different flavonoids and 15 different phenols na mainam na mga anti-oxidants.at marahil sa iba pang nutrients na nasa cabbage ay mabisa itong panlaban sa sakit.

5. Kiwi or bungang Kiwi

Ayon sa pag aaral, ang kiwi ay mula sa bansang China na ginagamit nang mga ancient Chinese dahil sa paniniwala na ito ay ma-aaring alternatibong medisina.
Ayon sa pag sasaliksik ito ay mabuting source ng Vitamin C, Fiber, loaded din ito nang Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium.
Nakakatulong ang kiwi sa digestion at pag control ng blood sugar at blood pressure.

Ito ay nag lalaman din ng omega 3 fatty acids, carotenoids, polyphenols na mainam para sa puso.

6. Ang Oat Bran

Ang oat bran ay ang labas na layer ng cereal grain, ito ay mainam raw sa pag pababa ng cholesterol
ito ay tumutulong din sa pag kontrol nang level ng blood sugar. Base sa pag aaral lubhang mainam
ito na tulong sa konstipasyon, pinapalambot nito ang dumi para mas madaling mailabas.
Malaking parte ayon sa pag aaral ang importansya nang pag kain nang gulay at prutas, ito ay magbibigay ng lakas

sa ating katawan at proteksyon laban sa mga sakit. Marahil ginawa ni Lord na iba-iba ang sangkap ng bawat prutas upang subukan nating kainin.

Sabi nga sa isang librong nabasa ko, na isinulat ni "Ed Lapiz": hindi tayo nag exist sa mundo upang makatikim ng ilang uri nang prutas lamang. Oo nga naman, imagine kung ang alam mo lang kainin ay papaya at mangga at ikaw ay takot na takot at iwas na iwas na kumain ng ibang uri ng prutas at gulay.

7. Wheat Fiber (Trigo)

Alam mo ba na matagal ng ginagamit ang wheat noong unang panahon na pangunahing sangkap ng tinapay? Marahil masasabi nating malalakas at matagal ang buhay ng mga naunang sibilisasyon dahil isa sa mga kinakain nila ay may sangkap na wheat at fiber.

Ang fiber ay lumilinis nang ating bituka, at tumutulong na mailabas ang mga dumi sa ating stomach ng mas mabilis. Epektibo ito sa mga nahihirapang madumi.

8. Green Peas Or Butung / Tsisaro

Kung ikaw ay familiar sa pagkaing "muncher" ito ay ang green peas. Ayon sa pag aaral ang isang cup ng peas ay mayaman sa Vit. K na tumutulong para ma-absorb ng bones ang calcuim, ito din ay may B Vitamins na nag pe-prevent ng osteoporosis.

mayaman ang green peas sa fiber na mainam din para sa konstipasyon o kahirapan sa pag dumi. Dahil sa taglay nitong
mga nutrients ito ay nag papalakas ng immune system.

Note:

Ang lahat nang gulay, prutas, halaman na ito ay sangkap ng
TOCOMA isang suplemento na malaki ang maitutulong sa konstipasyon, paglinis ng bituka at pag papalakas ng ating katawan.
Para sa katanungan about sa TOCOMA ma-aaring mag iwan ng mensahe sa pahinang ito.

✅ ALL NATURAL
✅ FDA APPROVED
✅ HALAL APPROVED
✅ NO BAD SIDE EFFECT

"NO APPROVED THERAPEUTIC CLAIMS"

📝 PM US NOW!

10/08/2024

𝙍𝙀𝘼𝘿 𝙁𝙊𝙍 𝘼𝙒𝘼𝙍𝙀𝙉𝙀𝙎𝙎:

Colore**al cancer is the third most common cancer worldwide, accounting for approximately 10% of all cancer cases and is the second leading cause of cancer-related deaths globally. Colore**al cancer often has no symptoms in the early stages. Regular screenings are important to catch the disease early and begin treatment.

Common symptoms include:

• Changes in bowel habits such as diarrhea, constipation, or narrowing of the stool
• Blood in the stool (re**al bleeding), either bright red or dark and tar-like
• Abdominal cramps, pain, or bloating that won’t go away
• Unexplained weight loss that is sudden and losing weight without trying
• Feeling constantly tired and lacking energy, even with enough rest
• Iron deficiency anemia due to chronic bleeding, causing fatigue, weakness, and paleness

Prevention:

Lifestyle changes and regular screening can help prevent colore**al cancer. Lifestyle changes to help prevent colore**al cancer include:

• Eating a healthy diet rich in fruits and vegetables
• Not smoking to***co
• Keeping an active lifestyle
• Limiting alcohol consumption

Source: https://www.who.int/.../fact.../detail/colore**al-cancer...

Supporting Digestive Health with TOCOMA:

In addition to these lifestyle changes, maintaining good digestive health is crucial. TOCOMA (Total Colon Management) is a natural supplement that supports colon health, helping to keep your digestive system in balance. Its natural ingredients are certified by FDA and Halal, making it a safe and effective choice. Regular use of TOCOMA, combined with a healthy diet and lifestyle, can contribute to better overall health and may help in the prevention of digestive issues.

Order TOCOMA today and take a proactive step towards your digestive health!

20/07/2024

17/07/2024

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7- Foods to Avoid for UTI: Keep Yourself Happy!
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Urinary Tract Infections (UTI) can be uncomfortable and managing your diet is crucial to alleviating symptoms. Here are some common foods you should avoid to keep your urinary tract happy and healthy:

1. Coffee and Tea
• Examples: Espresso, black tea, green tea.
• Why Avoid: Caffeine can worsen bladder irritation.

2. Alcoholic Beverages
• Examples: Beer, wine, cocktails.
• Why Avoid: Alcohol can cause dehydration and irritate the urinary tract.

3. Spicy Foods
• Examples: Hot peppers, spicy sauces, curries.
• Why Avoid: Spices can irritate the bladder and exacerbate UTI symptoms.

4. Soda and Carbonated Drinks
• Examples: Cola, sparkling water, energy drinks.
• Why Avoid: Carbonation can irritate the bladder and urinary tract.

5. Sugary Foods
• Examples: Candy, pastries, sugary cereals.
• Why Avoid: High sugar intake can promote bacterial growth.

