11/07/2022
💥 BREAKING THE WRONG JOINT - UNPREDICTABLE HARM💥
⚠️ Many people often have a habit of cracking their knuckles, and twisting their hands and think that this will help loosen the joints. However, repeating this habit for a long time can cause the cartilage structure to be damaged, causing dangerous complications for bones and joints.
⚠️ In fact, cracking such knuckles produces a cracking sound because most joints consist of small sacs or spaces containing synovial fluid. This fluid has a lubricating effect and reduces the impact of bone segments when you exercise.
When you crack your knuckles or any other part of your body to "stretch the tendons", the space between the joints expands, the pressure drops, causing synovial fluid to be sucked into the spaces causing the crackling sound. that we often hear.
Although it is comfortable, if bent the way, the ligaments will be stretched suddenly, and the ligaments lose their elasticity, causing the joints to become loose, increasing the risk of arthritis. In addition, maintaining the habit of cracking knuckles will increase pressure and rubbing on the joint surface, causing wear and tear on the joint surface.
❌ So, minimize the frequency of joint cracking for the best joint health!
NOTE: Experts recommend adding 2 Boca capsules per day for healthy bones and joints
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