Aika Buenavista MD

Aika Buenavista MD 🇵🇭Lifestyle x Aesthetic x Digital MD | Health & Wellness Speaker | Mental & Women’s Health Advocate
(3)

In a world that glorifies burnout, slowing down is self-respect.Breathe. You’re doing better than you think. 💜 ...
28/01/2026

In a world that glorifies burnout, slowing down is self-respect.
Breathe. You’re doing better than you think. 💜

24/01/2026

Time for yourself ❤️

19/01/2026

The hack to track your health 📱

16/01/2026

How to deal with work related stress ❓

16/01/2026

2026 na pero late ka parin! ⌚️

Relaxation starts on your plate 🍽️ From magnesium rich fruits to calming teas, these foods gently support your mood, bra...
12/01/2026

Relaxation starts on your plate 🍽️

From magnesium rich fruits to calming teas, these foods gently support your mood, brain health, and stress response- no extremes, just nourishment.

09/01/2026

Be honest ilang oras ka na nag-i-scroll today? And how do you feel after?

Maybe it’s time for a new activity. 🤍

08/01/2026

With everyone down with the super flu, let’s give each other more patience.
Kasi honestly, mahirap maging nice kapag masama ang pakiramdam.

Work shouldn’t destroy you.Spot the signs. Protect your peace. 🩷
07/01/2026

Work shouldn’t destroy you.

Spot the signs. Protect your peace. 🩷

05/01/2026

Bagong taon na, masungit ka parin. Try mo din mag smile 😊

01/01/2026

Sometimes the best way to start the year is not to add more goals but to let go what’s been heavy ✨

28/12/2025

Cheating is wrong but so is intentional public humiliation. Acting from pain may feel relieving in the moment, yet it often intensifies the wound rather than helping it heal.
Hurt doesn’t heal hurt.

Address

Manila

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

https://lifestylemedmnl.memberships.ph/

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