6. Citrus Fruits
• Examples: Oranges, lemons, grapefruits.
• Why Avoid: Citrus fruits can irritate the bladder due to their high acidity.

7. Artificial Sweeteners
• Examples: Diet soda, sugar-free gum, artificial sweetener packets.
• Why Avoid: Artificial sweeteners can irritate the bladder and urinary tract.
_________________________________________________________________________________________________
Tips for Managing UTI

• Drink Plenty of Water: Hydration helps flush out bacteria from the urinary tract.
• Practice Good Hygiene: Wipe from front to back and avoid harsh soaps.
• Urinate Regularly: Avoid holding urine for long periods to reduce bacterial growth.
• Wear Breathable Underwear: Opt for cotton underwear to prevent moisture buildup.
• Incorporate Cranberry Juice: Known for preventing bacteria from adhering to the urinary tract.
•Limit Irritating Foods: Avoid coffee, alcohol, spicy foods, citrus fruits, and artificial sweeteners.
• Consider Probiotics: Help maintain a healthy bacterial balance in your body.

Support Your Urinary Health with TOCOMA

👉 Discover TOCOMA, the natural solution for urinary health. It supports a clean, healthy urinary tract and may help alleviate UTI symptoms.

Why Choose TOCOMA?
• All-Natural and Organic Ingredients: Gentle on your system.
• Proven Safe, Tested, and Effective: Trusted by countless users.
• No Adverse Side Effects: Safe for regular use.
• FDA & Halal Certified: Ensures quality and safety standards.
• Cash on Delivery (COD) Available: Convenient and secure payment options.

Stay Healthy with TOCOMA!

By following these tips and incorporating TOCOMA into your routine, you can support your urinary health and maintain overall well-being.
_________________________________________________________________________________________________

25/06/2024

Matagal ka na bang nagtiis sa pananakit ng tiyan?
Huwag matiis kaibigan baka maging kumplikado pa yan!
Tamang-tama, TOCOMA is BACK!

Malaking tulong din ito upang maging maayos ang systema ng ating katawan and to avoid more complications. Sa paginom ng TOCOMA ay makikita at mararamdaman mo agad ang epekto mula 4-8 oras pagkatapos inumin ang unang sachet ng TOCOMA;

Ang nakaimbak na dumi sa loob ng Colon o yung dumi na naipon sa Colon ay kusa na lang lalabas sa loob ng 3 araw pagkatapos gamitin ang 3 sachet ng TOCOMA. Sa loob lamang ng 7 araw ng pag-inom ng TOCOMA, maari nang malinis ang Colon mo!

Mga Sintomas na dapat bantayan ng may Problema ang Colon mo:

✔ Mabahong hininga
✔ Bloated at Acidic
✔ Hirap sa pagdumi
✔ Mataas ang dugo
✔ Mataas ng Timbang
✔ Menstrual problem at mayoma
✔ Migranes at Mananakit sa ulo
✔ Madaling mapagod o matamlay
✔ Pananakit sa tuhod o katawan
✔ Pananakit ng dibdib
✔ Mabahong katawan
✔ Arthritis
✔ Cancer
✔ Diabetes

✅ Studies have shown a link between gut health and overall health. Maintaining a healthy colon may contribute to overall well-being.

Why TOCOMA is the BEST Choice?

• All-Natural and Organic Ingredients: Gentle on your stomach.
• Proven Safe, Tested, and Effective: Trusted by millions of users.
• No Bad Side Effects: Safe for daily use.
• FDA & Halal Certified: Quality you can trust.
• Cash on Delivery (COD) Available: Convenient and secure payment options.

Stocks are limited, so don’t wait! Send us a message to order. Stay healthy with TOCOMA! 🌿

- No Approved Therapeutic Claims -

For More Info:
- Please Comment below
- Send your Message NOW

25/06/2024

* LEGIT na LEGIT ang TOCOMA katunayan ito ay FDA AND HALAL APPROVED PO ... kaya po very safe na inumin ... Organic po ang TOCOMA made in all natural ingredients kaya very effective and no side effect po. para lang po tayong kumain ng prutas at gulay nito kaya pwede po siya isabay sa kahit anong gamutan.

* Ang maganda po dito since All Natural wala po syang Bad Side Effects. The only effect nito ay lilinisin ang Sistema ng Bituka natin na nagiging sanhi kung bakit tayo nagiging Constipated, Acidic, Bloated, Highblood at ibang katulad nito. Ilalabas nito ang mga matagal na naimbak na dumi at unwanted toxins and excess fats sa ating bituka.🥰🥰🥰

24/06/2024

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IMPORTANT SIGNS that you may need colon cleansing and detox!
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1. Digestive Issues

• Constipation: Frequent difficulty in passing stools or having infrequent bowel movements.
• Bloating: Feeling of fullness or swelling in the abdomen.
• Gas: Excessive flatulence can be a sign of poor digestion.
• Diarrhea: Persistent loose or watery stools.
• Abdominal Pain: Discomfort or cramping in the stomach area.

2. Unexplained Weight Changes

• Weight Gain: Sudden or unexplained weight gain, often due to poor digestion and waste accumulation.
• Difficulty Losing Weight: Inability to shed excess weight despite diet and exercise efforts.

3. Low Energy and Fatigue

• Chronic Fatigue: Persistent tiredness or lack of energy, often due to the body’s struggle to eliminate toxins.
• Lethargy: A feeling of sluggishness or lack of motivation.

4. Skin Problems

• Acne and Blemishes: Breakouts or other skin issues that can be linked to poor gut health.
• Rashes: Unexplained skin rashes or irritations.

5. Mental Fog, Mood Swings and frequent headaches

• Brain Fog: Difficulty concentrating, remembering things, or mental clarity.
• Mood Swings: Sudden changes in mood, irritability, or depression.
• Headaches: Regular occurrence of headaches or migraines.

6. Bad Breath and Body Odor

• Halitosis: Persistent bad breath despite good oral hygiene.
• Body Odor: Unusual or strong body odor that doesn’t go away with regular hygiene.

7. Allergies and Food Sensitivities

• Increased Sensitivities: Developing new food intolerances or allergies.
• Frequent Illness: Catching colds or infections more often due to a weakened immune system.

