Aika Buenavista MD

12/03/2026

Perimenopause is that you?

11/03/2026

Looking for LM doctors!

Shape the future of corporate wellness with us. 🛡️✨

Lifestyle Medical Group Manila is expanding! We are looking for passionate,
LM-certified physicians who are ready to move beyond traditional care and lead the shift toward true lifestyle medicine.

If you’re interested in clinical excellence and corporate health, we want to hear from you. Help us empower teams to live healthier, more vibrant lives.

📩 Message us on Facebook to learn more
🌐 Visit our website to explore our solutions: https://www.lifestylemedmnl.com/solutions

09/03/2026

Breast cancer is one of the most common cancers affecting women but early awareness can save lives.

Know the signs.
Prioritize screening.
Listen to your body.

Early detection through self-awareness, clinical exams, and appropriate screening can make a life-changing difference.

Let’s keep the conversation going because what we know today can protect our tomorrow. 💗

08/03/2026

Throughout my career, from medical school to private practice, I have received countless misogynistic comments from men, even from those who were supposed to be my mentors. When I tried to speak out, I was told I was being “maarte”. I was always advised na “maki-sama na lang.”

That is one of the worst pieces of advice you can give a young woman.

For years, women were punished for speaking up. We were blamed for how we dressed, how we spoke, or how we carried ourselves. And it often felt like silence was the only safe choice if we didn’t want to get in trouble.

But now we know better.

It was never okay.
And it was never our fault for being women.

The problem was and still is the mindset and culture that tolerated it.

We owe it to the next generation of young women to do better.
And it starts with something simple: learning the basic decency of respect.

Happy International Women’s Day!

07/03/2026

You just needed time ❤️

06/03/2026

POV: You opened your phone for 5 minutes… and now it’s been 2 hours.
Welcome to the brain rot era. 🧠💀

04/03/2026

Wellness doesn’t always look like green juices and gym selfies.

Sometimes, it looks like saying no without guilt.
Choosing rest without shame.
Going to therapy.
Taking your medications.
Walking instead of rushing.
Setting boundaries.
Laughing freely.

Wellness is sustainable habits, not extreme fixes.
It’s prevention, not punishment.
It’s caring for your mind as intentionally as your body.

This is what health really looks like. 🤍

04/03/2026

Respect for women is the minimum standard of character.
Without it, a man is unqualified to lead at home or in public office.

02/03/2026

How to apply strength training to your everyday routine 🏋🏻‍♀️

01/03/2026

25/02/2026

You don’t need perfection just better choices. 💕
Simple food swaps can go a long way in supporting heart health and blood pressure. Start where you are, one bite at a time. 🥑🍅

24/02/2026