28/05/2022
π πππΏπ΄ πΈ π³πΈπ°π±π΄ππ΄π π
ππππππ
ππππ πππππ πππππ πππππππ πππ ππππππππ
1. Exercise 30 minutes every day ππ»ββοΈππ»ββοΈ
β
Doing exercise regularly has very good effects not only on diabetes but also on older people.
π― Benefits of doing exercise:
- Reduce your sugar blood
- Enhance the body's ability to use insulin
- Improve cholesterol levels
βΌοΈ You can find ways to incorporate exercise into your life, such as walking, climbing stairs instead of taking the elevator, parking, or getting off at a further step to walk to work.
2. Eating in diet π₯¬ππ
β
Diet influences your sugar blood very much. So for people with diabetes, optimal nutrition, especially carbohydrates, can help improve health and especially blood sugar control.
βΌοΈ You should eat a lot of vegetables, limit sugar and stay away from processed foods.
3. Control your stress ππ»ππ»ββοΈ
β
Relaxing the mind by practicing deep breathing, slow breathing, or practicing yoga or enhancing communication with friends, etc. It can help relax your mind and improve your symptoms diabetes.