8. Chronic Health Issues

• Irritable Bowel Syndrome (IBS): Frequent digestive discomfort, including pain, bloating, and • irregular bowel habits.
• Inflammation: Persistent inflammation in the body, often linked to poor digestive health.

9. Poor Appetite

• Loss of Appetite: Unexplained decrease in hunger or interest in food.
• Nausea: Feeling nauseous without any apparent reason.

10. Foul-Smelling Stools

• Unpleasant Odor: Stools that have an unusually strong or foul smell.
________________________________________________________________________________________________________

Why Colon Cleansing and Detox Can Help

Colon cleansing and detox can help alleviate these symptoms by:

• Removing Waste and Toxins: Clearing out accumulated waste and toxins that can cause digestive and health issues.

• Improving Digestion: Enhancing the efficiency of your digestive system, leading to better nutrient absorption and regular bowel movements.

• Boosting Energy Levels: Reducing the burden on your body’s detoxification organs, leading to increased energy and vitality.

• Enhancing Mental Clarity: Eliminating toxins that can contribute to brain fog and mood swings.

• Promoting Weight Loss: Helping to kickstart weight loss by removing waste that can contribute to bloating and weight gain.

Why Colon Cleansing with TOCOMA?

TOCOMA is designed to address these symptoms effectively:

✅ All-Natural Ingredients: Gentle on your digestive system while effectively cleansing the colon.
✅ Probiotics and Fiber: Help restore healthy gut bacteria and improve digestion.
✅ Detoxifying Properties: Remove toxins and waste buildup from the colon, promoting overall health.

Click here to LEARNMORE: 👉 https://www.authenticworldhealth.com/tocoma 👈

Incorporating a natural colon cleanser like TOCOMA (Total Colon Management) into your routine can support these benefits by providing an all-natural solution to promote digestive health, remove toxins, and improve overall well-being.

23/06/2024

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10 - Foods to Avoid for Hypertension: Keep Your Blood Pressure in Check!
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Managing hypertension (high blood pressure) often requires dietary adjustments. Certain foods can exacerbate hypertension, so it's important to know what to avoid. Here are some common foods you should steer clear of to maintain healthy blood pressure levels:

1. Salty Foods

• Examples: Potato chips, salted nuts, canned soups, processed meats (like bacon and sausages).
• Why Avoid: High sodium intake can cause the body to retain water, increasing blood pressure.

2. Processed Foods

• Examples: Packaged snacks, frozen meals, processed cheeses.
• Why Avoid: Often contain high levels of sodium and unhealthy fats.

3. Sugary Foods and Beverages

• Examples: Soda, candy, baked goods (like cakes and pastries).
• Why Avoid: Excessive sugar intake can lead to weight gain and insulin resistance, contributing to high blood pressure.

4. Red Meat

• Examples: Beef, lamb, pork.
• Why Avoid: High in saturated fats, which can raise cholesterol levels and blood pressure.

5. Alcohol

• Examples: Beer, wine, spirits.
• Why Avoid: Excessive alcohol consumption can raise blood pressure and reduce the effectiveness of hypertension medications.

6. Caffeine

• Examples: Coffee, energy drinks, certain teas.
• Why Avoid: Caffeine can cause a temporary spike in blood pressure.

7. Fast Food

• Examples: Burgers, fries, pizza.
• Why Avoid: Typically high in sodium, unhealthy fats, and calories.

8. Pickles and Fermented Foods

• Examples: Pickled cucumbers, sauerkraut, kimchi.
• Why Avoid: Often high in sodium due to the brining process.

9. Condiments

• Examples: Soy sauce, ketchup, salad dressings.
• Why Avoid: Many contain high amounts of sodium and sugar.

10. Full-Fat Dairy Products

• Examples: Whole milk, cream, full-fat cheese.
• Why Avoid: High in saturated fats, which can raise cholesterol and blood pressure.

_______________________________________________________________________________________________________

Tips for Managing Hypertension:

• Eat More Fresh Foods: Focus on fresh fruits, vegetables, and whole grains.
• Choose Low-Sodium Alternatives: Look for low-sodium labels on foods and use herbs and spices for flavor instead of salt.
• Stay Hydrated: Drink plenty of water throughout the day.
• Limit Alcohol: If you drink, do so in moderation.
• Maintain a Healthy Weight: Regular exercise and a balanced diet can help manage weight and blood pressure.

Support Your Heart Health with TOCOMA

👉 If you're looking for a natural way to support your overall health, including your digestive health, consider trying TOCOMA.

Why Choose TOCOMA?

• All-Natural and Organic Ingredients: Gentle on your stomach and supportive of overall health.
• Proven Safe, Tested, and Effective: Trusted by millions of users.
• No Bad Side Effects: Safe for daily use.
• FDA & Halal Certified: Quality you can trust.
• Cash on Delivery (COD) Available: Convenient and secure payment options.
______________________________________________________________________________________________________

Additional Information:
If you have severe or chronic hypertension, consult a healthcare professional for personalized advice.

Stay healthy and informed with TOCOMA King of Colon Cleanse! 🌿

22/06/2024

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10 - Foods to Avoid for Constipation: Keep Your Digestive System Happy!
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Constipation can be an uncomfortable and frustrating condition. Managing your diet is key to preventing and relieving symptoms.
Here are some common foods you should avoid to keep your digestive system happy and healthy:

1. Processed Foods
• Examples: Fast food, frozen meals, snack foods.
• Why Avoid: These foods often lack fiber and contain preservatives that can slow down digestion.

2. Dairy Products
• Examples: Cheese, milk, ice cream.
• Why Avoid: Dairy can be difficult for some people to digest and may contribute to constipation, especially if you are lactose intolerant.

3. Red Meat
• Examples: Beef, pork, lamb.
• Why Avoid: Red meat is high in fat and low in fiber, which can slow down digestion and contribute to constipation.

4. Fried and Fast Foods
• Examples: French fries, fried chicken, burgers.
• Why Avoid: These foods are high in fat and low in fiber, making them difficult to digest and likely to contribute to constipation.

5. Refined Grains
• Examples: White bread, white rice, pastries.
• Why Avoid: Refined grains have been stripped of their fiber content, which is essential for healthy bowel movements.

6. Sweets and Sugary Foods
• Examples: Candy, cookies, cakes.
• Why Avoid: Sugary foods can slow down the digestive system and lack the fiber needed to promote regular bowel movements.

7. Bananas (Unripe)
• Why Avoid: Unripe bananas contain a high amount of resistant starch, which can be hard to digest and may cause constipation.

8. Caffeine
• Examples: Coffee, energy drinks, certain sodas.
• Why Avoid: While moderate amounts of caffeine can stimulate bowel movements, excessive consumption can lead to dehydration, which can worsen constipation.

9. Alcohol
• Why Avoid: Alcohol can dehydrate the body and disrupt the balance of fluids, leading to constipation.

10. Gluten-Containing Foods (for those with gluten sensitivity or celiac disease)
• Examples: Bread, pasta, cereals.
• Why Avoid: Gluten can cause digestive issues in people with gluten sensitivity or celiac disease, including constipation.

_____________________________________________________________________________________________________
Tips for Managing Constipation:
• Increase Fiber Intake: Include more fruits, vegetables, whole grains, and legumes in your diet.
• Stay Hydrated: Drink plenty of water throughout the day to help soften stools.
• Exercise Regularly: Physical activity can stimulate intestinal activity and help prevent constipation.
• Establish a Routine: Try to go to the bathroom at the same time each day to establish regular bowel habits.

Support Your Digestive Health with TOCOMA
If you suffer from constipation and are looking for a natural way to support your digestive health, consider trying TOCOMA..

Why Choose TOCOMA?
• All-Natural and Organic Ingredients: Gentle on your stomach.
• Proven Safe, Tested, and Effective: Trusted by millions of users.
• No Bad Side Effects: Safe for daily use.
• FDA & Halal Certified: Quality you can trust.
• Cash on Delivery (COD) Available: Convenient and secure payment options.
_______________________________________________________________________________________________________
Additional Information:
If you suffer from severe or chronic constipation, consult a healthcare professional for personalized advice.

Stay healthy and informed with TOCOMA King of Colon Cleanse! 🌿

21/06/2024

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10 - Foods to Avoid for Hyperacidity: Keep Your Stomach Happy!
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Hyperacidity, also known as acid reflux or heartburn, can be quite uncomfortable.
Managing your diet is key to reducing symptoms. Here are some common foods you should avoid to keep your stomach happy and healthy:

1. Oily/Fatty Foods
• Examples: Fried foods, fast food, fatty cuts of meat.
• Why Avoid: These foods can relax the lower esophageal sphincter, leading to increased acid reflux.

2. Spicy Foods
• Examples: Hot peppers, spicy sauces, curries.
• Why Avoid: Spices can irritate the stomach lining and increase acid production.

3. Citrus Fruits
• Examples: Oranges, lemons, grapefruits.
• Why Avoid: Citrus fruits are highly acidic and can exacerbate hyperacidity symptoms.

4. Carbonated Beverages
• Examples: Soda, sparkling water.
• Why Avoid: Carbonation can cause bloating and increase pressure on the stomach, worsening acid reflux.

5. Caffeine and Alcohol
• Examples: Coffee, tea, energy drinks, alcoholic beverages.
• Why Avoid: Both caffeine and alcohol can relax the lower esophageal sphincter and increase stomach acid production.

6. Chocolate
• Why Avoid: Contains caffeine and can relax the lower esophageal sphincter, leading to acid reflux.

7.Tomatoes and Tomato-Based Products
• Examples: Tomato sauce, ketchup, salsa.
• Why Avoid: Tomatoes are acidic and can increase stomach acid, worsening symptoms.

8.Garlic and Onions
• Examples: Raw and cooked garlic and onions.
• Why Avoid: These can irritate the stomach lining and increase acid production.

9.Mint
• Examples: Peppermint, spearmint.
• Why Avoid: Mint can relax the lower esophageal sphincter, leading to acid reflux.

10. Dairy Products
• Examples: Whole milk, cheese, ice cream.
• Why Avoid: High-fat dairy products can relax the lower esophageal sphincter and increase stomach acid.

By avoiding these foods, you can help manage your hyperacidity and maintain a healthier, happier stomach.
_________________________________________________________________________________________________

Tips for Managing Hyperacidity

• Eat Smaller Meals: Large meals can increase stomach pressure and cause acid reflux.
• Avoid Eating Late at Night: Give your stomach time to digest before lying down.
• Stay Upright After Eating: Helps prevent stomach acid from moving up the esophagus.

Support Your Digestive Health with TOCOMA

👉 Try TOCOMA, the ultimate natural solution for digestive health. Not only does it help with colon cleansing and detox, but it also supports a healthy digestive tract, which can alleviate symptoms of hyperacidity.

Why Choose TOCOMA?

• All-Natural and Organic Ingredients: Gentle on your stomach.
• Proven Safe, Tested, and Effective: Trusted by millions of users.
• No Bad Side Effects: Safe for daily use.
• FDA & Halal Certified: Quality you can trust.
• Cash on Delivery (COD) Available: Convenient and secure payment options.
_____________________________________________________________________________________________________

Additional Information
If you suffer from severe or chronic hyperacidity, consult a healthcare professional for personalized advice.

Stay healthy and informed with TOCOMA King of Colon Cleanse! 🌿

06/06/2024

ACIDIC ka ba?
Ang lagi mong nararamdaman na parang may nakabara sa lalamunan at palagi kang nasusuka? Nahihirapan kang huminga dahil sa acid mo? Kaibigan, TOCOMA is back! Ito po ang sagot sa ating karamdaman. TRY IT NOW!

Ang Gastroesophageal Reflux Disease o GERD ay isang sakit na nakaaapekto sa daluyan ng pagkain (digestive tract) kung saan ang asido mula sa tiyan, o kaya ang mismong pagkain na tinutunaw sa tiyan, ay umaagos pabalik (reflux) sa esophagus at nagdudulot ng iritasyon, implamasyon, o pamamaga sa mga gilid na patong (lining) nito. Dahil dito, maaaring makaranas ng heartburn o paghapdi ng sikmura na umaabot hanggang dibdib, o kaya ay impatso (indigestion) o hirap matunawan.

TRY TOCOMA NOW! Tutulungan ka nito, promise!

✔ Ito ay dahil sa pinagsama-samang Prutas at Gulay lamang ito na mayaman sa Fiber at Nutrition with PROBIOTICS na tutulong upang iayos muli ang magandang metabolismo ng iyong TIYAN! 🙂

"The Gift of Health is the Gift of Life"

What makes TOCOMA the best choice?

✅ It contains natural ingredients
✅ Certified and approved by the FDA
✅ Certified and approved by the HALAL
✅ It has No bad side effect
✅ Cash on delivery nationwide

✅ Studies have shown a link between gut health and overall health. Maintaining a healthy colon may contribute to overall well-being.

- No Approved Therapeutic Claims -

For More Info:
- Please Comment below
- Send your Message NOW

03/06/2024

👉YOU ASKED , WE👂 LISTENED! TOCOMA is BACK by popular demand! Get ready to experience the formula that's helped countless individuals reach peak health. Boost your energy and immunity with TOCOMA! Limited stock available! Get your TOCOMA today!

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"𝙉𝙖𝙜𝙪𝙡𝙖𝙩𝙖 𝙖𝙠𝙤 𝙙𝙖𝙝𝙞𝙡 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙣𝙖 𝙖𝙣𝙜 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙩𝙞𝙤𝙣 𝙠𝙤, 𝙝𝙞𝙣𝙙𝙞 𝙠𝙖𝙩𝙪𝙡𝙖𝙙 𝙣𝙜 𝙙𝙖𝙩𝙞 𝙣𝙖 𝙚𝙫𝙚𝙧𝙮 3 𝙢𝙤𝙣𝙩𝙝𝙨 𝙗𝙖𝙜𝙤 𝙖𝙠𝙤 𝙢𝙖𝙜𝙠𝙖𝙧𝙤𝙤𝙣. 𝙉𝙖𝙣𝙜 𝙙𝙖𝙝𝙞𝙡 𝙙𝙞𝙩𝙤 𝙨𝙖 𝙏𝙤𝙘𝙤𝙢𝙖, 𝙣𝙖𝙜𝙞𝙣𝙜 𝙢𝙖𝙜𝙞𝙣𝙝𝙖𝙬𝙖 𝙣𝙖 𝙖𝙣𝙜 𝙥𝙖𝙠𝙞𝙧𝙖𝙢𝙙𝙖𝙢 𝙠𝙤." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay Ate Berna, upang 𝗠𝗔𝗚𝗜𝗡𝗚 𝗥𝗘𝗚𝗨𝗟𝗔𝗥 𝗔𝗡𝗚 𝗞𝗔𝗡𝗬𝗔𝗡𝗚 𝗠𝗘𝗡𝗦𝗧𝗥𝗨𝗔𝗧𝗜𝗢𝗡. Narito ang ilang 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 ng Tocoma: ✅Boost immune system ✅Powerful oxidants ✅Aid Weight Lose ✅Fights cancer cells ✅Lower Cholesterol ✅Regulates blood sugar and insulin level ✅Cleanses & Detoxify body ✅Promotes good sleep ✅Good source of fiber ✅Helps cure skin diseases 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱100% Pure & Organic ✅ FDA Approved ✅ HALAL Approved ❌ No side effects ❌ No overdose Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for your body. 💚1st - Cleansing 💚2nd - Detoxification 💚3rd - Nutrients Assimilation 💚4th - Cell Regeneration (NO APPROVED THERAPEUTIC CLAIMS) Disclaimer: Tocoma is a natural whole food supplement, therefore has no approved therapeutic claims.

"𝙄 𝙖𝙢 𝙥𝙧𝙤𝙪𝙙 𝙏𝙤𝙘𝙤𝙢𝙖 𝙪𝙨𝙚𝙧! 𝙉𝙖𝙥𝙖𝙩𝙪𝙣𝙖𝙮𝙖𝙣 𝙠𝙤 𝙣𝙖 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙞𝙩𝙤 𝙣𝙖 𝙣𝙖𝙠𝙖𝙠𝙖𝙡𝙞𝙞𝙩 𝙣𝙜 𝙩𝙞𝙮𝙖𝙣 𝙖𝙩 𝙣𝙖𝙜𝙞𝙣𝙜 𝙧𝙚𝙜𝙪𝙡𝙖𝙧 𝙖𝙣𝙜 𝙖𝙠𝙞𝙣𝙜 𝙢𝙚𝙣𝙨𝙩𝙧𝙪𝙖𝙩𝙞𝙤𝙣. 𝙆𝙖𝙮𝙖 𝙨𝙪𝙗𝙪𝙠𝙖𝙣 𝙣𝙞𝙮𝙤 𝙣𝙖." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay 𝗔𝘁𝗲 𝗠𝗮𝗿𝘆 𝗚𝗿𝗮𝗰𝗲, upang 𝗠𝗔𝗕𝗔𝗪𝗔𝗦𝗔𝗡 𝗔𝗡𝗚 𝗞𝗔𝗡𝗬𝗔𝗡𝗚 𝗧𝗜𝗠𝗕𝗔𝗡𝗚. Narito ang ilang 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 ng Tocoma: ✅Boost the immune system ✅Powerful oxidants ✅Aid Weight Lose ✅Fights cancer cells ✅Lower Cholesterol ✅Regulates blood sugar and insulin level ✅Cleanses & Detoxify body ✅Promotes good sleep ✅Good source of fiber ✅Helps cure skin diseases 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱100% Pure & Organic ✅ FDA Approved ✅ HALAL Approved ❌ No side effects ❌ No overdose Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for your body. 💚1st - Cleansing 💚2nd - Detoxification 💚3rd - Nutrients Assimilation 💚4th - Cell Regeneration (NO APPROVED THERAPEUTIC CLAIMS) Disclaimer: Tocoma is a natural whole-food supplement, therefore has no approved therapeutic claims.

"𝙎𝙖𝙗𝙞 𝙠𝙤 𝙨𝙖 𝙖𝙨𝙖𝙬𝙖 𝙠𝙤, "𝘿𝙮, 𝙨𝙚𝙭𝙮 𝙣𝙖 𝙗𝙖 𝙠𝙤" 𝙮𝙪𝙣𝙜 𝙜𝙖𝙣𝙤𝙣. 𝙔𝙪𝙣𝙜 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙠𝙤 𝙩𝙖𝙡𝙖𝙜𝙖 𝙣𝙖 𝙨𝙖 𝙙𝙖𝙡𝙖𝙬𝙖𝙣𝙜 𝙖𝙧𝙖𝙬 𝙥𝙖𝙡𝙖𝙣𝙜 𝙣𝙖 𝙥𝙖𝙜 𝙞𝙣𝙤𝙢 𝙠𝙤, 𝙥𝙖𝙧𝙖𝙣𝙜 𝙖𝙣𝙜 𝙨𝙚𝙭𝙮 𝙨𝙚𝙭𝙮 𝙠𝙤 𝙣𝙖." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay Ate Jinky, upang 𝗠𝗔𝗕𝗔𝗪𝗔𝗦𝗔𝗡 𝗔𝗡𝗚 𝗞𝗔𝗡𝗬𝗔𝗡𝗚 𝗧𝗜𝗠𝗕𝗔𝗡𝗚. Narito ang ilang 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 ng Tocoma: ✅Boost immune system ✅Powerful oxidants ✅Aid Weight Lose ✅Fights cancer cells ✅Lower Cholesterol ✅Regulates blood sugar and insulin level ✅Cleanses & Detoxify body ✅Promotes good sleep ✅Good source of fiber ✅Helps cure skin diseases 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱100% Pure & Organic ✅ FDA Approved ✅ HALAL Approved ❌ No side effects ❌ No overdose Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for your body. 💚1st - Cleansing 💚2nd - Detoxification 💚3rd - Nutrients Assimilation 💚4th - Cell Regeneration (NO APPROVED THERAPEUTIC CLAIMS) Disclaimer: Tocoma is a natural whole food supplement, therefore has no approved therapeutic claims.

"𝘿𝙖𝙩𝙞 𝙠𝙖𝙨𝙞 𝙢𝙖𝙮 𝙍𝙖𝙮𝙪𝙢𝙖 𝙠𝙤, 𝘼𝙧𝙩𝙝𝙧𝙞𝙩𝙞𝙨. 𝙃𝙞𝙣𝙙𝙞 𝙖𝙠𝙤 𝙢𝙖𝙠𝙖𝙩𝙖𝙮𝙤, 𝙝𝙞𝙣𝙙𝙞 𝙖𝙠𝙤 𝙢𝙖𝙠𝙖𝙡𝙖𝙠𝙖𝙙. 𝙋𝙚𝙧𝙤 𝙣𝙜𝙖𝙮𝙤𝙣 𝙣𝙪𝙣𝙜 𝙖𝙠𝙞𝙣𝙜 𝙢𝙖𝙨𝙪𝙗𝙪𝙠𝙖𝙣 𝙞𝙩𝙤𝙣𝙜 𝙏𝙤𝙘𝙤𝙢𝙖 𝙣𝙖 '𝙩𝙤, 𝙡𝙖𝙝𝙖𝙩 𝙖𝙮 𝙣𝙖𝙬𝙖𝙡𝙖." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, Nanay Elvie, upang 𝗠𝗔𝗜𝗕𝗦𝗔𝗡 𝗔𝗡𝗚 𝗞𝗔𝗡𝗬𝗔𝗡𝗚 𝗥𝗔𝗬𝗨𝗠𝗔, 𝗔𝗥𝗧𝗛𝗥𝗜𝗧𝗜𝗦 𝗔𝗧 𝗦𝗔𝗞𝗜𝗧 𝗦𝗔 𝗕𝗔𝗟𝗔𝗞𝗔𝗡𝗚. Narito ang ilang 𝗛𝗘𝗔𝗟𝗧𝗛 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 ng Tocoma: ✅Boost immune system ✅Powerful oxidants ✅Aid Weight Lose ✅Fights cancer cells ✅Lower Cholesterol ✅Regulates blood sugar and insulin level ✅Cleanses & Detoxify body ✅Promotes good sleep ✅Good source of fiber ✅Helps cure skin diseases 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱100% Pure & Organic ✅ FDA Approved ✅ HALAL Approved ❌ No side effects ❌ No overdose Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for your body. 💚1st - Cleansing 💚2nd - Detoxification 💚3rd - Nutrients Assimilation 💚4th - Cell Regeneration (NO APPROVED THERAPEUTIC CLAIMS) Disclaimer: Tocoma is a natural whole food supplement, therefore has no approved therapeutic claims.

"𝘼𝙮𝙪𝙣 𝙩𝙞𝙣𝙪𝙡𝙤𝙮 𝙩𝙪𝙡𝙤𝙮 𝙠𝙤 𝙮𝙪𝙣𝙜 𝙥𝙖𝙜 𝙞𝙣𝙤𝙢, 𝙝𝙖𝙣𝙜𝙜𝙖𝙣𝙜 𝙨𝙖 𝙢𝙖𝙬𝙖𝙡𝙖 𝙮𝙪𝙣𝙜 𝙐𝙏𝙄 𝙠𝙤. 𝙉𝙖𝙜𝙥𝙖𝙩𝙚𝙨𝙩 𝙖𝙠𝙤 𝙣𝙖𝙜𝙥𝙖-𝙪𝙧𝙞𝙣𝙖𝙡𝙮𝙨𝙞𝙨 𝙖𝙠𝙤. 𝙉𝙖𝙜 𝙣𝙤𝙧𝙢𝙖𝙡𝙞𝙯𝙚𝙙 𝙮𝙪𝙣𝙜 𝙞𝙝𝙞 𝙠𝙤, 𝙩𝙖𝙥𝙤𝙨 𝙮𝙪𝙣𝙜 𝙨𝙪𝙜𝙖𝙧 𝙠𝙤 𝙝𝙞𝙣𝙙𝙞 𝙣𝙖 𝙧𝙞𝙣 𝙨𝙞𝙮𝙖 𝙜𝙖𝙣𝙤𝙣 𝙩𝙪𝙢𝙖𝙩𝙖𝙖𝙨. 𝙉𝙖-𝙚𝙚𝙣𝙚𝙧𝙜𝙞𝙯𝙚𝙙 𝙖𝙠𝙤 𝙖𝙧𝙖𝙬 𝙖𝙧𝙖𝙬. 𝙆𝙖𝙮𝙖 𝙩𝙞𝙣𝙪𝙡𝙤𝙮 𝙩𝙪𝙡𝙤𝙮 𝙠𝙤 𝙮𝙪𝙣𝙜 𝙥𝙖𝙜 𝙞𝙣𝙤𝙢 𝙣𝙜 𝙏𝙤𝙘𝙤𝙢𝙖." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay Ate Renalyn, upang maging 𝗡𝗢𝗥𝗠𝗔𝗟𝗜𝗭𝗘𝗗 𝗔𝗡𝗚 𝗜𝗛𝗜 𝗡𝗜𝗬𝗔 𝗔𝗧 𝗕𝗨𝗠𝗔𝗕𝗔 𝗔𝗡𝗚 𝗦𝗨𝗚𝗔𝗥. Narito ang ilang 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ng Tocoma: ✅𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 ✅𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 ✅𝗔𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ✅𝗙𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 ✅𝗟𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ✅𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 ✅𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝘀 & 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝗯𝗼𝗱𝘆 ✅𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 ✅𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ✅𝗛𝗲𝗹

"𝙐𝙢𝙖𝙮𝙤𝙨 𝙖𝙮𝙤𝙨 𝙣𝙖𝙥𝙤 𝙖𝙣𝙜 𝙥𝙖𝙠𝙞𝙧𝙖𝙢𝙙𝙖𝙢 𝙠𝙤, 𝙝𝙞𝙣𝙙𝙞 𝙣𝙖 𝙥𝙤 𝙖𝙠𝙤 𝙨𝙞𝙣𝙪𝙨𝙪𝙢𝙥𝙤𝙣𝙜 𝙣𝙜 𝙐𝙏𝙄 𝙠𝙤 𝙖𝙩 𝙝𝙞𝙣𝙙𝙞 𝙣𝙖𝙧𝙞𝙣 𝙥𝙤 𝙖𝙠𝙤 𝙜𝙖𝙖𝙣𝙤𝙣𝙜 𝙝𝙞𝙣𝙞𝙝𝙞𝙠𝙖." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚 kay 𝐌𝐬. 𝐉𝐨𝐚𝐧 𝐃. 𝐃𝐞 𝐁𝐞𝐥𝐞𝐧 isang Housewife Diagnose ng UTI at isang asmatic. Narito ang ilang 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ng Tocoma: ✅𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 ✅𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 ✅𝗔𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ✅𝗙𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 ✅𝗟𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ✅𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 ✅𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝘀 & 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝗯𝗼𝗱𝘆 ✅𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 ✅𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ✅𝗛𝗲𝗹𝗽𝘀 𝗖𝘂𝗿𝗲 𝗦𝗸𝗶𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 ✅ 𝐅𝐃𝐀 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ✅ 𝐇𝐀𝐋𝐀𝐋 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ❌ 𝗡𝗢 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 ❌ 𝗡𝗢 𝗼𝘃𝗲𝗿𝗱𝗼𝘀𝗲 Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for your body. 💚1st - Cleansing 💚2nd - Detoxi

" 𝙉𝙖𝙠𝙖𝙨𝙖𝙧𝙖𝙥 𝙥𝙤 𝙩𝙖𝙡𝙖𝙜𝙖 𝙣𝙞𝙩𝙤𝙣𝙜 𝙏𝙤𝙘𝙤𝙢𝙖 𝙣𝙖 𝙞𝙩𝙤, 𝙩𝙖𝙡𝙖𝙜𝙖𝙣𝙜 𝙡𝙖𝙝𝙖𝙩 𝙣𝙜 𝙞𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 𝙣𝙖𝙣𝙙𝙞𝙩𝙤 𝙣𝙖 𝙨𝙖 𝙏𝙤𝙘𝙤𝙢𝙖 𝙣𝙖 𝙞𝙩𝙤. 𝙏𝙝𝙚 𝙗𝙚𝙨𝙩 𝙩𝙖𝙡𝙖𝙜𝙖 𝙞𝙩𝙤!" Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚 kay 𝐌𝐬. 𝐀𝐧𝐚𝐥𝐢𝐳𝐚 𝐁𝐮𝐚𝐧 isang Fruit Vendorn upang gumanda ang resulta ng kaniyang Laboratory Test. Narito ang ilang 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ng Tocoma: ✅𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 ✅𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 ✅𝗔𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ✅𝗙𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 ✅𝗟𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ✅𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 ✅𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝘀 & 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝗯𝗼𝗱𝘆 ✅𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 ✅𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ✅𝗛𝗲𝗹𝗽𝘀 𝗖𝘂𝗿𝗲 𝗦𝗸𝗶𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 ✅ 𝐅𝐃𝐀 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ✅ 𝐇𝐀𝐋𝐀𝐋 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ❌ 𝗡𝗢 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 ❌ 𝗡𝗢 𝗼𝘃𝗲𝗿𝗱𝗼𝘀𝗲 Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for

" 𝘼𝙡𝙖𝙢 𝙠𝙤 𝙣𝙖𝙢𝙖𝙣 𝙥𝙤 𝙣𝙖 𝙢𝙖𝙠𝙖𝙠𝙖𝙩𝙪𝙡𝙤𝙣𝙜 𝙥𝙤 𝙞𝙩𝙤 𝙨𝙖 𝙖𝙢𝙞𝙣 𝙥𝙖𝙧𝙖 𝙥𝙤 𝙝𝙪𝙢𝙖𝙗𝙖 𝙥𝙖 𝙥𝙤 𝙗𝙪𝙝𝙖𝙮 𝙣𝙖𝙢𝙞𝙣. 𝙋𝙖𝙧𝙖 𝙢𝙖𝙜𝙖𝙢𝙤𝙩 𝙥𝙤 𝙖𝙣𝙜 𝙖𝙢𝙞𝙣𝙜 𝙆𝙖𝙧𝙖𝙢𝙙𝙖𝙢𝙖𝙣." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay 𝐍𝐚𝐧𝐚𝐲 𝐉𝐮𝐥𝐢𝐞𝐭𝐚 𝐃𝐮𝐦𝐚𝐧𝐚𝐢𝐬, upang maging maayos ang kaniyang pakiramdam bilang isang tindera at may bahay. Narito ang ilang 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ng Tocoma: ✅𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 ✅𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 ✅𝗔𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ✅𝗙𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 ✅𝗟𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ✅𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 ✅𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝘀 & 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝗯𝗼𝗱𝘆 ✅𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 ✅𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ✅𝗛𝗲𝗹𝗽𝘀 𝗖𝘂𝗿𝗲 𝗦𝗸𝗶𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 ✅ 𝐅𝐃𝐀 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ✅ 𝐇𝐀𝐋𝐀𝐋 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ❌ 𝗡𝗢 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 ❌ 𝗡𝗢 𝗼𝘃𝗲𝗿𝗱𝗼𝘀𝗲 Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natura

" 𝙊𝙣𝙚 𝙮𝙚𝙖𝙧 𝙠𝙤 𝙣𝙖 𝙩𝙞𝙣𝙞𝙩𝙞𝙞𝙨 𝙮𝙪𝙣 𝙝𝙖𝙡𝙤𝙨 𝙬𝙖𝙡𝙖 𝙣𝙖 𝙮𝙪𝙣𝙜 𝙨𝙖𝙠𝙞𝙩 𝙣𝙖 𝙣𝙖𝙧𝙖𝙧𝙖𝙢𝙙𝙖𝙢𝙖𝙣 𝙠𝙤. 𝙒𝙖𝙡𝙖 𝙣𝙖 𝙩𝙖𝙡𝙖𝙜𝙖." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay 𝐌𝐫. 𝐀𝐥𝐥𝐞𝐧 𝐃𝐞 𝐁𝐞𝐥𝐞𝐧, upang Maibsan yung 𝐬𝐚𝐤𝐢𝐭 𝐬𝐚 𝐒𝐢𝐤𝐦𝐮𝐫𝐚 𝐧𝐚 𝐤𝐚𝐧𝐢𝐲𝐚𝐧𝐠 𝐧𝐚𝐫𝐚𝐫𝐚𝐦𝐝𝐚𝐦𝐚𝐧 Narito ang ilang 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ng Tocoma: ✅𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 ✅𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 ✅𝗔𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ✅𝗙𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 ✅𝗟𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ✅𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 ✅𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝘀 & 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝗯𝗼𝗱𝘆 ✅𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 ✅𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ✅𝗛𝗲𝗹𝗽𝘀 𝗖𝘂𝗿𝗲 𝗦𝗸𝗶𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 ✅ 𝐅𝐃𝐀 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ✅ 𝐇𝐀𝐋𝐀𝐋 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ❌ 𝗡𝗢 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 ❌ 𝗡𝗢 𝗼𝘃𝗲𝗿𝗱𝗼𝘀𝗲 Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural healing and repair for your body.

"𝘿𝙖𝙝𝙞𝙡 𝙙𝙞𝙩𝙤 𝙠𝙖𝙮 𝙏𝙤𝙘𝙤𝙢𝙖, 𝙣𝙖𝙣𝙜 𝙖𝙠𝙤'𝙮 𝙢𝙖𝙠𝙖𝙞𝙣𝙤𝙢 𝙞𝙩𝙤 𝙥𝙤 𝙣𝙖𝙜𝙞𝙣𝙜 𝙢𝙖𝙨𝙞𝙜𝙡𝙖 𝙣𝙖 𝙖𝙠𝙤 𝙖𝙩 𝙩𝙖𝙡𝙖𝙜𝙖𝙣𝙜 𝙢𝙖𝙖𝙨𝙖𝙝𝙖𝙣." Panoorin ang full video kung paano nakatulong ang 𝐓𝐨𝐜𝐨𝐦𝐚, kay 𝐓𝐚𝐭𝐚𝐲 𝐄𝐝𝐮𝐚𝐫𝐝𝐨, upang maging 𝐏𝐑𝐎𝐃𝐔𝐂𝐓𝐈𝐕𝐄 𝐒𝐈𝐘𝐀 𝐒𝐀 𝐀𝐑𝐀𝐖-𝐀𝐑𝐀𝐖 𝐍𝐀 𝐆𝐀𝐖𝐀𝐈𝐍 𝐍𝐈𝐘𝐀 𝐒𝐀 𝐁𝐀𝐇𝐀𝐘. Narito ang ilang 𝐇𝐄𝐀𝐋𝐓𝐇 𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 ng Tocoma: ✅𝗕𝗼𝗼𝘀𝘁𝘀 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 ✅𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 ✅𝗔𝗶𝗱 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 ✅𝗙𝗶𝗴𝗵𝘁𝘀 𝗰𝗮𝗻𝗰𝗲𝗿 𝗰𝗲𝗹𝗹𝘀 ✅𝗟𝗼𝘄𝗲𝗿 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 ✅𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗮𝗻𝗱 𝗶𝗻𝘀𝘂𝗹𝗶𝗻 𝗹𝗲𝘃𝗲𝗹 ✅𝗖𝗹𝗲𝗮𝗻𝘀𝗲𝘀 & 𝗗𝗲𝘁𝗼𝘅𝗶𝗳𝘆 𝗯𝗼𝗱𝘆 ✅𝗣𝗿𝗼𝗺𝗼𝘁𝗲𝘀 𝗴𝗼𝗼𝗱 𝘀𝗹𝗲𝗲𝗽 ✅𝗚𝗼𝗼𝗱 𝘀𝗼𝘂𝗿𝗰𝗲 𝗼𝗳 𝗳𝗶𝗯𝗲𝗿 ✅𝗛𝗲𝗹𝗽𝘀 𝗖𝘂𝗿𝗲 𝗦𝗸𝗶𝗻 𝗗𝗶𝘀𝗲𝗮𝘀𝗲𝘀 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐓𝐎𝐂𝐎𝐌𝐀? 🌱𝟭𝟬𝟬% 𝗣𝘂𝗿𝗲 & 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 ✅ 𝐅𝐃𝐀 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ✅ 𝐇𝐀𝐋𝐀𝐋 𝐀𝐏𝐏𝐑𝐎𝐕𝐄𝐃 ❌ 𝗡𝗢 𝘀𝗶𝗱𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 ❌ 𝗡𝗢 𝗼𝘃𝗲𝗿𝗱𝗼𝘀𝗲 Drink 𝐓𝐎𝐂𝐎𝐌𝐀 daily and take advantage of the 4 stages of natural heal

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